Jícama raw vs. Mousse — In-Depth Nutrition Comparison
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A recap on differences between jícama raw and mousse
- Jícama raw has more vitamin C and fiber; however, mousse is higher in vitamin B12, phosphorus, vitamin B2, selenium, vitamin A, and calcium.
- Mousse covers your daily cholesterol needs 47% more than jícama raw.
- Mousse contains 202 times less vitamin C than jícama raw. Jícama raw contains 20.2mg of vitamin C, while mousse contains 0.1mg.
- Jícama raw has less saturated fat.
- The glycemic index of mousse is higher.
Food varieties used in this article are Yambean (jicama), raw and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -89.5% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +700% |
| Contains more CopperCopper | +56.3% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +550% |
| Contains more SeleniumSelenium | +957.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20100% |
| Contains more Vitamin B3Vitamin B3 | +37% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +13900% |
| Contains more Vitamin EVitamin E | +10.9% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B2Vitamin B2 | +606.9% |
| Contains more Vitamin B5Vitamin B5 | +294.8% |
| Contains more Vitamin B6Vitamin B6 | +38.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +433.3% |
| Contains more FolateFolate | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.72 g
Fats:
0.09 g
Carbs:
8.82 g
Water:
90.07 g
Other:
0.3 g
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
| Contains more WaterWater | +43.1% |
| Contains more ProteinProtein | +475% |
| Contains more FatsFats | +17677.8% |
| Contains more CarbsCarbs | +82.2% |
| Contains more OtherOther | +183.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.043 g
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +100440% |
| Contains more Poly. FatPolyunsaturated fat | +1944.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 0mg | 140mg | 47% |
| Saturated fat | 0.021g | 9.151g | 42% |
| Fats | 0.09g | 16g | 24% |
| Vitamin C | 20.2mg | 0.1mg | 22% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Fiber | 4.9g | 0.6g | 17% |
| Vitamin A | 1µg | 140µg | 15% |
| Vitamin B2 | 0.029mg | 0.205mg | 14% |
| Phosphorus | 18mg | 117mg | 14% |
| Monounsaturated fat | 0.005g | 5.027g | 13% |
| Selenium | 0.7µg | 7.4µg | 12% |
| Calories | 38kcal | 225kcal | 9% |
| Calcium | 12mg | 96mg | 8% |
| Vitamin B5 | 0.135mg | 0.533mg | 8% |
| Protein | 0.72g | 4.14g | 7% |
| Polyunsaturated fat | 0.043g | 0.879g | 6% |
| Zinc | 0.16mg | 0.64mg | 4% |
| Copper | 0.048mg | 0.075mg | 3% |
| Choline | 13.6mg | 2% | |
| Magnesium | 12mg | 20mg | 2% |
| Vitamin B1 | 0.02mg | 0.045mg | 2% |
| Carbs | 8.82g | 16.07g | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Vitamin B6 | 0.042mg | 0.058mg | 1% |
| Sodium | 4mg | 38mg | 1% |
| Vitamin K | 0.3µg | 1.6µg | 1% |
| Iron | 0.6mg | 0.55mg | 1% |
| Folate | 12µg | 15µg | 1% |
| Net carbs | 3.92g | 15.47g | N/A |
| Potassium | 150mg | 143mg | 0% |
| Sugar | 1.8g | 14.81g | N/A |
| Vitamin E | 0.46mg | 0.51mg | 0% |
| Manganese | 0.06mg | 0.059mg | 0% |
| Vitamin B3 | 0.2mg | 0.146mg | 0% |
| Threonine | 0.018mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.019mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
18%
Minerals Daily Need Coverage Score
9%
22%
Comparison summary
Which food is richer in minerals?
Mousse is relatively richer in minerals
Which food is richer in vitamins?
Mousse is relatively richer in vitamins
Which food is lower in Cholesterol?
Jícama raw is lower in Cholesterol (difference - 140mg)
Which food is lower in Sugar?
Jícama raw is lower in Sugar (difference - 13.01g)
Which food contains less Sodium?
Jícama raw contains less Sodium (difference - 34mg)
Which food is lower in Saturated fat?
Jícama raw is lower in Saturated fat (difference - 9.13g)
Which food is lower in glycemic index?
Jícama raw is lower in glycemic index (difference - 25)
Which food is cheaper?
Jícama raw is cheaper (difference - $2)