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  6. Jícama raw vs. Surimi

Jícama raw vs. Surimi — In-Depth Nutrition Comparison

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Important differences between jícama raw and surimi

  • Jícama raw has more vitamin C and fiber; however, surimi has more vitamin B12, selenium, phosphorus, and magnesium.
  • Surimi's daily need coverage for vitamin B12 is 67% more.
  • Surimi is lower in sugar.
  • Surimi has a higher glycemic index than jícama raw.

The food varieties used in the comparison are Yambean (jicama), raw and Fish, surimi.

Infographic

Jícama raw vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Surimi
Surimi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +33.9%
Contains more IronIron +130.8%
Contains more CopperCopper +50%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +445.5%
Contains more MagnesiumMagnesium +258.3%
Contains more ZincZinc +106.3%
Contains more PhosphorusPhosphorus +1466.7%
Contains more SeleniumSelenium +3914.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Surimi
Surimi
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +38.1%
Contains more Vitamin B5Vitamin B5 +92.9%
Contains more Vitamin B6Vitamin B6 +40%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +500%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin EVitamin E +37%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.02mg
~equal in Vitamin B3 ~0.22mg

All nutrients comparison - raw data values

Nutrient Jícama raw Surimi DV% diff.
Vitamin B12 0µg 1.6µg 67%
Selenium 0.7µg 28.1µg 50%
Phosphorus 18mg 282mg 38%
Protein 0.72g 15.18g 29%
Vitamin C 20.2mg 0mg 22%
Fiber 4.9g 0g 20%
Cholesterol 0mg 30mg 10%
Magnesium 12mg 43mg 7%
Sodium 4mg 143mg 6%
Iron 0.6mg 0.26mg 4%
Polyunsaturated fat 0.043g 0.443g 3%
Folate 12µg 2µg 3%
Calories 38kcal 99kcal 3%
Choline 13.6mg 2%
Copper 0.048mg 0.032mg 2%
Zinc 0.16mg 0.33mg 2%
Vitamin A 1µg 20µg 2%
Manganese 0.06mg 0.011mg 2%
Vitamin B6 0.042mg 0.03mg 1%
Saturated fat 0.021g 0.191g 1%
Vitamin B5 0.135mg 0.07mg 1%
Vitamin B2 0.029mg 0.021mg 1%
Vitamin E 0.46mg 0.63mg 1%
Potassium 150mg 112mg 1%
Carbs 8.82g 6.85g 1%
Fats 0.09g 0.9g 1%
Net carbs 3.92g 6.85g N/A
Calcium 12mg 9mg 0%
Sugar 1.8g 0g N/A
Vitamin B1 0.02mg 0.02mg 0%
Vitamin B3 0.2mg 0.22mg 0%
Vitamin K 0.3µg 0.1µg 0%
Monounsaturated fat 0.005g 0.149g 0%
Tryptophan 0.092mg 0%
Threonine 0.018mg 0.734mg 0%
Isoleucine 0.016mg 0.709mg 0%
Leucine 0.025mg 1.202mg 0%
Lysine 0.026mg 1.387mg 0%
Methionine 0.007mg 0.515mg 0%
Phenylalanine 0.017mg 0.595mg 0%
Valine 0.022mg 0.77mg 0%
Histidine 0.019mg 0.35mg 0%
Omega-3 - EPA 0g 0.157g N/A
Omega-3 - DHA 0g 0.241g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Surimi
Surimi
3
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more CarbsCarbs +28.8%
Contains more WaterWater +18%
Contains more ProteinProtein +2008.3%
Contains more FatsFats +900%
Contains more OtherOther +143.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Surimi
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains less Sat. FatSaturated fat -89%
Contains more Mono. FatMonounsaturated fat +2880%
Contains more Poly. FatPolyunsaturated fat +930.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.