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  6. Jícama raw vs. Sockeye salmon

Jícama raw vs. Sockeye salmon — In-Depth Nutrition Comparison

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How are jícama raw and sockeye salmon different?

  • Jícama raw is higher in vitamin C and fiber; however, sockeye salmon is richer in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B6, phosphorus, and vitamin B5.
  • Daily need coverage for vitamin B12 for sockeye salmon is 186% higher.
  • Sockeye salmon has a lower glycemic index (0) than jícama raw (17).

Yambean (jicama), raw and Fish, salmon, sockeye, cooked, dry heat are the varieties used in this article.

Infographic

Jícama raw vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more IronIron +15.4%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +361.5%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +190.7%
Contains more CopperCopper +58.3%
Contains more ZincZinc +243.8%
Contains more PhosphorusPhosphorus +1594.4%
Contains more SeleniumSelenium +4971.4%
~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +71.4%
Contains more Vitamin AVitamin A +5700%
Contains more Vitamin EVitamin E +115.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +685%
Contains more Vitamin B2Vitamin B2 +748.3%
Contains more Vitamin B3Vitamin B3 +4961.5%
Contains more Vitamin B5Vitamin B5 +843.7%
Contains more Vitamin B6Vitamin B6 +1869%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +727.9%

All nutrients comparison - raw data values

Nutrient Jícama raw Sockeye salmon DV% diff.
Vitamin B12 0µg 4.47µg 186%
Vitamin D 0IU 670IU 84%
Vitamin D 0µg 16.7µg 84%
Selenium 0.7µg 35.5µg 63%
Vitamin B3 0.2mg 10.123mg 62%
Vitamin B6 0.042mg 0.827mg 60%
Protein 0.72g 26.48g 52%
Phosphorus 18mg 305mg 41%
Vitamin B5 0.135mg 1.274mg 23%
Vitamin C 20.2mg 0mg 22%
Cholesterol 0mg 61mg 20%
Fiber 4.9g 0g 20%
Choline 13.6mg 112.6mg 18%
Vitamin B2 0.029mg 0.246mg 17%
Vitamin B1 0.02mg 0.157mg 11%
Polyunsaturated fat 0.043g 1.327g 9%
Potassium 150mg 436mg 8%
Fats 0.09g 5.57g 8%
Calories 38kcal 156kcal 6%
Vitamin A 1µg 58µg 6%
Magnesium 12mg 36mg 6%
Monounsaturated fat 0.005g 1.864g 5%
Saturated fat 0.021g 0.969g 4%
Vitamin E 0.46mg 0.99mg 4%
Zinc 0.16mg 0.55mg 4%
Sodium 4mg 92mg 4%
Copper 0.048mg 0.076mg 3%
Carbs 8.82g 0g 3%
Manganese 0.06mg 0.013mg 2%
Iron 0.6mg 0.52mg 1%
Folate 12µg 7µg 1%
Net carbs 3.92g 0g N/A
Calcium 12mg 11mg 0%
Sugar 1.8g 0g N/A
Vitamin K 0.3µg 0.1µg 0%
Trans fat 0g 0.023g N/A
Tryptophan 0.335mg 0%
Threonine 0.018mg 1.247mg 0%
Isoleucine 0.016mg 1.274mg 0%
Leucine 0.025mg 2.185mg 0%
Lysine 0.026mg 2.574mg 0%
Methionine 0.007mg 0.858mg 0%
Phenylalanine 0.017mg 1.086mg 0%
Valine 0.022mg 1.461mg 0%
Histidine 0.019mg 0.711mg 0%
Omega-3 - EPA 0g 0.299g N/A
Omega-3 - DHA 0g 0.56g N/A
Omega-3 - DPA 0g 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +33.8%
Contains more ProteinProtein +3577.8%
Contains more FatsFats +6088.9%
Contains more OtherOther +106.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +37180%
Contains more Poly. FatPolyunsaturated fat +2986%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.