Jícama raw vs. Pineapple juice — In-Depth Nutrition Comparison
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Important differences between Jícama raw and Pineapple juice
- Jícama raw has more Fiber, however, Pineapple juice has more Vitamin C, and Manganese.
- Pineapple juice's daily need coverage for Vitamin C is 26% more.
- Jícama raw has 25 times more Fiber than Pineapple juice. Jícama raw has 4.9g of Fiber, while Pineapple juice has 0.2g.
- Jícama raw is lower in Sugar.
The food varieties used in the comparison are Yambean (jicama), raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+93.5%
Contains
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Phosphorus
+125%
Contains
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Potassium
+15.4%
Contains
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Zinc
+45.5%
Contains
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Selenium
+600%
Contains
less
Sodium
-50%
Contains
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Copper
+43.8%
Contains
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Manganese
+740%
Equal in Calcium - 13
Equal in Magnesium - 12
Contains
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Iron
+93.5%
Contains
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Phosphorus
+125%
Contains
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Potassium
+15.4%
Contains
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Zinc
+45.5%
Contains
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Selenium
+600%
Contains
less
Sodium
-50%
Contains
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Copper
+43.8%
Contains
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Manganese
+740%
Equal in Calcium - 13
Equal in Magnesium - 12
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+320%
Contains
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Vitamin E
+2200%
Contains
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Vitamin B2
+38.1%
Contains
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Vitamin B5
+141.1%
Contains
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Vitamin C
+116.8%
Contains
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Vitamin B1
+190%
Contains
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Vitamin B6
+138.1%
Contains
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Folate
+50%
Equal in Vitamin B3 - 0.199
Equal in Vitamin K - 0.3
Contains
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Vitamin A
+320%
Contains
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Vitamin E
+2200%
Contains
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Vitamin B2
+38.1%
Contains
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Vitamin B5
+141.1%
Contains
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Vitamin C
+116.8%
Contains
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Vitamin B1
+190%
Contains
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Vitamin B6
+138.1%
Contains
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Folate
+50%
Equal in Vitamin B3 - 0.199
Equal in Vitamin K - 0.3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+100%
Contains
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Fats
+33.3%
Contains
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Carbs
+45.9%
Equal in Water - 86.37
Equal in Other - 0.28
Protein:
0.72 g
Fats:
0.09 g
Carbs:
8.82 g
Water:
90.07 g
Other:
0.3 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Contains
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Protein
+100%
Contains
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Fats
+33.3%
Contains
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Carbs
+45.9%
Equal in Water - 86.37
Equal in Other - 0.28
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-61.9%
Contains
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Monounsaturated Fat
+180%
Equal in Polyunsaturated fat - 0.042
Saturated Fat:
0.021 g
Monounsaturated Fat:
0.005 g
Polyunsaturated fat:
0.043 g
Saturated Fat:
0.008 g
Monounsaturated Fat:
0.014 g
Polyunsaturated fat:
0.042 g
Contains
less
Saturated Fat
-61.9%
Contains
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Monounsaturated Fat
+180%
Equal in Polyunsaturated fat - 0.042
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in Sugar | |||
Lower in Glycemic Index | |||
Rich in minerals | |||
Lower in Cholesterol | Equal | ||
Lower in price | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 3.92g | 12.67g | |
Protein | 0.72g | 0.36g | |
Fats | 0.09g | 0.12g | |
Carbs | 8.82g | 12.87g | |
Calories | 38kcal | 53kcal | |
Fructose | 3.81g | ||
Sugar | 1.8g | 9.98g | |
Fiber | 4.9g | 0.2g | |
Calcium | 12mg | 13mg | |
Iron | 0.6mg | 0.31mg | |
Magnesium | 12mg | 12mg | |
Phosphorus | 18mg | 8mg | |
Potassium | 150mg | 130mg | |
Sodium | 4mg | 2mg | |
Zinc | 0.16mg | 0.11mg | |
Copper | 0.048mg | 0.069mg | |
Manganese | 0.06mg | 0.504mg | |
Selenium | 0.7µg | 0.1µg | |
Vitamin A | 21IU | 5IU | |
Vitamin A RAE | 1µg | 0µg | |
Vitamin E | 0.46mg | 0.02mg | |
Vitamin C | 20.2mg | 43.8mg | |
Vitamin B1 | 0.02mg | 0.058mg | |
Vitamin B2 | 0.029mg | 0.021mg | |
Vitamin B3 | 0.2mg | 0.199mg | |
Vitamin B5 | 0.135mg | 0.056mg | |
Vitamin B6 | 0.042mg | 0.1mg | |
Folate | 12µg | 18µg | |
Vitamin K | 0.3µg | 0.3µg | |
Threonine | 0.018mg | ||
Isoleucine | 0.016mg | ||
Leucine | 0.025mg | ||
Lysine | 0.026mg | ||
Methionine | 0.007mg | ||
Phenylalanine | 0.017mg | ||
Valine | 0.022mg | ||
Histidine | 0.019mg | ||
Saturated Fat | 0.021g | 0.008g | |
Monounsaturated Fat | 0.005g | 0.014g | |
Polyunsaturated fat | 0.043g | 0.042g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
18%
Minerals Daily Need Coverage Score
9%
13%
Comparison summary
Which food contains less Sodium?
Pineapple juice contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Pineapple juice is lower in Saturated Fat (difference - 0.013g)
Which food is lower in Sugar?
Jícama raw is lower in Sugar (difference - 8.18g)
Which food is lower in glycemic index?
Jícama raw is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Jícama raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.