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  6. Jícama raw vs. Soybean raw

Jícama raw vs. Soybean raw — In-Depth Nutrition Comparison

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Differences between jícama raw and soybean raw

  • Jícama raw contains less iron, copper, manganese, phosphorus, folate, vitamin B1, vitamin B2, magnesium, potassium, and zinc than soybean raw.
  • Soybean raw's daily need coverage for iron is 189% higher.

The food types used in this comparison are Yambean (jicama), raw and Soybeans, mature seeds, raw.

Infographic

Jícama raw vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more MagnesiumMagnesium +2233.3%
Contains more CalciumCalcium +2208.3%
Contains more PotassiumPotassium +1098%
Contains more IronIron +2516.7%
Contains more CopperCopper +3354.2%
Contains more ZincZinc +2956.3%
Contains more PhosphorusPhosphorus +3811.1%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +4095%
Contains more SeleniumSelenium +2442.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin CVitamin C +236.7%
Contains more Vitamin EVitamin E +84.8%
Contains more Vitamin B1Vitamin B1 +4270%
Contains more Vitamin B2Vitamin B2 +2900%
Contains more Vitamin B3Vitamin B3 +711.5%
Contains more Vitamin B5Vitamin B5 +487.4%
Contains more Vitamin B6Vitamin B6 +797.6%
Contains more Vitamin KVitamin K +15566.7%
Contains more FolateFolate +3025%
Contains more CholineCholine +752.2%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jícama raw Soybean raw DV% diff.
Iron 0.6mg 15.7mg 189%
Copper 0.048mg 1.658mg 179%
Manganese 0.06mg 2.517mg 107%
Phosphorus 18mg 704mg 98%
Folate 12µg 375µg 91%
Polyunsaturated fat 0.043g 11.255g 75%
Protein 0.72g 36.49g 72%
Vitamin B1 0.02mg 0.874mg 71%
Vitamin B2 0.029mg 0.87mg 65%
Magnesium 12mg 280mg 64%
Potassium 150mg 1797mg 48%
Zinc 0.16mg 4.89mg 43%
Vitamin K 0.3µg 47µg 39%
Fats 0.09g 19.94g 31%
Selenium 0.7µg 17.8µg 31%
Calcium 12mg 277mg 27%
Vitamin B6 0.042mg 0.377mg 26%
Calories 38kcal 446kcal 20%
Choline 13.6mg 115.9mg 19%
Fiber 4.9g 9.3g 18%
Vitamin C 20.2mg 6mg 16%
Vitamin B5 0.135mg 0.793mg 13%
Saturated fat 0.021g 2.884g 13%
Monounsaturated fat 0.005g 4.404g 11%
Vitamin B3 0.2mg 1.623mg 9%
Carbs 8.82g 30.16g 7%
Vitamin E 0.46mg 0.85mg 3%
Net carbs 3.92g 20.86g N/A
Sugar 1.8g 7.33g N/A
Sodium 4mg 2mg 0%
Vitamin A 1µg 1µg 0%
Tryptophan 0.591mg 0%
Threonine 0.018mg 1.766mg 0%
Isoleucine 0.016mg 1.971mg 0%
Leucine 0.025mg 3.309mg 0%
Lysine 0.026mg 2.706mg 0%
Methionine 0.007mg 0.547mg 0%
Phenylalanine 0.017mg 2.122mg 0%
Valine 0.022mg 2.029mg 0%
Histidine 0.019mg 1.097mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more WaterWater +954.7%
Contains more ProteinProtein +4968.1%
Contains more FatsFats +22055.6%
Contains more CarbsCarbs +242%
Contains more OtherOther +1523.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +87980%
Contains more Poly. FatPolyunsaturated fat +26074.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.