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  6. Jícama raw vs. Mousse

Jícama raw vs. Mousse — In-Depth Nutrition Comparison

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A recap on the differences between jícama raw and mousse

  • Jícama raw has more vitamin C and fiber; however, mousse is higher in vitamin B12, phosphorus, vitamin B2, selenium, vitamin A, and calcium.
  • Mousse covers your daily cholesterol needs 47% more than jícama raw.
  • Mousse contains 202 times less vitamin C than jícama raw. Jícama raw contains 20.2mg of vitamin C, while mousse contains 0.1mg.
  • Jícama raw has less saturated fat.
  • The glycemic index of mousse is higher.

Food varieties used in this article are Yambean (jicama), raw and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

Jícama raw vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Mousse
Mousse
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains less SodiumSodium -89.5%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +700%
Contains more CopperCopper +56.3%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +550%
Contains more SeleniumSelenium +957.1%
~equal in Potassium ~143mg
~equal in Iron ~0.55mg
~equal in Manganese ~0.059mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Mousse
Mousse
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin CVitamin C +20100%
Contains more Vitamin B3Vitamin B3 +37%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +13900%
Contains more Vitamin EVitamin E +10.9%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B2Vitamin B2 +606.9%
Contains more Vitamin B5Vitamin B5 +294.8%
Contains more Vitamin B6Vitamin B6 +38.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +433.3%
Contains more FolateFolate +25%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Jícama raw Mousse DV% diff.
Cholesterol 0mg 140mg 47%
Saturated fat 0.021g 9.151g 42%
Fats 0.09g 16g 24%
Vitamin C 20.2mg 0.1mg 22%
Vitamin B12 0µg 0.47µg 20%
Fiber 4.9g 0.6g 17%
Vitamin A 1µg 140µg 15%
Vitamin B2 0.029mg 0.205mg 14%
Phosphorus 18mg 117mg 14%
Monounsaturated fat 0.005g 5.027g 13%
Selenium 0.7µg 7.4µg 12%
Calories 38kcal 225kcal 9%
Calcium 12mg 96mg 8%
Vitamin B5 0.135mg 0.533mg 8%
Protein 0.72g 4.14g 7%
Polyunsaturated fat 0.043g 0.879g 6%
Zinc 0.16mg 0.64mg 4%
Copper 0.048mg 0.075mg 3%
Choline 13.6mg 2%
Magnesium 12mg 20mg 2%
Vitamin B1 0.02mg 0.045mg 2%
Carbs 8.82g 16.07g 2%
Caffeine 0mg 7mg 2%
Vitamin B6 0.042mg 0.058mg 1%
Sodium 4mg 38mg 1%
Vitamin K 0.3µg 1.6µg 1%
Iron 0.6mg 0.55mg 1%
Folate 12µg 15µg 1%
Net carbs 3.92g 15.47g N/A
Potassium 150mg 143mg 0%
Sugar 1.8g 14.81g N/A
Vitamin E 0.46mg 0.51mg 0%
Manganese 0.06mg 0.059mg 0%
Vitamin B3 0.2mg 0.146mg 0%
Threonine 0.018mg 0%
Isoleucine 0.016mg 0%
Leucine 0.025mg 0%
Lysine 0.026mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.017mg 0%
Valine 0.022mg 0%
Histidine 0.019mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Mousse
Mousse
4
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more WaterWater +43.1%
Contains more ProteinProtein +475%
Contains more FatsFats +17677.8%
Contains more CarbsCarbs +82.2%
Contains more OtherOther +183.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +100440%
Contains more Poly. FatPolyunsaturated fat +1944.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.