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  6. Jícama raw vs. Pacific saury raw

Jícama raw vs. Pacific saury raw — In-Depth Nutrition Comparison

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A recap on differences between jícama raw and pacific saury raw

  • Jícama raw has more fiber and vitamin C; however, pacific saury raw is higher in vitamin B12, phosphorus, selenium, vitamin D, vitamin B3, vitamin B5, and choline.
  • Pacific saury raw covers your daily vitamin B12 needs 83% more than jícama raw.
  • The glycemic index of jícama raw is higher.

Food varieties used in this article are Yambean (jicama), raw and Fish, pike, northern, raw.

Infographic

Jícama raw vs Pacific saury raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains less SodiumSodium -89.7%
Contains more MagnesiumMagnesium +158.3%
Contains more CalciumCalcium +375%
Contains more PotassiumPotassium +72.7%
Contains more ZincZinc +318.8%
Contains more PhosphorusPhosphorus +1122.2%
Contains more ManganeseManganese +300%
Contains more SeleniumSelenium +1700%
~equal in Iron ~0.55mg
~equal in Copper ~0.051mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin CVitamin C +431.6%
Contains more Vitamin EVitamin E +130%
Contains more Vitamin KVitamin K +200%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +190%
Contains more Vitamin B2Vitamin B2 +117.2%
Contains more Vitamin B3Vitamin B3 +1050%
Contains more Vitamin B5Vitamin B5 +455.6%
Contains more Vitamin B6Vitamin B6 +178.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +25%
Contains more CholineCholine +377.9%

All nutrients comparison - raw data values

Nutrient Jícama raw Pacific saury raw DV% diff.
Vitamin B12 0µg 2µg 83%
Protein 0.72g 19.26g 37%
Phosphorus 18mg 220mg 29%
Selenium 0.7µg 12.6µg 22%
Fiber 4.9g 0g 20%
Vitamin C 20.2mg 3.8mg 18%
Cholesterol 0mg 39mg 13%
Vitamin D 0µg 2.5µg 13%
Vitamin B3 0.2mg 2.3mg 13%
Vitamin D 0IU 99IU 12%
Vitamin B5 0.135mg 0.75mg 12%
Choline 13.6mg 65mg 9%
Manganese 0.06mg 0.24mg 8%
Vitamin B6 0.042mg 0.117mg 6%
Calcium 12mg 57mg 5%
Zinc 0.16mg 0.67mg 5%
Magnesium 12mg 31mg 5%
Vitamin B2 0.029mg 0.063mg 3%
Calories 38kcal 88kcal 3%
Vitamin B1 0.02mg 0.058mg 3%
Potassium 150mg 259mg 3%
Carbs 8.82g 0g 3%
Vitamin E 0.46mg 0.2mg 2%
Sodium 4mg 39mg 2%
Vitamin A 1µg 21µg 2%
Polyunsaturated fat 0.043g 0.202g 1%
Iron 0.6mg 0.55mg 1%
Folate 12µg 15µg 1%
Fats 0.09g 0.69g 1%
Net carbs 3.92g 0g N/A
Sugar 1.8g 0g N/A
Copper 0.048mg 0.051mg 0%
Vitamin K 0.3µg 0.1µg 0%
Saturated fat 0.021g 0.118g 0%
Monounsaturated fat 0.005g 0.157g 0%
Tryptophan 0.216mg 0%
Threonine 0.018mg 0.844mg 0%
Isoleucine 0.016mg 0.887mg 0%
Leucine 0.025mg 1.565mg 0%
Lysine 0.026mg 1.768mg 0%
Methionine 0.007mg 0.57mg 0%
Phenylalanine 0.017mg 0.752mg 0%
Valine 0.022mg 0.992mg 0%
Histidine 0.019mg 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.1%
Contains more ProteinProtein +2575%
Contains more FatsFats +666.7%
Contains more OtherOther +276.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains less Sat. FatSaturated fat -82.2%
Contains more Mono. FatMonounsaturated fat +3040%
Contains more Poly. FatPolyunsaturated fat +369.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.