Jícama raw vs. Agave nectar — In-Depth Nutrition Comparison
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A recap on differences between jícama raw and agave nectar
- Jícama raw has more fiber and iron; however, agave nectar is higher in vitamin K, vitamin B6, vitamin B2, and vitamin B1.
- Jícama raw covers your daily fiber needs 19% more than agave nectar.
- Agave nectar contains 38 times less potassium than jícama raw. Jícama raw contains 150mg of potassium, while agave nectar contains 4mg.
Food varieties used in this article are Yambean (jicama), raw and Sweetener, syrup, agave.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +1100% |
| Contains more PotassiumPotassium | +3650% |
| Contains more IronIron | +566.7% |
| Contains more CopperCopper | +433.3% |
| Contains more ZincZinc | +1500% |
| Contains more PhosphorusPhosphorus | +1700% |
| Contains more ManganeseManganese | +1100% |
| Contains more SeleniumSelenium | +142.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +18.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin EVitamin E | +113% |
| Contains more Vitamin B1Vitamin B1 | +510% |
| Contains more Vitamin B2Vitamin B2 | +469% |
| Contains more Vitamin B3Vitamin B3 | +244.5% |
| Contains more Vitamin B6Vitamin B6 | +457.1% |
| Contains more Vitamin KVitamin K | +7400% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Carbs | 8.82g | 76.37g | 23% |
| Vitamin K | 0.3µg | 22.5µg | 19% |
| Fiber | 4.9g | 0.2g | 19% |
| Vitamin B6 | 0.042mg | 0.234mg | 15% |
| Calories | 38kcal | 310kcal | 14% |
| Vitamin B2 | 0.029mg | 0.165mg | 10% |
| Vitamin B1 | 0.02mg | 0.122mg | 9% |
| Iron | 0.6mg | 0.09mg | 6% |
| Folate | 12µg | 30µg | 5% |
| Potassium | 150mg | 4mg | 4% |
| Vitamin C | 20.2mg | 17mg | 4% |
| Copper | 0.048mg | 0.009mg | 4% |
| Vitamin E | 0.46mg | 0.98mg | 3% |
| Vitamin B3 | 0.2mg | 0.689mg | 3% |
| Magnesium | 12mg | 1mg | 3% |
| Vitamin B5 | 0.135mg | 3% | |
| Manganese | 0.06mg | 0.005mg | 2% |
| Selenium | 0.7µg | 1.7µg | 2% |
| Phosphorus | 18mg | 1mg | 2% |
| Calcium | 12mg | 1mg | 1% |
| Fats | 0.09g | 0.45g | 1% |
| Vitamin A | 1µg | 8µg | 1% |
| Zinc | 0.16mg | 0.01mg | 1% |
| Protein | 0.72g | 0.09g | 1% |
| Net carbs | 3.92g | 76.17g | N/A |
| Sugar | 1.8g | 68.03g | N/A |
| Sodium | 4mg | 4mg | 0% |
| Saturated fat | 0.021g | 0g | 0% |
| Choline | 13.6mg | 13.3mg | 0% |
| Monounsaturated fat | 0.005g | 0g | 0% |
| Polyunsaturated fat | 0.043g | 0g | 0% |
| Threonine | 0.018mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.72 g
Fats:
0.09 g
Carbs:
8.82 g
Water:
90.07 g
Other:
0.3 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +700% |
| Contains more WaterWater | +292.6% |
| Contains more OtherOther | +100% |
| Contains more FatsFats | +400% |
| Contains more CarbsCarbs | +765.9% |