Jícama raw vs. Tomato — In-Depth Nutrition Comparison
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Important differences between jícama raw and tomatoes
- Jícama raw has more fiber and vitamin C; however, tomatoes have more vitamin A and vitamin K.
- Tomatoes' daily need coverage for vitamin A is 16% more.
- Jícama raw has 4 times more fiber than tomatoes. Jícama raw has 4.9g of fiber, while tomatoes have 1.2g.
The food varieties used in the comparison are Yambean (jicama), raw and Tomatoes, red, ripe, raw, year round average.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +122.2% |
| Contains less SodiumSodium | -20% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +58% |
| Contains more CopperCopper | +22.9% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more ManganeseManganese | +90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +47.4% |
| Contains more Vitamin B2Vitamin B2 | +52.6% |
| Contains more Vitamin B5Vitamin B5 | +51.7% |
| Contains more CholineCholine | +103% |
| Contains more Vitamin AVitamin A | +4100% |
| Contains more Vitamin EVitamin E | +17.4% |
| Contains more Vitamin B1Vitamin B1 | +85% |
| Contains more Vitamin B3Vitamin B3 | +197% |
| Contains more Vitamin B6Vitamin B6 | +90.5% |
| Contains more Vitamin KVitamin K | +2533.3% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 4.9g | 1.2g | 15% |
| Vitamin C | 20.2mg | 13.7mg | 7% |
| Vitamin K | 0.3µg | 7.9µg | 6% |
| Vitamin A | 1µg | 42µg | 5% |
| Iron | 0.6mg | 0.27mg | 4% |
| Vitamin B6 | 0.042mg | 0.08mg | 3% |
| Potassium | 150mg | 237mg | 3% |
| Fructose | 1.37g | 2% | |
| Carbs | 8.82g | 3.89g | 2% |
| Vitamin B3 | 0.2mg | 0.594mg | 2% |
| Manganese | 0.06mg | 0.114mg | 2% |
| Choline | 13.6mg | 6.7mg | 1% |
| Folate | 12µg | 15µg | 1% |
| Vitamin B5 | 0.135mg | 0.089mg | 1% |
| Vitamin B2 | 0.029mg | 0.019mg | 1% |
| Selenium | 0.7µg | 0µg | 1% |
| Calories | 38kcal | 18kcal | 1% |
| Vitamin E | 0.46mg | 0.54mg | 1% |
| Copper | 0.048mg | 0.059mg | 1% |
| Vitamin B1 | 0.02mg | 0.037mg | 1% |
| Phosphorus | 18mg | 24mg | 1% |
| Protein | 0.72g | 0.88g | 0% |
| Fats | 0.09g | 0.2g | 0% |
| Net carbs | 3.92g | 2.69g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Calcium | 12mg | 10mg | 0% |
| Sugar | 1.8g | 2.63g | N/A |
| Zinc | 0.16mg | 0.17mg | 0% |
| Sodium | 4mg | 5mg | 0% |
| Saturated fat | 0.021g | 0.028g | 0% |
| Monounsaturated fat | 0.005g | 0.031g | 0% |
| Polyunsaturated fat | 0.043g | 0.083g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.018mg | 0.027mg | 0% |
| Isoleucine | 0.016mg | 0.018mg | 0% |
| Leucine | 0.025mg | 0.025mg | 0% |
| Lysine | 0.026mg | 0.027mg | 0% |
| Methionine | 0.007mg | 0.006mg | 0% |
| Phenylalanine | 0.017mg | 0.027mg | 0% |
| Valine | 0.022mg | 0.018mg | 0% |
| Histidine | 0.019mg | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.72 g
Fats:
0.09 g
Carbs:
8.82 g
Water:
90.07 g
Other:
0.3 g
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
| Contains more CarbsCarbs | +126.7% |
| Contains more ProteinProtein | +22.2% |
| Contains more FatsFats | +122.2% |
| Contains more OtherOther | +70% |
~equal in
Water
~94.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.043 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.083 g
| Contains less Sat. FatSaturated fat | -25% |
| Contains more Mono. FatMonounsaturated fat | +520% |
| Contains more Poly. FatPolyunsaturated fat | +93% |