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  6. Jícama raw vs. Tuna Bluefin

Jícama raw vs. Tuna Bluefin — In-Depth Nutrition Comparison

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Differences between jícama raw and tuna Bluefin

  • Jícama raw has more vitamin C, while tuna Bluefin has more vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, vitamin B1, and vitamin B2.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% higher.
  • Tuna Bluefin has a lower glycemic index. The glycemic index of tuna Bluefin is 0, while the glycemic index of jícama raw is 17.

The food types used in this comparison are Yambean (jicama), raw and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Jícama raw vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +20%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +200%
Contains more MagnesiumMagnesium +433.3%
Contains more PotassiumPotassium +115.3%
Contains more IronIron +118.3%
Contains more CopperCopper +129.2%
Contains more ZincZinc +381.3%
Contains more PhosphorusPhosphorus +1711.1%
Contains more SeleniumSelenium +6585.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +75600%
Contains more Vitamin B1Vitamin B1 +1290%
Contains more Vitamin B2Vitamin B2 +955.2%
Contains more Vitamin B3Vitamin B3 +5170%
Contains more Vitamin B5Vitamin B5 +914.8%
Contains more Vitamin B6Vitamin B6 +1150%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Jícama raw Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Vitamin A 1µg 757µg 84%
Selenium 0.7µg 46.8µg 84%
Vitamin B3 0.2mg 10.54mg 65%
Protein 0.72g 29.91g 58%
Phosphorus 18mg 326mg 44%
Vitamin B6 0.042mg 0.525mg 37%
Vitamin B5 0.135mg 1.37mg 25%
Vitamin C 20.2mg 0mg 22%
Vitamin B1 0.02mg 0.278mg 22%
Vitamin B2 0.029mg 0.306mg 21%
Fiber 4.9g 0g 20%
Cholesterol 0mg 49mg 16%
Magnesium 12mg 64mg 12%
Polyunsaturated fat 0.043g 1.844g 12%
Fats 0.09g 6.28g 10%
Iron 0.6mg 1.31mg 9%
Saturated fat 0.021g 1.612g 7%
Calories 38kcal 184kcal 7%
Copper 0.048mg 0.11mg 7%
Zinc 0.16mg 0.77mg 6%
Potassium 150mg 323mg 5%
Monounsaturated fat 0.005g 2.053g 5%
Vitamin E 0.46mg 3%
Carbs 8.82g 0g 3%
Folate 12µg 2µg 3%
Manganese 0.06mg 0.02mg 2%
Choline 13.6mg 2%
Sodium 4mg 50mg 2%
Net carbs 3.92g 0g N/A
Calcium 12mg 10mg 0%
Sugar 1.8g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.335mg 0%
Threonine 0.018mg 1.311mg 0%
Isoleucine 0.016mg 1.378mg 0%
Leucine 0.025mg 2.431mg 0%
Lysine 0.026mg 2.747mg 0%
Methionine 0.007mg 0.885mg 0%
Phenylalanine 0.017mg 1.168mg 0%
Valine 0.022mg 1.541mg 0%
Histidine 0.019mg 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +52.4%
Contains more ProteinProtein +4054.2%
Contains more FatsFats +6877.8%
Contains more OtherOther +1473.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +40960%
Contains more Poly. FatPolyunsaturated fat +4188.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.