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  6. Jícama raw vs. Roman chamomile

Jícama raw vs. Roman chamomile — In-Depth Nutrition Comparison

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How are jícama raw and roman chamomile different?

  • Jícama raw is higher than roman chamomile in vitamin C, fiber, and iron.
  • Jícama raw covers your daily need for vitamin C, 22% more than roman chamomile.
  • Roman chamomile is lower in sugar.

Yambean (jicama), raw and Beverages, tea, herb, brewed, chamomile types were used in this article.

Infographic

Jícama raw vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +1566.7%
Contains more IronIron +650%
Contains more CopperCopper +220%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +36.4%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +625%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1127.3%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1100%
Contains more CholineCholine +∞%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jícama raw Roman chamomile DV% diff.
Vitamin C 20.2mg 0mg 22%
Fiber 4.9g 0g 20%
Iron 0.6mg 0.08mg 7%
Potassium 150mg 9mg 4%
Copper 0.048mg 0.015mg 4%
Phosphorus 18mg 0mg 3%
Vitamin E 0.46mg 0mg 3%
Vitamin B6 0.042mg 0mg 3%
Magnesium 12mg 1mg 3%
Carbs 8.82g 0.2g 3%
Folate 12µg 1µg 3%
Vitamin B5 0.135mg 0.011mg 2%
Choline 13.6mg 0mg 2%
Vitamin B2 0.029mg 0.004mg 2%
Calories 38kcal 1kcal 2%
Protein 0.72g 0g 1%
Vitamin B3 0.2mg 0mg 1%
Vitamin B1 0.02mg 0.01mg 1%
Selenium 0.7µg 0µg 1%
Manganese 0.06mg 0.044mg 1%
Zinc 0.16mg 0.04mg 1%
Calcium 12mg 2mg 1%
Fats 0.09g 0g 0%
Net carbs 3.92g 0.2g N/A
Sugar 1.8g 0g N/A
Sodium 4mg 1mg 0%
Vitamin A 1µg 1µg 0%
Vitamin K 0.3µg 0µg 0%
Saturated fat 0.021g 0.002g 0%
Monounsaturated fat 0.005g 0.001g 0%
Polyunsaturated fat 0.043g 0.005g 0%
Threonine 0.018mg 0%
Isoleucine 0.016mg 0%
Leucine 0.025mg 0%
Lysine 0.026mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.017mg 0%
Valine 0.022mg 0%
Histidine 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +4310%
Contains more OtherOther +200%
Contains more WaterWater +10.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +400%
Contains more Poly. FatPolyunsaturated fat +760%
Contains less Sat. FatSaturated fat -90.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.