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  6. Jícama raw vs. Poppy seed

Jícama raw vs. Poppy seed — In-Depth Nutrition Comparison

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What are the main differences between jícama raw and poppy seed?

  • Jícama raw has less manganese, copper, calcium, phosphorus, iron, magnesium, zinc, vitamin B1, fiber, and selenium than poppy seed.
  • Poppy seed's daily need coverage for manganese is 289% higher.
  • Poppy seed has a lower glycemic index than jícama raw.

We used Yambean (jicama), raw and Spices, poppy seed types in this comparison.

Infographic

Jícama raw vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains less SodiumSodium -84.6%
Contains more MagnesiumMagnesium +2791.7%
Contains more CalciumCalcium +11883.3%
Contains more PotassiumPotassium +379.3%
Contains more IronIron +1526.7%
Contains more CopperCopper +3289.6%
Contains more ZincZinc +4837.5%
Contains more PhosphorusPhosphorus +4733.3%
Contains more ManganeseManganese +11078.3%
Contains more SeleniumSelenium +1828.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin CVitamin C +1920%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +54.5%
Contains more Vitamin EVitamin E +284.8%
Contains more Vitamin B1Vitamin B1 +4170%
Contains more Vitamin B2Vitamin B2 +244.8%
Contains more Vitamin B3Vitamin B3 +348%
Contains more Vitamin B5Vitamin B5 +140%
Contains more Vitamin B6Vitamin B6 +488.1%
Contains more FolateFolate +583.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jícama raw Poppy seed DV% diff.
Manganese 0.06mg 6.707mg 289%
Polyunsaturated fat 0.043g 28.569g 190%
Copper 0.048mg 1.627mg 175%
Calcium 12mg 1438mg 143%
Phosphorus 18mg 870mg 122%
Iron 0.6mg 9.76mg 115%
Magnesium 12mg 347mg 80%
Vitamin B1 0.02mg 0.854mg 70%
Zinc 0.16mg 7.9mg 70%
Fats 0.09g 41.56g 64%
Fiber 4.9g 19.5g 58%
Protein 0.72g 17.99g 35%
Calories 38kcal 525kcal 24%
Selenium 0.7µg 13.5µg 23%
Vitamin C 20.2mg 1mg 21%
Saturated fat 0.021g 4.517g 20%
Folate 12µg 82µg 18%
Potassium 150mg 719mg 17%
Vitamin B6 0.042mg 0.247mg 16%
Monounsaturated fat 0.005g 5.982g 15%
Vitamin E 0.46mg 1.77mg 9%
Carbs 8.82g 28.13g 6%
Vitamin B2 0.029mg 0.1mg 5%
Vitamin B5 0.135mg 0.324mg 4%
Vitamin B3 0.2mg 0.896mg 4%
Choline 13.6mg 8.8mg 1%
Sodium 4mg 26mg 1%
Net carbs 3.92g 8.63g N/A
Sugar 1.8g 2.99g N/A
Vitamin A 1µg 0µg 0%
Vitamin K 0.3µg 0µg 0%
Tryptophan 0.184mg 0%
Threonine 0.018mg 0.686mg 0%
Isoleucine 0.016mg 0.819mg 0%
Leucine 0.025mg 1.321mg 0%
Lysine 0.026mg 0.952mg 0%
Methionine 0.007mg 0.502mg 0%
Phenylalanine 0.017mg 0.758mg 0%
Valine 0.022mg 1.095mg 0%
Histidine 0.019mg 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more WaterWater +1413.8%
Contains more ProteinProtein +2398.6%
Contains more FatsFats +46077.8%
Contains more CarbsCarbs +218.9%
Contains more OtherOther +2023.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +119540%
Contains more Poly. FatPolyunsaturated fat +66339.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.