Jícama raw vs. Rose hips — In-Depth Nutrition Comparison
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What are the main differences between jícama raw and rose hips?
- Jícama raw has less vitamin C, vitamin A, fiber, manganese, vitamin E, vitamin K, calcium, magnesium, vitamin B5, and vitamin B2 than rose hips.
- Rose hips' daily need coverage for vitamin C is 451% higher.
- Jícama raw has a lower glycemic index than rose hips.
We used Yambean (jicama), raw and Rose Hips, wild (Northern Plains Indians) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +475% |
| Contains more CalciumCalcium | +1308.3% |
| Contains more PotassiumPotassium | +186% |
| Contains more IronIron | +76.7% |
| Contains more CopperCopper | +135.4% |
| Contains more ZincZinc | +56.3% |
| Contains more PhosphorusPhosphorus | +238.9% |
| Contains more ManganeseManganese | +1600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +13.3% |
| Contains more Vitamin CVitamin C | +2008.9% |
| Contains more Vitamin AVitamin A | +21600% |
| Contains more Vitamin EVitamin E | +1169.6% |
| Contains more Vitamin B2Vitamin B2 | +472.4% |
| Contains more Vitamin B3Vitamin B3 | +550% |
| Contains more Vitamin B5Vitamin B5 | +492.6% |
| Contains more Vitamin B6Vitamin B6 | +81% |
| Contains more Vitamin KVitamin K | +8533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 20.2mg | 426mg | 451% |
| Fiber | 4.9g | 24.1g | 77% |
| Manganese | 0.06mg | 1.02mg | 42% |
| Vitamin E | 0.46mg | 5.84mg | 36% |
| Vitamin A | 1µg | 217µg | 24% |
| Vitamin K | 0.3µg | 25.9µg | 21% |
| Calcium | 12mg | 169mg | 16% |
| Magnesium | 12mg | 69mg | 14% |
| Vitamin B5 | 0.135mg | 0.8mg | 13% |
| Vitamin B2 | 0.029mg | 0.166mg | 11% |
| Carbs | 8.82g | 38.22g | 10% |
| Potassium | 150mg | 429mg | 8% |
| Vitamin B3 | 0.2mg | 1.3mg | 7% |
| Copper | 0.048mg | 0.113mg | 7% |
| Calories | 38kcal | 162kcal | 6% |
| Phosphorus | 18mg | 61mg | 6% |
| Iron | 0.6mg | 1.06mg | 6% |
| Vitamin B6 | 0.042mg | 0.076mg | 3% |
| Protein | 0.72g | 1.6g | 2% |
| Folate | 12µg | 3µg | 2% |
| Fructose | 1.16g | 1% | |
| Selenium | 0.7µg | 1% | |
| Zinc | 0.16mg | 0.25mg | 1% |
| Fats | 0.09g | 0.34g | 0% |
| Net carbs | 3.92g | 14.12g | N/A |
| Sugar | 1.8g | 2.58g | N/A |
| Sodium | 4mg | 4mg | 0% |
| Vitamin B1 | 0.02mg | 0.016mg | 0% |
| Saturated fat | 0.021g | 0% | |
| Choline | 13.6mg | 12mg | 0% |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.043g | 0% | |
| Threonine | 0.018mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.72 g
Fats:
0.09 g
Carbs:
8.82 g
Water:
90.07 g
Other:
0.3 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more WaterWater | +53.5% |
| Contains more ProteinProtein | +122.2% |
| Contains more FatsFats | +277.8% |
| Contains more CarbsCarbs | +333.3% |
| Contains more OtherOther | +293.3% |