Jícama raw vs. Soba — In-Depth Nutrition Comparison
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How are Jícama raw and Soba different?
- Jícama raw is richer in Vitamin C, while Soba is higher in Manganese, and Vitamin B1.
- Jícama raw covers your daily need of Vitamin C 22% more than Soba.
- Jícama raw contains 4 times more Potassium than Soba. Jícama raw contains 150mg of Potassium, while Soba contains 35mg.
Yambean (jicama), raw and Noodles, japanese, soba, cooked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+200%
Contains
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Iron
+25%
Contains
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Magnesium
+33.3%
Contains
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Potassium
+328.6%
Contains
less
Sodium
-93.3%
Contains
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Zinc
+33.3%
Contains
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Copper
+500%
Contains
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Phosphorus
+38.9%
Contains
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Manganese
+523.3%
Contains
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Calcium
+200%
Contains
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Iron
+25%
Contains
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Magnesium
+33.3%
Contains
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Potassium
+328.6%
Contains
less
Sodium
-93.3%
Contains
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Zinc
+33.3%
Contains
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Copper
+500%
Contains
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Phosphorus
+38.9%
Contains
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Manganese
+523.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+11.5%
Contains
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Folate
+71.4%
Contains
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Vitamin B1
+370%
Contains
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Vitamin B3
+155%
Contains
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Vitamin B5
+74.1%
Equal in Vitamin B6 - 0.04
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+11.5%
Contains
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Folate
+71.4%
Contains
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Vitamin B1
+370%
Contains
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Vitamin B3
+155%
Contains
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Vitamin B5
+74.1%
Equal in Vitamin B6 - 0.04
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+23.4%
Contains
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Protein
+602.8%
Contains
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Fats
+11.1%
Contains
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Carbs
+143.1%
Contains
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Other
+30%
Protein:
0.72 g
Fats:
0.09 g
Carbs:
8.82 g
Water:
90.07 g
Other:
0.3 g
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
Contains
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Water
+23.4%
Contains
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Protein
+602.8%
Contains
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Fats
+11.1%
Contains
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Carbs
+143.1%
Contains
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Other
+30%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+38.7%
Contains
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Monounsaturated Fat
+420%
Equal in Saturated Fat - 0.019
Saturated Fat:
0.021 g
Monounsaturated Fat:
0.005 g
Polyunsaturated fat:
0.043 g
Saturated Fat:
0.019 g
Monounsaturated Fat:
0.026 g
Polyunsaturated fat:
0.031 g
Contains
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Polyunsaturated fat
+38.7%
Contains
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Monounsaturated Fat
+420%
Equal in Saturated Fat - 0.019
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.92g | 21.44g |
|
| Protein | 0.72g | 5.06g |
|
| Fats | 0.09g | 0.1g |
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| Carbs | 8.82g | 21.44g |
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| Calories | 38kcal | 99kcal |
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| Sugar | 1.8g |
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| Fiber | 4.9g |
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| Calcium | 12mg | 4mg |
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| Iron | 0.6mg | 0.48mg |
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| Magnesium | 12mg | 9mg |
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| Phosphorus | 18mg | 25mg |
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| Potassium | 150mg | 35mg |
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| Sodium | 4mg | 60mg |
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| Zinc | 0.16mg | 0.12mg |
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| Copper | 0.048mg | 0.008mg |
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| Manganese | 0.06mg | 0.374mg |
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| Selenium | 0.7µg |
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| Vitamin A | 21IU | 0IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 0.46mg |
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| Vitamin C | 20.2mg | 0mg |
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| Vitamin B1 | 0.02mg | 0.094mg |
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| Vitamin B2 | 0.029mg | 0.026mg |
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| Vitamin B3 | 0.2mg | 0.51mg |
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| Vitamin B5 | 0.135mg | 0.235mg |
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| Vitamin B6 | 0.042mg | 0.04mg |
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| Folate | 12µg | 7µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.072mg |
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| Threonine | 0.018mg | 0.177mg |
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| Isoleucine | 0.016mg | 0.195mg |
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| Leucine | 0.025mg | 0.33mg |
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| Lysine | 0.026mg | 0.214mg |
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| Methionine | 0.007mg | 0.072mg |
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| Phenylalanine | 0.017mg | 0.217mg |
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| Valine | 0.022mg | 0.249mg |
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| Histidine | 0.019mg | 0.119mg |
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| Saturated Fat | 0.021g | 0.019g |
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| Monounsaturated Fat | 0.005g | 0.026g |
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| Polyunsaturated fat | 0.043g | 0.031g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
6%
Minerals Daily Need Coverage Score
9%
10%
Comparison summary
Which food is lower in Sugar?
Soba is lower in Sugar (difference - 1.8g)
Which food is lower in Saturated Fat?
Soba is lower in Saturated Fat (difference - 0.002g)
Which food contains less Sodium?
Jícama raw contains less Sodium (difference - 56mg)
Which food is lower in glycemic index?
Jícama raw is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Jícama raw is relatively richer in minerals
Which food is richer in vitamins?
Jícama raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)