Jícama raw vs. Pomelo — In-Depth Nutrition Comparison
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How are jícama raw and pomelo different?
- Jícama raw is richer in fiber and iron, while pomelo is higher in vitamin C.
- Pomelo covers your daily need for vitamin C, 45% more than jícama raw.
- Jícama raw contains 5 times more iron than pomelo. Jícama raw contains 0.6mg of iron, while pomelo contains 0.11mg.
- Pomelo has a higher glycemic index (78) than jícama raw (17).
Yambean (jicama), raw and Pummelo, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +445.5% |
| Contains more ZincZinc | +100% |
| Contains more ManganeseManganese | +252.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +44% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +202% |
| Contains more Vitamin B1Vitamin B1 | +70% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 20.2mg | 61mg | 45% |
| Fiber | 4.9g | 1g | 16% |
| Iron | 0.6mg | 0.11mg | 6% |
| Vitamin E | 0.46mg | 3% | |
| Folate | 12µg | 3% | |
| Vitamin B5 | 0.135mg | 3% | |
| Choline | 13.6mg | 2% | |
| Potassium | 150mg | 216mg | 2% |
| Manganese | 0.06mg | 0.017mg | 2% |
| Selenium | 0.7µg | 1% | |
| Magnesium | 12mg | 6mg | 1% |
| Calcium | 12mg | 4mg | 1% |
| Vitamin B1 | 0.02mg | 0.034mg | 1% |
| Zinc | 0.16mg | 0.08mg | 1% |
| Calories | 38kcal | 38kcal | 0% |
| Protein | 0.72g | 0.76g | 0% |
| Fats | 0.09g | 0.04g | 0% |
| Carbs | 8.82g | 9.62g | 0% |
| Net carbs | 3.92g | 8.62g | N/A |
| Sugar | 1.8g | N/A | |
| Copper | 0.048mg | 0.048mg | 0% |
| Phosphorus | 18mg | 17mg | 0% |
| Sodium | 4mg | 1mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B2 | 0.029mg | 0.027mg | 0% |
| Vitamin B3 | 0.2mg | 0.22mg | 0% |
| Vitamin B6 | 0.042mg | 0.036mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.021g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.043g | 0% | |
| Threonine | 0.018mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.72 g
Fats:
0.09 g
Carbs:
8.82 g
Water:
90.07 g
Other:
0.3 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more FatsFats | +125% |
| Contains more OtherOther | +60% |
~equal in
Protein
~0.76g
~equal in
Carbs
~9.62g
~equal in
Water
~89.1g