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  6. Jícama raw vs. Pineapple juice

Jícama raw vs. Pineapple juice — In-Depth Nutrition Comparison

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Important differences between jícama raw and pineapple juice

  • Jícama raw has more fiber; however, pineapple juice has more vitamin C and manganese.
  • Pineapple juice's daily need coverage for vitamin C is 26% more.
  • Jícama raw has 25 times more fiber than pineapple juice. Jícama raw has 4.9g of fiber, while pineapple juice has 0.2g.
  • Jícama raw is lower in sugar.
  • Pineapple juice has a higher glycemic index than jícama raw.

The food varieties used in the comparison are Yambean (jicama), raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Jícama raw vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more PotassiumPotassium +15.4%
Contains more IronIron +93.5%
Contains more ZincZinc +45.5%
Contains more PhosphorusPhosphorus +125%
Contains more SeleniumSelenium +600%
Contains more CopperCopper +43.8%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +740%
~equal in Magnesium ~12mg
~equal in Calcium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2200%
Contains more Vitamin B2Vitamin B2 +38.1%
Contains more Vitamin B5Vitamin B5 +141.1%
Contains more CholineCholine +312.1%
Contains more Vitamin CVitamin C +116.8%
Contains more Vitamin B1Vitamin B1 +190%
Contains more Vitamin B6Vitamin B6 +138.1%
Contains more FolateFolate +50%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.199mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0.3µg

All nutrients comparison - raw data values

Nutrient Jícama raw Pineapple juice DV% diff.
Vitamin C 20.2mg 43.8mg 26%
Manganese 0.06mg 0.504mg 19%
Fiber 4.9g 0.2g 19%
Fructose 3.81g 5%
Iron 0.6mg 0.31mg 4%
Vitamin B6 0.042mg 0.1mg 4%
Vitamin E 0.46mg 0.02mg 3%
Vitamin B1 0.02mg 0.058mg 3%
Choline 13.6mg 3.3mg 2%
Folate 12µg 18µg 2%
Copper 0.048mg 0.069mg 2%
Vitamin B5 0.135mg 0.056mg 2%
Potassium 150mg 130mg 1%
Selenium 0.7µg 0.1µg 1%
Vitamin B2 0.029mg 0.021mg 1%
Protein 0.72g 0.36g 1%
Calories 38kcal 53kcal 1%
Carbs 8.82g 12.87g 1%
Phosphorus 18mg 8mg 1%
Fats 0.09g 0.12g 0%
Net carbs 3.92g 12.67g N/A
Magnesium 12mg 12mg 0%
Calcium 12mg 13mg 0%
Sugar 1.8g 9.98g N/A
Zinc 0.16mg 0.11mg 0%
Sodium 4mg 2mg 0%
Vitamin A 1µg 0µg 0%
Vitamin B3 0.2mg 0.199mg 0%
Vitamin K 0.3µg 0.3µg 0%
Saturated fat 0.021g 0.008g 0%
Monounsaturated fat 0.005g 0.014g 0%
Polyunsaturated fat 0.043g 0.042g 0%
Threonine 0.018mg 0%
Isoleucine 0.016mg 0%
Leucine 0.025mg 0%
Lysine 0.026mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.017mg 0%
Valine 0.022mg 0%
Histidine 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +100%
Contains more FatsFats +33.3%
Contains more CarbsCarbs +45.9%
~equal in Water ~86.37g
~equal in Other ~0.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains less Sat. FatSaturated fat -61.9%
Contains more Mono. FatMonounsaturated fat +180%
~equal in Polyunsaturated fat ~0.042g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.