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  6. Jícama raw vs. Pot roast

Jícama raw vs. Pot roast — In-Depth Nutrition Comparison

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What are the main differences between Jícama raw and Pot roast?

  • Jícama raw is richer in Vitamin C, and Fiber, yet Pot roast is richer in Vitamin B12, Zinc, Selenium, Vitamin B3, Iron, and Phosphorus.
  • Pot roast's daily need coverage for Vitamin B12 is 89% higher.
  • Jícama raw contains less Saturated Fat.

We used Yambean (jicama), raw and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised types in this comparison.

Infographic

Jícama raw vs Pot roast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jícama raw
Jícama raw
2
:
8
Pot roast
Pot roast
Contains less Sodium -91.5%
Contains more Manganese +500%
Contains more Calcium +33.3%
Contains more Iron +303.3%
Contains more Magnesium +58.3%
Contains more Phosphorus +866.7%
Contains more Potassium +54%
Contains more Zinc +4062.5%
Contains more Copper +106.3%
Contains more Selenium +3757.1%
Jícama raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 9% 8% 14% 1% 5% 16% 8% 4%
Pot roast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 91% 14% 75% 21% 7% 182% 33% 2% 148%
Contains less Sodium -91.5%
Contains more Manganese +500%
Contains more Calcium +33.3%
Contains more Iron +303.3%
Contains more Magnesium +58.3%
Contains more Phosphorus +866.7%
Contains more Potassium +54%
Contains more Zinc +4062.5%
Contains more Copper +106.3%
Contains more Selenium +3757.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jícama raw
Jícama raw
3
:
9
Pot roast
Pot roast
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +33.3%
Contains more Vitamin E +10.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +195%
Contains more Vitamin B2 +489.7%
Contains more Vitamin B3 +1952.5%
Contains more Vitamin B5 +323%
Contains more Vitamin B6 +573.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +500%
Jícama raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 68% 5% 7% 4% 9% 10% 9% 0% 1%
Pot roast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 6% 0% 15% 40% 77% 35% 66% 7% 267% 5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +33.3%
Contains more Vitamin E +10.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +195%
Contains more Vitamin B2 +489.7%
Contains more Vitamin B3 +1952.5%
Contains more Vitamin B5 +323%
Contains more Vitamin B6 +573.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jícama raw
Jícama raw
3
:
2
Pot roast
Pot roast
Contains more Carbs +∞%
Contains more Water +73.5%
Contains more Protein +3919.4%
Contains more Fats +21200%
Jícama raw
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Pot roast
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more Carbs +∞%
Contains more Water +73.5%
Contains more Protein +3919.4%
Contains more Fats +21200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jícama raw
Jícama raw
1
:
2
Pot roast
Pot roast
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +163400%
Contains more Polyunsaturated fat +1546.5%
Jícama raw
30% 7% 62%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.043 g
Pot roast
46% 50% 4%
Saturated Fat: 7.548 g
Monounsaturated Fat: 8.175 g
Polyunsaturated fat: 0.708 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +163400%
Contains more Polyunsaturated fat +1546.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jícama raw Pot roast
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Jícama raw Pot roast Opinion
Net carbs 3.92g 0g Jícama raw
Protein 0.72g 28.94g Pot roast
Fats 0.09g 19.17g Pot roast
Carbs 8.82g 0g Jícama raw
Calories 38kcal 297kcal Pot roast
Sugar 1.8g 0g Pot roast
Fiber 4.9g 0g Jícama raw
Calcium 12mg 16mg Pot roast
Iron 0.6mg 2.42mg Pot roast
Magnesium 12mg 19mg Pot roast
Phosphorus 18mg 174mg Pot roast
Potassium 150mg 231mg Pot roast
Sodium 4mg 47mg Jícama raw
Zinc 0.16mg 6.66mg Pot roast
Copper 0.048mg 0.099mg Pot roast
Manganese 0.06mg 0.01mg Jícama raw
Selenium 0.7µg 27µg Pot roast
Vitamin A 21IU 0IU Jícama raw
Vitamin A RAE 1µg 0µg Jícama raw
Vitamin E 0.46mg 0.51mg Pot roast
Vitamin D 0IU 8IU Pot roast
Vitamin D 0µg 0.2µg Pot roast
Vitamin C 20.2mg 0mg Jícama raw
Vitamin B1 0.02mg 0.059mg Pot roast
Vitamin B2 0.029mg 0.171mg Pot roast
Vitamin B3 0.2mg 4.105mg Pot roast
Vitamin B5 0.135mg 0.571mg Pot roast
Vitamin B6 0.042mg 0.283mg Pot roast
Folate 12µg 9µg Jícama raw
Vitamin B12 0µg 2.13µg Pot roast
Vitamin K 0.3µg 1.8µg Pot roast
Tryptophan 0.19mg Pot roast
Threonine 0.018mg 1.156mg Pot roast
Isoleucine 0.016mg 1.317mg Pot roast
Leucine 0.025mg 2.302mg Pot roast
Lysine 0.026mg 2.446mg Pot roast
Methionine 0.007mg 0.754mg Pot roast
Phenylalanine 0.017mg 1.143mg Pot roast
Valine 0.022mg 1.436mg Pot roast
Histidine 0.019mg 0.924mg Pot roast
Cholesterol 0mg 116mg Jícama raw
Saturated Fat 0.021g 7.548g Jícama raw
Monounsaturated Fat 0.005g 8.175g Pot roast
Polyunsaturated fat 0.043g 0.708g Pot roast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jícama raw Pot roast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Jícama raw
44%
Pot roast
Minerals Daily Need Coverage Score
9%
Jícama raw
57%
Pot roast

Comparison summary

Which food is lower in Sugar?
Pot roast
Pot roast is lower in Sugar (difference - 1.8g)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Pot roast
Pot roast is relatively richer in minerals
Which food is richer in vitamins?
Pot roast
Pot roast is relatively richer in vitamins
Which food contains less Sodium?
Jícama raw
Jícama raw contains less Sodium (difference - 43mg)
Which food is lower in Cholesterol?
Jícama raw
Jícama raw is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Jícama raw
Jícama raw is lower in Saturated Fat (difference - 7.527g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.