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  6. Jícama raw vs. Muenster cheese

Jícama raw vs. Muenster cheese — In-Depth Nutrition Comparison

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Summary of differences between jícama raw and muenster cheese

  • Jícama raw has more vitamin C, while muenster cheese has more calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin B2.
  • Muenster cheese covers your daily need for saturated fat, 95% more than jícama raw.
  • The amount of sodium in jícama raw is lower.

These are the specific foods used in this comparison Yambean (jicama), raw and Cheese, muenster.

Infographic

Jícama raw vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more PotassiumPotassium +11.9%
Contains more IronIron +46.3%
Contains more CopperCopper +54.8%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +650%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +5875%
Contains more ZincZinc +1656.3%
Contains more PhosphorusPhosphorus +2500%
Contains more SeleniumSelenium +1971.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +76.9%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B3Vitamin B3 +94.2%
Contains more Vitamin AVitamin A +29700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1003.4%
Contains more Vitamin B5Vitamin B5 +40.7%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +733.3%
Contains more CholineCholine +13.2%
~equal in Folate ~12µg

All nutrients comparison - raw data values

Nutrient Jícama raw Muenster cheese DV% diff.
Saturated fat 0.021g 19.113g 87%
Calcium 12mg 717mg 71%
Phosphorus 18mg 468mg 64%
Vitamin B12 0µg 1.47µg 61%
Fats 0.09g 30.04g 46%
Protein 0.72g 23.41g 45%
Vitamin A 1µg 298µg 33%
Cholesterol 0mg 96mg 32%
Sodium 4mg 628mg 27%
Selenium 0.7µg 14.5µg 25%
Zinc 0.16mg 2.81mg 24%
Vitamin C 20.2mg 0mg 22%
Monounsaturated fat 0.005g 8.711g 22%
Vitamin B2 0.029mg 0.32mg 22%
Fiber 4.9g 0g 20%
Calories 38kcal 368kcal 17%
Magnesium 12mg 27mg 4%
Polyunsaturated fat 0.043g 0.661g 4%
Vitamin D 0IU 22IU 3%
Carbs 8.82g 1.12g 3%
Vitamin D 0µg 0.6µg 3%
Manganese 0.06mg 0.008mg 2%
Vitamin K 0.3µg 2.5µg 2%
Iron 0.6mg 0.41mg 2%
Copper 0.048mg 0.031mg 2%
Vitamin B1 0.02mg 0.013mg 1%
Vitamin B3 0.2mg 0.103mg 1%
Vitamin B5 0.135mg 0.19mg 1%
Vitamin B6 0.042mg 0.056mg 1%
Vitamin E 0.46mg 0.26mg 1%
Net carbs 3.92g 1.12g N/A
Potassium 150mg 134mg 0%
Sugar 1.8g 1.12g N/A
Folate 12µg 12µg 0%
Choline 13.6mg 15.4mg 0%
Tryptophan 0.327mg 0%
Threonine 0.018mg 0.888mg 0%
Isoleucine 0.016mg 1.145mg 0%
Leucine 0.025mg 2.26mg 0%
Lysine 0.026mg 2.139mg 0%
Methionine 0.007mg 0.569mg 0%
Phenylalanine 0.017mg 1.24mg 0%
Valine 0.022mg 1.482mg 0%
Histidine 0.019mg 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +687.5%
Contains more WaterWater +115.6%
Contains more ProteinProtein +3151.4%
Contains more FatsFats +33277.8%
Contains more OtherOther +1120%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +174120%
Contains more Poly. FatPolyunsaturated fat +1437.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.