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  6. Jícama raw vs. Pork chop

Jícama raw vs. Pork chop — In-Depth Nutrition Comparison

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Summary of differences between jícama raw and pork chop

  • Jícama raw has more vitamin C, while pork chop has more selenium, vitamin B3, vitamin B1, vitamin B6, phosphorus, vitamin B12, zinc, and vitamin B2.
  • Pork chop covers your daily need for selenium, 65% more than jícama raw.
  • Pork chop has a lower glycemic index. The glycemic index of pork chop is 0, while the glycemic index of jícama raw is 17.

These are the specific foods used in this comparison Yambean (jicama), raw and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.

Infographic

Jícama raw vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +500%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +366.7%
Contains more PotassiumPotassium +110%
Contains more IronIron +45%
Contains more CopperCopper +118.8%
Contains more ZincZinc +1868.8%
Contains more PhosphorusPhosphorus +1238.9%
Contains more SeleniumSelenium +5100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +119%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2350%
Contains more Vitamin B2Vitamin B2 +979.3%
Contains more Vitamin B3Vitamin B3 +3863.5%
Contains more Vitamin B5Vitamin B5 +717.8%
Contains more Vitamin B6Vitamin B6 +1064.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +396.3%

All nutrients comparison - raw data values

Nutrient Jícama raw Pork chop DV% diff.
Selenium 0.7µg 36.4µg 65%
Vitamin B3 0.2mg 7.927mg 48%
Protein 0.72g 23.72g 46%
Vitamin B1 0.02mg 0.49mg 39%
Vitamin B6 0.042mg 0.489mg 34%
Phosphorus 18mg 241mg 32%
Vitamin B12 0µg 0.66µg 28%
Zinc 0.16mg 3.15mg 27%
Cholesterol 0mg 78mg 26%
Vitamin C 20.2mg 0mg 22%
Fats 0.09g 14.35g 22%
Vitamin B2 0.029mg 0.313mg 22%
Saturated fat 0.021g 4.339g 20%
Fiber 4.9g 0g 20%
Vitamin B5 0.135mg 1.104mg 19%
Polyunsaturated fat 0.043g 1.894g 12%
Monounsaturated fat 0.005g 4.887g 12%
Choline 13.6mg 67.5mg 10%
Calories 38kcal 231kcal 10%
Copper 0.048mg 0.105mg 6%
Vitamin D 0µg 1µg 5%
Potassium 150mg 315mg 5%
Vitamin D 0IU 40IU 5%
Calcium 12mg 56mg 4%
Sodium 4mg 74mg 3%
Carbs 8.82g 0g 3%
Iron 0.6mg 0.87mg 3%
Folate 12µg 0µg 3%
Vitamin E 0.46mg 0.21mg 2%
Magnesium 12mg 20mg 2%
Manganese 0.06mg 0.01mg 2%
Net carbs 3.92g 0g N/A
Sugar 1.8g 0g N/A
Vitamin A 1µg 4µg 0%
Vitamin K 0.3µg 0µg 0%
Trans fat 0g 0.066g N/A
Tryptophan 0.282mg 0%
Threonine 0.018mg 1.043mg 0%
Isoleucine 0.016mg 1.123mg 0%
Leucine 0.025mg 1.952mg 0%
Lysine 0.026mg 2.109mg 0%
Methionine 0.007mg 0.65mg 0%
Phenylalanine 0.017mg 0.985mg 0%
Valine 0.022mg 1.2mg 0%
Histidine 0.019mg 0.965mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +46.6%
Contains more ProteinProtein +3194.4%
Contains more FatsFats +15844.4%
Contains more OtherOther +60%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +97640%
Contains more Poly. FatPolyunsaturated fat +4304.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.