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  6. Jícama raw vs. Waffle

Jícama raw vs. Waffle — In-Depth Nutrition Comparison

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Significant differences between jícama raw and waffle

  • Jícama raw has more vitamin C; however, waffle is richer in selenium, phosphorus, vitamin B2, calcium, iron, and vitamin B1.
  • Waffle covers your daily selenium needs 83% more than jícama raw.
  • Waffle has 51 times less vitamin C than jícama raw. Jícama raw has 20.2mg of vitamin C, while waffle has 0.4mg.
  • Jícama raw contains less sodium.
  • Waffle has a higher glycemic index. The glycemic index of waffle is 76, while the glycemic index of jícama raw is 17.

Specific food types used in this comparison are Yambean (jicama), raw and Waffles, plain, prepared from recipe.

Infographic

Jícama raw vs Waffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Waffle
Waffle
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Contains less SodiumSodium -99.2%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +2025%
Contains more IronIron +285%
Contains more CopperCopper +29.2%
Contains more ZincZinc +325%
Contains more PhosphorusPhosphorus +955.6%
Contains more ManganeseManganese +341.7%
Contains more SeleniumSelenium +6500%
~equal in Potassium ~159mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Waffle
Waffle
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Contains more Vitamin CVitamin C +4950%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +6400%
Contains more Vitamin B1Vitamin B1 +1215%
Contains more Vitamin B2Vitamin B2 +1096.6%
Contains more Vitamin B3Vitamin B3 +936.5%
Contains more Vitamin B5Vitamin B5 +259.3%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +283.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Jícama raw Waffle DV% diff.
Selenium 0.7µg 46.2µg 83%
Polyunsaturated fat 0.043g 6.785g 45%
Phosphorus 18mg 190mg 25%
Vitamin B2 0.029mg 0.347mg 24%
Calcium 12mg 255mg 24%
Cholesterol 0mg 69mg 23%
Fats 0.09g 14.1g 22%
Vitamin C 20.2mg 0.4mg 22%
Sodium 4mg 511mg 22%
Iron 0.6mg 2.31mg 21%
Vitamin B1 0.02mg 0.263mg 20%
Fiber 4.9g 20%
Protein 0.72g 7.9g 14%
Saturated fat 0.021g 2.866g 13%
Calories 38kcal 291kcal 13%
Vitamin B3 0.2mg 2.073mg 12%
Vitamin B12 0µg 0.25µg 10%
Manganese 0.06mg 0.265mg 9%
Monounsaturated fat 0.005g 3.521g 9%
Folate 12µg 46µg 9%
Carbs 8.82g 32.9g 8%
Vitamin A 1µg 65µg 7%
Vitamin B5 0.135mg 0.485mg 7%
Zinc 0.16mg 0.68mg 5%
Vitamin E 0.46mg 3%
Copper 0.048mg 0.062mg 2%
Choline 13.6mg 2%
Magnesium 12mg 19mg 2%
Vitamin B6 0.042mg 0.056mg 1%
Net carbs 3.92g 32.9g N/A
Potassium 150mg 159mg 0%
Sugar 1.8g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.099mg 0%
Threonine 0.018mg 0.289mg 0%
Isoleucine 0.016mg 0.362mg 0%
Leucine 0.025mg 0.63mg 0%
Lysine 0.026mg 0.384mg 0%
Methionine 0.007mg 0.179mg 0%
Phenylalanine 0.017mg 0.395mg 0%
Valine 0.022mg 0.409mg 0%
Histidine 0.019mg 0.187mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Waffle
Waffle
4
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more WaterWater +114.5%
Contains more ProteinProtein +997.2%
Contains more FatsFats +15566.7%
Contains more CarbsCarbs +273%
Contains more OtherOther +933.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +70320%
Contains more Poly. FatPolyunsaturated fat +15679.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.