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  6. Jícama raw vs. Poblano

Jícama raw vs. Poblano — In-Depth Nutrition Comparison

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Differences between jícama raw and poblano

  • Jícama raw contains less vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, copper, vitamin B3, and vitamin B5 than poblano.
  • Poblano's daily need coverage for vitamin A is 408% higher.

The food types used in this comparison are Yambean (jicama), raw and Peppers, ancho, dried.

Infographic

Jícama raw vs Poblano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains less SodiumSodium -90.7%
Contains more MagnesiumMagnesium +841.7%
Contains more CalciumCalcium +408.3%
Contains more PotassiumPotassium +1507.3%
Contains more IronIron +1721.7%
Contains more CopperCopper +958.3%
Contains more ZincZinc +787.5%
Contains more PhosphorusPhosphorus +1016.7%
Contains more ManganeseManganese +2031.7%
Contains more SeleniumSelenium +314.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Contains more Vitamin CVitamin C +910%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +102100%
Contains more Vitamin B1Vitamin B1 +795%
Contains more Vitamin B2Vitamin B2 +7675.9%
Contains more Vitamin B3Vitamin B3 +3101.5%
Contains more Vitamin B5Vitamin B5 +1376.3%
Contains more Vitamin B6Vitamin B6 +8316.7%
Contains more FolateFolate +475%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jícama raw Poblano DV% diff.
Vitamin B6 0.042mg 3.535mg 269%
Vitamin B2 0.029mg 2.255mg 171%
Iron 0.6mg 10.93mg 129%
Vitamin A 1µg 1022µg 113%
Potassium 150mg 2411mg 67%
Fiber 4.9g 21.6g 67%
Manganese 0.06mg 1.279mg 53%
Copper 0.048mg 0.508mg 51%
Vitamin B3 0.2mg 6.403mg 39%
Vitamin B5 0.135mg 1.993mg 37%
Polyunsaturated fat 0.043g 4.511g 30%
Phosphorus 18mg 201mg 26%
Magnesium 12mg 113mg 24%
Protein 0.72g 11.86g 22%
Vitamin C 20.2mg 2mg 20%
Carbs 8.82g 51.42g 14%
Folate 12µg 69µg 14%
Vitamin B1 0.02mg 0.179mg 13%
Calories 38kcal 281kcal 12%
Fats 0.09g 8.2g 12%
Zinc 0.16mg 1.42mg 11%
Calcium 12mg 61mg 5%
Selenium 0.7µg 2.9µg 4%
Saturated fat 0.021g 0.82g 4%
Vitamin E 0.46mg 3%
Choline 13.6mg 2%
Sodium 4mg 43mg 2%
Monounsaturated fat 0.005g 0.492g 1%
Net carbs 3.92g 29.82g N/A
Sugar 1.8g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.155mg 0%
Threonine 0.018mg 0.425mg 0%
Isoleucine 0.016mg 0.373mg 0%
Leucine 0.025mg 0.605mg 0%
Lysine 0.026mg 0.515mg 0%
Methionine 0.007mg 0.142mg 0%
Phenylalanine 0.017mg 0.361mg 0%
Valine 0.022mg 0.489mg 0%
Histidine 0.019mg 0.232mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more WaterWater +298%
Contains more ProteinProtein +1547.2%
Contains more FatsFats +9011.1%
Contains more CarbsCarbs +483%
Contains more OtherOther +1863.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +9740%
Contains more Poly. FatPolyunsaturated fat +10390.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.