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  6. Jícama raw vs. Mousse

Jícama raw vs. Mousse — In-Depth Nutrition Comparison

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A recap on differences between Jícama raw and Mousse

  • Jícama raw has more Vitamin C, and Fiber, however, Mousse is higher in Vitamin B12, Vitamin A RAE, Phosphorus, Vitamin B2, Selenium, and Calcium.
  • Mousse covers your daily Cholesterol needs 47% more than Jícama raw.
  • Mousse contains 202 times less Vitamin C than Jícama raw. Jícama raw contains 20.2mg of Vitamin C, while Mousse contains 0.1mg.
  • Jícama raw has less Saturated Fat.

Food varieties used in this article are Yambean (jicama), raw and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

Jícama raw vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jícama raw
Jícama raw
4
:
6
Mousse
Mousse
Contains less Sodium -89.5%
Contains more Calcium +700%
Contains more Magnesium +66.7%
Contains more Phosphorus +550%
Contains more Zinc +300%
Contains more Copper +56.3%
Contains more Selenium +957.1%
Equal in Iron - 0.55
Equal in Potassium - 143
Equal in Manganese - 0.059
Jícama raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 9% 8% 14% 1% 5% 16% 8% 4%
Mousse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 21% 15% 51% 13% 5% 18% 25% 8% 41%
Contains less Sodium -89.5%
Contains more Calcium +700%
Contains more Magnesium +66.7%
Contains more Phosphorus +550%
Contains more Zinc +300%
Contains more Copper +56.3%
Contains more Selenium +957.1%
Equal in Iron - 0.55
Equal in Potassium - 143
Equal in Manganese - 0.059

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jícama raw
Jícama raw
3
:
9
Mousse
Mousse
Contains more Vitamin C +20100%
Contains more Vitamin B3 +37%
Contains more Vitamin A +2323.8%
Contains more Vitamin E +10.9%
Contains more Vitamin B1 +125%
Contains more Vitamin B2 +606.9%
Contains more Vitamin B5 +294.8%
Contains more Vitamin B6 +38.1%
Contains more Folate +25%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +433.3%
Jícama raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 68% 5% 7% 4% 9% 10% 9% 0% 1%
Mousse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 11% 0% 1% 12% 48% 3% 32% 14% 12% 59% 4%
Contains more Vitamin C +20100%
Contains more Vitamin B3 +37%
Contains more Vitamin A +2323.8%
Contains more Vitamin E +10.9%
Contains more Vitamin B1 +125%
Contains more Vitamin B2 +606.9%
Contains more Vitamin B5 +294.8%
Contains more Vitamin B6 +38.1%
Contains more Folate +25%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +433.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jícama raw
Jícama raw
1
:
4
Mousse
Mousse
Contains more Water +43.1%
Contains more Protein +475%
Contains more Fats +17677.8%
Contains more Carbs +82.2%
Contains more Other +183.3%
Jícama raw
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Mousse
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more Water +43.1%
Contains more Protein +475%
Contains more Fats +17677.8%
Contains more Carbs +82.2%
Contains more Other +183.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jícama raw
Jícama raw
1
:
2
Mousse
Mousse
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +100440%
Contains more Polyunsaturated fat +1944.2%
Jícama raw
30% 7% 62%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.043 g
Mousse
61% 33% 6%
Saturated Fat: 9.151 g
Monounsaturated Fat: 5.027 g
Polyunsaturated fat: 0.879 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +100440%
Contains more Polyunsaturated fat +1944.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jícama raw Mousse
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Jícama raw Mousse Opinion
Net carbs 3.92g 15.47g Mousse
Protein 0.72g 4.14g Mousse
Fats 0.09g 16g Mousse
Carbs 8.82g 16.07g Mousse
Calories 38kcal 225kcal Mousse
Sugar 1.8g 14.81g Jícama raw
Fiber 4.9g 0.6g Jícama raw
Calcium 12mg 96mg Mousse
Iron 0.6mg 0.55mg Jícama raw
Magnesium 12mg 20mg Mousse
Phosphorus 18mg 117mg Mousse
Potassium 150mg 143mg Jícama raw
Sodium 4mg 38mg Jícama raw
Zinc 0.16mg 0.64mg Mousse
Copper 0.048mg 0.075mg Mousse
Manganese 0.06mg 0.059mg Jícama raw
Selenium 0.7µg 7.4µg Mousse
Vitamin A 21IU 509IU Mousse
Vitamin A RAE 1µg 140µg Mousse
Vitamin E 0.46mg 0.51mg Mousse
Vitamin C 20.2mg 0.1mg Jícama raw
Vitamin B1 0.02mg 0.045mg Mousse
Vitamin B2 0.029mg 0.205mg Mousse
Vitamin B3 0.2mg 0.146mg Jícama raw
Vitamin B5 0.135mg 0.533mg Mousse
Vitamin B6 0.042mg 0.058mg Mousse
Folate 12µg 15µg Mousse
Vitamin B12 0µg 0.47µg Mousse
Vitamin K 0.3µg 1.6µg Mousse
Threonine 0.018mg Jícama raw
Isoleucine 0.016mg Jícama raw
Leucine 0.025mg Jícama raw
Lysine 0.026mg Jícama raw
Methionine 0.007mg Jícama raw
Phenylalanine 0.017mg Jícama raw
Valine 0.022mg Jícama raw
Histidine 0.019mg Jícama raw
Cholesterol 0mg 140mg Jícama raw
Saturated Fat 0.021g 9.151g Jícama raw
Omega-3 - DHA 0g 0.01g Mousse
Omega-3 - EPA 0g 0.001g Mousse
Monounsaturated Fat 0.005g 5.027g Mousse
Polyunsaturated fat 0.043g 0.879g Mousse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jícama raw Mousse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Jícama raw
18%
Mousse
Minerals Daily Need Coverage Score
9%
Jícama raw
22%
Mousse

Comparison summary

Which food is richer in minerals?
Mousse
Mousse is relatively richer in minerals
Which food is richer in vitamins?
Mousse
Mousse is relatively richer in vitamins
Which food is lower in Sugar?
Jícama raw
Jícama raw is lower in Sugar (difference - 13.01g)
Which food contains less Sodium?
Jícama raw
Jícama raw contains less Sodium (difference - 34mg)
Which food is lower in Cholesterol?
Jícama raw
Jícama raw is lower in Cholesterol (difference - 140mg)
Which food is lower in Saturated Fat?
Jícama raw
Jícama raw is lower in Saturated Fat (difference - 9.13g)
Which food is lower in glycemic index?
Jícama raw
Jícama raw is lower in glycemic index (difference - 25)
Which food is cheaper?
Jícama raw
Jícama raw is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.