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  6. Jícama raw vs. Succotash

Jícama raw vs. Succotash — In-Depth Nutrition Comparison

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How are jícama raw and succotash different?

  • Succotash is higher than jícama raw in manganese, vitamin B1, iron, copper, phosphorus, vitamin B3, magnesium, folate, vitamin B6, and potassium.
  • Succotash covers your daily need for manganese, 27% more than jícama raw.

Yambean (jicama), raw and Succotash, (corn and limas), raw types were used in this article.

Infographic

Jícama raw vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more SeleniumSelenium +16.7%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +146%
Contains more IronIron +205%
Contains more CopperCopper +287.5%
Contains more ZincZinc +281.3%
Contains more PhosphorusPhosphorus +527.8%
Contains more ManganeseManganese +1046.7%
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin CVitamin C +33.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin B1Vitamin B1 +940%
Contains more Vitamin B2Vitamin B2 +182.8%
Contains more Vitamin B3Vitamin B3 +693.5%
Contains more Vitamin B6Vitamin B6 +209.5%
Contains more FolateFolate +233.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.128mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jícama raw Succotash DV% diff.
Manganese 0.06mg 0.688mg 27%
Vitamin B1 0.02mg 0.208mg 16%
Copper 0.048mg 0.186mg 15%
Iron 0.6mg 1.83mg 15%
Phosphorus 18mg 113mg 14%
Vitamin B3 0.2mg 1.587mg 9%
Protein 0.72g 5.03g 9%
Magnesium 12mg 48mg 9%
Vitamin B6 0.042mg 0.13mg 7%
Folate 12µg 40µg 7%
Vitamin C 20.2mg 15.1mg 6%
Potassium 150mg 369mg 6%
Carbs 8.82g 19.59g 4%
Fiber 4.9g 3.8g 4%
Zinc 0.16mg 0.61mg 4%
Vitamin B2 0.029mg 0.082mg 4%
Polyunsaturated fat 0.043g 0.489g 3%
Calories 38kcal 99kcal 3%
Vitamin E 0.46mg 3%
Vitamin A 1µg 15µg 2%
Choline 13.6mg 2%
Fats 0.09g 1.02g 1%
Calcium 12mg 18mg 1%
Saturated fat 0.021g 0.19g 1%
Net carbs 3.92g 15.79g N/A
Sugar 1.8g N/A
Sodium 4mg 4mg 0%
Selenium 0.7µg 0.6µg 0%
Vitamin B5 0.135mg 0.128mg 0%
Vitamin K 0.3µg 0%
Monounsaturated fat 0.005g 0.198g 0%
Tryptophan 0.056mg 0%
Threonine 0.018mg 0.209mg 0%
Isoleucine 0.016mg 0.284mg 0%
Leucine 0.025mg 0.443mg 0%
Lysine 0.026mg 0.295mg 0%
Methionine 0.007mg 0.068mg 0%
Phenylalanine 0.017mg 0.243mg 0%
Valine 0.022mg 0.306mg 0%
Histidine 0.019mg 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more WaterWater +23.2%
Contains more ProteinProtein +598.6%
Contains more FatsFats +1033.3%
Contains more CarbsCarbs +122.1%
Contains more OtherOther +320%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains less Sat. FatSaturated fat -88.9%
Contains more Mono. FatMonounsaturated fat +3860%
Contains more Poly. FatPolyunsaturated fat +1037.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.