Jícama raw vs. Pineapple juice — In-Depth Nutrition Comparison
Compare
Important differences between jícama raw and pineapple juice
- Jícama raw has more fiber; however, pineapple juice has more vitamin C and manganese.
- Pineapple juice's daily need coverage for vitamin C is 26% more.
- Jícama raw has 25 times more fiber than pineapple juice. Jícama raw has 4.9g of fiber, while pineapple juice has 0.2g.
- Jícama raw is lower in sugar.
- Pineapple juice has a higher glycemic index than jícama raw.
The food varieties used in the comparison are Yambean (jicama), raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +15.4% |
| Contains more IronIron | +93.5% |
| Contains more ZincZinc | +45.5% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains more SeleniumSelenium | +600% |
| Contains more CopperCopper | +43.8% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +740% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2200% |
| Contains more Vitamin B2Vitamin B2 | +38.1% |
| Contains more Vitamin B5Vitamin B5 | +141.1% |
| Contains more CholineCholine | +312.1% |
| Contains more Vitamin CVitamin C | +116.8% |
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more Vitamin B6Vitamin B6 | +138.1% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.72 g
Fats:
0.09 g
Carbs:
8.82 g
Water:
90.07 g
Other:
0.3 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +45.9% |
~equal in
Water
~86.37g
~equal in
Other
~0.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.043 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains less Sat. FatSaturated fat | -61.9% |
| Contains more Mono. FatMonounsaturated fat | +180% |
~equal in
Polyunsaturated fat
~0.042g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 20.2mg | 43.8mg | 26% |
| Manganese | 0.06mg | 0.504mg | 19% |
| Fiber | 4.9g | 0.2g | 19% |
| Fructose | 3.81g | 5% | |
| Iron | 0.6mg | 0.31mg | 4% |
| Vitamin B6 | 0.042mg | 0.1mg | 4% |
| Vitamin E | 0.46mg | 0.02mg | 3% |
| Vitamin B1 | 0.02mg | 0.058mg | 3% |
| Choline | 13.6mg | 3.3mg | 2% |
| Folate | 12µg | 18µg | 2% |
| Copper | 0.048mg | 0.069mg | 2% |
| Vitamin B5 | 0.135mg | 0.056mg | 2% |
| Potassium | 150mg | 130mg | 1% |
| Selenium | 0.7µg | 0.1µg | 1% |
| Vitamin B2 | 0.029mg | 0.021mg | 1% |
| Protein | 0.72g | 0.36g | 1% |
| Calories | 38kcal | 53kcal | 1% |
| Carbs | 8.82g | 12.87g | 1% |
| Phosphorus | 18mg | 8mg | 1% |
| Fats | 0.09g | 0.12g | 0% |
| Net carbs | 3.92g | 12.67g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Calcium | 12mg | 13mg | 0% |
| Sugar | 1.8g | 9.98g | N/A |
| Zinc | 0.16mg | 0.11mg | 0% |
| Sodium | 4mg | 2mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B3 | 0.2mg | 0.199mg | 0% |
| Vitamin K | 0.3µg | 0.3µg | 0% |
| Saturated fat | 0.021g | 0.008g | 0% |
| Monounsaturated fat | 0.005g | 0.014g | 0% |
| Polyunsaturated fat | 0.043g | 0.042g | 0% |
| Threonine | 0.018mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.019mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
16%
Minerals Daily Need Coverage Score
9%
13%
Comparison summary
Which food contains less Sodium?
Pineapple juice contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Pineapple juice is lower in Saturated fat (difference - 0.013g)
Which food is lower in Sugar?
Jícama raw is lower in Sugar (difference - 8.18g)
Which food is lower in glycemic index?
Jícama raw is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Jícama raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.