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  6. Jícama raw vs. Tomato juice

Jícama raw vs. Tomato juice — In-Depth Nutrition Comparison

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How are jícama raw and tomato juice different?

  • Jícama raw is higher in fiber; however, tomato juice is richer in vitamin C, vitamin A, and vitamin B1.
  • Daily need coverage for vitamin C for tomato juice is 55% higher.
  • Jícama raw contains 12 times more fiber than tomato juice. While jícama raw contains 4.9g of fiber, tomato juice contains only 0.4g.
  • Jícama raw has a lower glycemic index (17) than tomato juice (31).

Yambean (jicama), raw and Tomato juice, canned, without salt added are the varieties used in this article.

Infographic

Jícama raw vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more CalciumCalcium +20%
Contains more IronIron +53.8%
Contains more CopperCopper +14.3%
Contains more ZincZinc +45.5%
Contains less SodiumSodium -60%
Contains more SeleniumSelenium +40%
Contains more PotassiumPotassium +44.7%
Contains more ManganeseManganese +13.3%
~equal in Magnesium ~11mg
~equal in Phosphorus ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin EVitamin E +43.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more CholineCholine +100%
Contains more Vitamin CVitamin C +247%
Contains more Vitamin AVitamin A +2200%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +169%
Contains more Vitamin B3Vitamin B3 +236.5%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin KVitamin K +666.7%
Contains more FolateFolate +66.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jícama raw Tomato juice DV% diff.
Vitamin C 20.2mg 70.1mg 55%
Fiber 4.9g 0.4g 18%
Vitamin B1 0.02mg 0.1mg 7%
Vitamin B2 0.029mg 0.078mg 4%
Iron 0.6mg 0.39mg 3%
Vitamin B5 0.135mg 3%
Vitamin B3 0.2mg 0.673mg 3%
Vitamin A 1µg 23µg 2%
Fructose 1.33g 2%
Carbs 8.82g 3.53g 2%
Folate 12µg 20µg 2%
Vitamin K 0.3µg 2.3µg 2%
Potassium 150mg 217mg 2%
Vitamin B6 0.042mg 0.07mg 2%
Choline 13.6mg 6.8mg 1%
Vitamin E 0.46mg 0.32mg 1%
Calories 38kcal 17kcal 1%
Copper 0.048mg 0.042mg 1%
Protein 0.72g 0.85g 0%
Fats 0.09g 0.29g 0%
Net carbs 3.92g 3.13g N/A
Magnesium 12mg 11mg 0%
Calcium 12mg 10mg 0%
Sugar 1.8g 2.58g N/A
Zinc 0.16mg 0.11mg 0%
Phosphorus 18mg 19mg 0%
Sodium 4mg 10mg 0%
Selenium 0.7µg 0.5µg 0%
Manganese 0.06mg 0.068mg 0%
Saturated fat 0.021g 0.019g 0%
Monounsaturated fat 0.005g 0.005g 0%
Polyunsaturated fat 0.043g 0.027g 0%
Tryptophan 0.006mg 0%
Threonine 0.018mg 0.026mg 0%
Isoleucine 0.016mg 0.017mg 0%
Leucine 0.025mg 0.024mg 0%
Lysine 0.026mg 0.026mg 0%
Methionine 0.007mg 0.005mg 0%
Phenylalanine 0.017mg 0.026mg 0%
Valine 0.022mg 0.017mg 0%
Histidine 0.019mg 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more CarbsCarbs +149.9%
Contains more ProteinProtein +18.1%
Contains more FatsFats +222.2%
Contains more OtherOther +263.3%
~equal in Water ~94.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Poly. FatPolyunsaturated fat +59.3%
~equal in Saturated fat ~0.019g
~equal in Monounsaturated fat ~0.005g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.