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  6. Jícama raw vs. Omelette

Jícama raw vs. Omelette — In-Depth Nutrition Comparison

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Summary of differences between jícama raw and omelette

  • Jícama raw has more vitamin C and fiber, while omelette has more selenium, choline, vitamin B12, vitamin B2, vitamin B5, and phosphorus.
  • Omelette covers your daily need for cholesterol, 104% more than jícama raw.
  • The amount of saturated fat in jícama raw is lower.
  • Omelette has a lower glycemic index. The glycemic index of omelette is 0, while the glycemic index of jícama raw is 17.

These are the specific foods used in this comparison Yambean (jicama), raw and Egg, whole, cooked, omelet.

Infographic

Jícama raw vs Omelette infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Contains more PotassiumPotassium +28.2%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +150%
Contains more CalciumCalcium +300%
Contains more IronIron +146.7%
Contains more CopperCopper +31.3%
Contains more ZincZinc +581.3%
Contains more PhosphorusPhosphorus +827.8%
Contains more SeleniumSelenium +3585.7%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +212.5%
Contains more Vitamin AVitamin A +17100%
Contains more Vitamin EVitamin E +180.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +70%
Contains more Vitamin B2Vitamin B2 +1231%
Contains more Vitamin B5Vitamin B5 +854.8%
Contains more Vitamin B6Vitamin B6 +240.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1400%
Contains more FolateFolate +225%
Contains more CholineCholine +1720.6%

All nutrients comparison - raw data values

Nutrient Jícama raw Omelette DV% diff.
Cholesterol 0mg 313mg 104%
Selenium 0.7µg 25.8µg 46%
Choline 13.6mg 247.6mg 43%
Vitamin B12 0µg 0.76µg 32%
Vitamin B2 0.029mg 0.386mg 27%
Vitamin B5 0.135mg 1.289mg 23%
Vitamin C 20.2mg 0mg 22%
Phosphorus 18mg 167mg 21%
Fiber 4.9g 0g 20%
Protein 0.72g 10.57g 20%
Vitamin A 1µg 172µg 19%
Polyunsaturated fat 0.043g 2.712g 18%
Fats 0.09g 11.66g 18%
Saturated fat 0.021g 3.319g 15%
Monounsaturated fat 0.005g 4.843g 12%
Iron 0.6mg 1.48mg 11%
Vitamin D 0IU 69IU 9%
Vitamin D 0µg 1.7µg 9%
Vitamin B6 0.042mg 0.143mg 8%
Zinc 0.16mg 1.09mg 8%
Folate 12µg 39µg 7%
Sodium 4mg 155mg 7%
Calories 38kcal 154kcal 6%
Vitamin E 0.46mg 1.29mg 6%
Calcium 12mg 48mg 4%
Vitamin K 0.3µg 4.5µg 4%
Carbs 8.82g 0.64g 3%
Copper 0.048mg 0.063mg 2%
Manganese 0.06mg 0.024mg 2%
Vitamin B1 0.02mg 0.034mg 1%
Vitamin B3 0.2mg 0.064mg 1%
Potassium 150mg 117mg 1%
Net carbs 3.92g 0.64g N/A
Magnesium 12mg 11mg 0%
Sugar 1.8g 0.31g N/A
Trans fat 0g 0.709g N/A
Tryptophan 0.14mg 0%
Threonine 0.018mg 0.467mg 0%
Isoleucine 0.016mg 0.565mg 0%
Leucine 0.025mg 0.913mg 0%
Lysine 0.026mg 0.767mg 0%
Methionine 0.007mg 0.319mg 0%
Phenylalanine 0.017mg 0.572mg 0%
Valine 0.022mg 0.722mg 0%
Histidine 0.019mg 0.26mg 0%
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Contains more CarbsCarbs +1278.1%
Contains more WaterWater +18.3%
Contains more ProteinProtein +1368.1%
Contains more FatsFats +12855.6%
Contains more OtherOther +233.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +96760%
Contains more Poly. FatPolyunsaturated fat +6207%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.