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  6. Jícama raw vs. Tagliatelle

Jícama raw vs. Tagliatelle — In-Depth Nutrition Comparison

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What are the main differences between jícama raw and tagliatelle?

  • Jícama raw is richer in vitamin C, yet tagliatelle is richer in vitamin B1, folate, iron, vitamin B2, manganese, phosphorus, copper, and vitamin B3.
  • Tagliatelle's daily need coverage for vitamin B1 is 57% higher.
  • Jícama raw has a lower glycemic index than tagliatelle.

We used Yambean (jicama), raw and Pasta, fresh-refrigerated, plain, as purchased types in this comparison.

Infographic

Jícama raw vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains less SodiumSodium -84.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +283.3%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +19.3%
Contains more IronIron +458.3%
Contains more CopperCopper +375%
Contains more ZincZinc +662.5%
Contains more PhosphorusPhosphorus +805.6%
Contains more ManganeseManganese +811.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B1Vitamin B1 +3425%
Contains more Vitamin B2Vitamin B2 +1413.8%
Contains more Vitamin B3Vitamin B3 +1575%
Contains more Vitamin B5Vitamin B5 +296.3%
Contains more Vitamin B6Vitamin B6 +121.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1366.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Jícama raw Tagliatelle DV% diff.
Vitamin B1 0.02mg 0.705mg 57%
Folate 12µg 176µg 41%
Iron 0.6mg 3.35mg 34%
Vitamin B2 0.029mg 0.439mg 32%
Cholesterol 0mg 73mg 24%
Vitamin C 20.2mg 0mg 22%
Phosphorus 18mg 163mg 21%
Protein 0.72g 11.31g 21%
Manganese 0.06mg 0.547mg 21%
Vitamin B3 0.2mg 3.35mg 20%
Fiber 4.9g 20%
Copper 0.048mg 0.228mg 20%
Carbs 8.82g 54.73g 15%
Vitamin B12 0µg 0.31µg 13%
Calories 38kcal 288kcal 13%
Zinc 0.16mg 1.22mg 10%
Magnesium 12mg 46mg 8%
Vitamin B5 0.135mg 0.535mg 8%
Polyunsaturated fat 0.043g 0.942g 6%
Vitamin B6 0.042mg 0.093mg 4%
Fats 0.09g 2.3g 3%
Vitamin E 0.46mg 3%
Choline 13.6mg 2%
Potassium 150mg 179mg 1%
Sodium 4mg 26mg 1%
Vitamin A 1µg 14µg 1%
Saturated fat 0.021g 0.328g 1%
Monounsaturated fat 0.005g 0.271g 1%
Selenium 0.7µg 1%
Net carbs 3.92g 54.73g N/A
Calcium 12mg 15mg 0%
Sugar 1.8g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.143mg 0%
Threonine 0.018mg 0.295mg 0%
Isoleucine 0.016mg 0.431mg 0%
Leucine 0.025mg 0.763mg 0%
Lysine 0.026mg 0.214mg 0%
Methionine 0.007mg 0.174mg 0%
Phenylalanine 0.017mg 0.542mg 0%
Valine 0.022mg 0.476mg 0%
Histidine 0.019mg 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more WaterWater +190.5%
Contains more ProteinProtein +1470.8%
Contains more FatsFats +2455.6%
Contains more CarbsCarbs +520.5%
Contains more OtherOther +120%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains less Sat. FatSaturated fat -93.6%
Contains more Mono. FatMonounsaturated fat +5320%
Contains more Poly. FatPolyunsaturated fat +2090.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.