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  6. Jícama raw vs. Soybean meal

Jícama raw vs. Soybean meal — In-Depth Nutrition Comparison

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Important differences between jícama raw and soybean meal

  • Jícama raw has less copper, iron, manganese, phosphorus, folate, magnesium, potassium, vitamin B1, zinc, and vitamin B6.
  • Soybean meal's daily need coverage for copper is 217% more.
  • Soybean meal has a higher glycemic index than jícama raw.

The food varieties used in the comparison are Yambean (jicama), raw and Soy meal, defatted, raw.

Infographic

Jícama raw vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more MagnesiumMagnesium +2450%
Contains more CalciumCalcium +1933.3%
Contains more PotassiumPotassium +1560%
Contains more IronIron +2183.3%
Contains more CopperCopper +4066.7%
Contains more ZincZinc +3062.5%
Contains more PhosphorusPhosphorus +3794.4%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +6233.3%
Contains more SeleniumSelenium +371.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +3355%
Contains more Vitamin B2Vitamin B2 +765.5%
Contains more Vitamin B3Vitamin B3 +1193.5%
Contains more Vitamin B5Vitamin B5 +1363.7%
Contains more Vitamin B6Vitamin B6 +1254.8%
Contains more FolateFolate +2425%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jícama raw Soybean meal DV% diff.
Copper 0.048mg 2mg 217%
Iron 0.6mg 13.7mg 164%
Manganese 0.06mg 3.8mg 163%
Phosphorus 18mg 701mg 98%
Protein 0.72g 49.2g 97%
Folate 12µg 303µg 73%
Magnesium 12mg 306mg 70%
Potassium 150mg 2490mg 69%
Vitamin B1 0.02mg 0.691mg 56%
Zinc 0.16mg 5.06mg 45%
Vitamin B6 0.042mg 0.569mg 41%
Vitamin B5 0.135mg 1.976mg 37%
Calcium 12mg 244mg 23%
Vitamin C 20.2mg 0mg 22%
Fiber 4.9g 20%
Vitamin B2 0.029mg 0.251mg 17%
Vitamin B3 0.2mg 2.587mg 15%
Calories 38kcal 337kcal 15%
Carbs 8.82g 35.89g 9%
Polyunsaturated fat 0.043g 1.045g 7%
Selenium 0.7µg 3.3µg 5%
Fats 0.09g 2.39g 4%
Vitamin E 0.46mg 3%
Choline 13.6mg 2%
Saturated fat 0.021g 0.268g 1%
Monounsaturated fat 0.005g 0.409g 1%
Net carbs 3.92g 35.89g N/A
Sugar 1.8g N/A
Sodium 4mg 3mg 0%
Vitamin A 1µg 2µg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.653mg 0%
Threonine 0.018mg 1.952mg 0%
Isoleucine 0.016mg 2.18mg 0%
Leucine 0.025mg 3.66mg 0%
Lysine 0.026mg 2.991mg 0%
Methionine 0.007mg 0.606mg 0%
Phenylalanine 0.017mg 2.346mg 0%
Valine 0.022mg 2.243mg 0%
Histidine 0.019mg 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more WaterWater +1197.8%
Contains more ProteinProtein +6733.3%
Contains more FatsFats +2555.6%
Contains more CarbsCarbs +306.9%
Contains more OtherOther +1760%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains less Sat. FatSaturated fat -92.2%
Contains more Mono. FatMonounsaturated fat +8080%
Contains more Poly. FatPolyunsaturated fat +2330.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.