Jícama raw vs. Rambutan — In-Depth Nutrition Comparison
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The main differences between jícama raw and rambutan
- Jícama raw has more vitamin C and fiber; however, rambutan has more manganese and vitamin B3.
- Daily need coverage for vitamin C for jícama raw is 17% higher.
- Rambutan has 5 times less fiber than jícama raw. Jícama raw has 4.9g of fiber, while rambutan has 0.9g.
- Rambutan has a higher glycemic index than jícama raw.
Food types used in this article are Yambean (jicama), raw and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more PotassiumPotassium | +257.1% |
| Contains more IronIron | +71.4% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -63.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +83.3% |
| Contains more CopperCopper | +37.5% |
| Contains more ManganeseManganese | +471.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +312.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B2Vitamin B2 | +31.8% |
| Contains more Vitamin B5Vitamin B5 | +650% |
| Contains more Vitamin B6Vitamin B6 | +110% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +576% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 20.2mg | 4.9mg | 17% |
| Fiber | 4.9g | 0.9g | 16% |
| Manganese | 0.06mg | 0.343mg | 12% |
| Vitamin B3 | 0.2mg | 1.352mg | 7% |
| Carbs | 8.82g | 20.87g | 4% |
| Vitamin E | 0.46mg | 3% | |
| Potassium | 150mg | 42mg | 3% |
| Iron | 0.6mg | 0.35mg | 3% |
| Calories | 38kcal | 82kcal | 2% |
| Choline | 13.6mg | 2% | |
| Vitamin B6 | 0.042mg | 0.02mg | 2% |
| Vitamin B5 | 0.135mg | 0.018mg | 2% |
| Copper | 0.048mg | 0.066mg | 2% |
| Folate | 12µg | 8µg | 1% |
| Vitamin B2 | 0.029mg | 0.022mg | 1% |
| Vitamin B1 | 0.02mg | 0.013mg | 1% |
| Selenium | 0.7µg | 1% | |
| Phosphorus | 18mg | 9mg | 1% |
| Zinc | 0.16mg | 0.08mg | 1% |
| Calcium | 12mg | 22mg | 1% |
| Magnesium | 12mg | 7mg | 1% |
| Protein | 0.72g | 0.65g | 0% |
| Fats | 0.09g | 0.21g | 0% |
| Net carbs | 3.92g | 19.97g | N/A |
| Sugar | 1.8g | N/A | |
| Sodium | 4mg | 11mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.021g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.043g | 0% | |
| Threonine | 0.018mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.72 g
Fats:
0.09 g
Carbs:
8.82 g
Water:
90.07 g
Other:
0.3 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more WaterWater | +15.4% |
| Contains more OtherOther | +30.4% |
| Contains more FatsFats | +133.3% |
| Contains more CarbsCarbs | +136.6% |
~equal in
Protein
~0.65g