Jícama raw vs. Succotash — In-Depth Nutrition Comparison
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How are jícama raw and succotash different?
- Succotash is higher than jícama raw in manganese, vitamin B1, iron, copper, phosphorus, vitamin B3, magnesium, folate, vitamin B6, and potassium.
- Succotash covers your daily need for manganese, 27% more than jícama raw.
Yambean (jicama), raw and Succotash, (corn and limas), raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +16.7% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +146% |
| Contains more IronIron | +205% |
| Contains more CopperCopper | +287.5% |
| Contains more ZincZinc | +281.3% |
| Contains more PhosphorusPhosphorus | +527.8% |
| Contains more ManganeseManganese | +1046.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +33.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin B1Vitamin B1 | +940% |
| Contains more Vitamin B2Vitamin B2 | +182.8% |
| Contains more Vitamin B3Vitamin B3 | +693.5% |
| Contains more Vitamin B6Vitamin B6 | +209.5% |
| Contains more FolateFolate | +233.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.72 g
Fats:
0.09 g
Carbs:
8.82 g
Water:
90.07 g
Other:
0.3 g
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
| Contains more WaterWater | +23.2% |
| Contains more ProteinProtein | +598.6% |
| Contains more FatsFats | +1033.3% |
| Contains more CarbsCarbs | +122.1% |
| Contains more OtherOther | +320% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.043 g
Saturated fat:
Sat. Fat
0.19 g
Monounsaturated fat:
Mono. Fat
0.198 g
Polyunsaturated fat:
Poly. Fat
0.489 g
| Contains less Sat. FatSaturated fat | -88.9% |
| Contains more Mono. FatMonounsaturated fat | +3860% |
| Contains more Poly. FatPolyunsaturated fat | +1037.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.06mg | 0.688mg | 27% |
| Vitamin B1 | 0.02mg | 0.208mg | 16% |
| Copper | 0.048mg | 0.186mg | 15% |
| Iron | 0.6mg | 1.83mg | 15% |
| Phosphorus | 18mg | 113mg | 14% |
| Vitamin B3 | 0.2mg | 1.587mg | 9% |
| Protein | 0.72g | 5.03g | 9% |
| Magnesium | 12mg | 48mg | 9% |
| Vitamin B6 | 0.042mg | 0.13mg | 7% |
| Folate | 12µg | 40µg | 7% |
| Vitamin C | 20.2mg | 15.1mg | 6% |
| Potassium | 150mg | 369mg | 6% |
| Carbs | 8.82g | 19.59g | 4% |
| Fiber | 4.9g | 3.8g | 4% |
| Zinc | 0.16mg | 0.61mg | 4% |
| Vitamin B2 | 0.029mg | 0.082mg | 4% |
| Polyunsaturated fat | 0.043g | 0.489g | 3% |
| Calories | 38kcal | 99kcal | 3% |
| Vitamin E | 0.46mg | 3% | |
| Vitamin A | 1µg | 15µg | 2% |
| Choline | 13.6mg | 2% | |
| Fats | 0.09g | 1.02g | 1% |
| Calcium | 12mg | 18mg | 1% |
| Saturated fat | 0.021g | 0.19g | 1% |
| Net carbs | 3.92g | 15.79g | N/A |
| Sugar | 1.8g | N/A | |
| Sodium | 4mg | 4mg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Vitamin B5 | 0.135mg | 0.128mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Monounsaturated fat | 0.005g | 0.198g | 0% |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.018mg | 0.209mg | 0% |
| Isoleucine | 0.016mg | 0.284mg | 0% |
| Leucine | 0.025mg | 0.443mg | 0% |
| Lysine | 0.026mg | 0.295mg | 0% |
| Methionine | 0.007mg | 0.068mg | 0% |
| Phenylalanine | 0.017mg | 0.243mg | 0% |
| Valine | 0.022mg | 0.306mg | 0% |
| Histidine | 0.019mg | 0.16mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
17%
Minerals Daily Need Coverage Score
9%
36%
Comparison summary
Which food is lower in Sugar?
Succotash is lower in Sugar (difference - 1.8g)
Which food is lower in glycemic index?
Succotash is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Succotash is relatively richer in minerals
Which food is lower in Saturated fat?
Jícama raw is lower in Saturated fat (difference - 0.169g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.