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  6. Jícama raw vs. Shark fin soup

Jícama raw vs. Shark fin soup — In-Depth Nutrition Comparison

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Summary of differences between jícama raw and shark fin soup

  • Jícama raw has more vitamin C and fiber, while shark fin soup has more vitamin B12, copper, and zinc.
  • Jícama raw covers your daily need for vitamin C, 22% more than shark fin soup.
  • The amount of sodium in jícama raw is lower.

These are the specific foods used in this comparison Yambean (jicama), raw and Soup, shark fin, restaurant-prepared.

Infographic

Jícama raw vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +183%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +150%
Contains more SeleniumSelenium +∞%
Contains more IronIron +56.7%
Contains more CopperCopper +125%
Contains more ZincZinc +412.5%
Contains more PhosphorusPhosphorus +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +20100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +61.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +33.3%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +35%
Contains more Vitamin B2Vitamin B2 +34.5%
Contains more Vitamin B3Vitamin B3 +146.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.13mg

All nutrients comparison - raw data values

Nutrient Jícama raw Shark fin soup DV% diff.
Sodium 4mg 501mg 22%
Vitamin C 20.2mg 0.1mg 22%
Fiber 4.9g 0g 20%
Vitamin B12 0µg 0.19µg 8%
Copper 0.048mg 0.108mg 7%
Zinc 0.16mg 0.82mg 6%
Protein 0.72g 3.2g 5%
Iron 0.6mg 0.94mg 4%
Potassium 150mg 53mg 3%
Vitamin E 0.46mg 3%
Fats 0.09g 2g 3%
Choline 13.6mg 2%
Vitamin B3 0.2mg 0.493mg 2%
Manganese 0.06mg 0.024mg 2%
Polyunsaturated fat 0.043g 0.341g 2%
Carbs 8.82g 3.8g 2%
Saturated fat 0.021g 0.501g 2%
Vitamin B6 0.042mg 0.026mg 1%
Folate 12µg 9µg 1%
Monounsaturated fat 0.005g 0.583g 1%
Selenium 0.7µg 1%
Vitamin B1 0.02mg 0.027mg 1%
Magnesium 12mg 7mg 1%
Cholesterol 0mg 2mg 1%
Vitamin B2 0.029mg 0.039mg 1%
Calories 38kcal 46kcal 0%
Net carbs 3.92g 3.8g N/A
Calcium 12mg 10mg 0%
Sugar 1.8g N/A
Phosphorus 18mg 21mg 0%
Vitamin A 1µg 0µg 0%
Vitamin B5 0.135mg 0.13mg 0%
Vitamin K 0.3µg 0%
Threonine 0.018mg 0%
Isoleucine 0.016mg 0%
Leucine 0.025mg 0%
Lysine 0.026mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.017mg 0%
Valine 0.022mg 0%
Histidine 0.019mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more CarbsCarbs +132.1%
Contains more ProteinProtein +344.4%
Contains more FatsFats +2122.2%
Contains more OtherOther +190%
~equal in Water ~90.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains less Sat. FatSaturated fat -95.8%
Contains more Mono. FatMonounsaturated fat +11560%
Contains more Poly. FatPolyunsaturated fat +693%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.