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  6. Jícama raw vs. Whipped cream

Jícama raw vs. Whipped cream — In-Depth Nutrition Comparison

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What are the differences between jícama raw and whipped cream?

  • Jícama raw is higher in vitamin C, fiber, and iron, yet whipped cream is higher in vitamin A, vitamin B12, phosphorus, calcium, and monounsaturated fat.
  • Whipped cream's daily need coverage for saturated fat is 69% more.
  • The amount of saturated fat in jícama raw is lower.
  • The glycemic index of jícama raw is lower.

We used Yambean (jicama), raw and Cream, whipped, cream topping, pressurized types in this article.

Infographic

Jícama raw vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more IronIron +1100%
Contains more CopperCopper +380%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +5900%
Contains more CalciumCalcium +741.7%
Contains more ZincZinc +131.3%
Contains more PhosphorusPhosphorus +394.4%
Contains more SeleniumSelenium +100%
~equal in Magnesium ~11mg
~equal in Potassium ~147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +185.7%
Contains more FolateFolate +300%
Contains more Vitamin AVitamin A +18700%
Contains more Vitamin EVitamin E +39.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +85%
Contains more Vitamin B2Vitamin B2 +124.1%
Contains more Vitamin B5Vitamin B5 +125.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +533.3%
Contains more CholineCholine +23.5%
~equal in Vitamin B6 ~0.041mg

All nutrients comparison - raw data values

Nutrient Jícama raw Whipped cream DV% diff.
Saturated fat 0.021g 13.831g 63%
Fats 0.09g 22.22g 34%
Cholesterol 0mg 76mg 25%
Vitamin C 20.2mg 0mg 22%
Vitamin A 1µg 188µg 21%
Fiber 4.9g 0g 20%
Monounsaturated fat 0.005g 6.418g 16%
Vitamin B12 0µg 0.29µg 12%
Calories 38kcal 257kcal 11%
Phosphorus 18mg 89mg 10%
Calcium 12mg 101mg 9%
Iron 0.6mg 0.05mg 7%
Polyunsaturated fat 0.043g 0.825g 5%
Protein 0.72g 3.2g 5%
Copper 0.048mg 0.01mg 4%
Manganese 0.06mg 0.001mg 3%
Vitamin B5 0.135mg 0.305mg 3%
Vitamin B2 0.029mg 0.065mg 3%
Zinc 0.16mg 0.37mg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 16IU 2%
Folate 12µg 3µg 2%
Vitamin K 0.3µg 1.9µg 1%
Choline 13.6mg 16.8mg 1%
Selenium 0.7µg 1.4µg 1%
Vitamin B3 0.2mg 0.07mg 1%
Carbs 8.82g 12.49g 1%
Vitamin B1 0.02mg 0.037mg 1%
Vitamin E 0.46mg 0.64mg 1%
Net carbs 3.92g 12.49g N/A
Magnesium 12mg 11mg 0%
Potassium 150mg 147mg 0%
Sugar 1.8g 8g N/A
Sodium 4mg 8mg 0%
Vitamin B6 0.042mg 0.041mg 0%
Tryptophan 0.045mg 0%
Threonine 0.018mg 0.144mg 0%
Isoleucine 0.016mg 0.194mg 0%
Leucine 0.025mg 0.313mg 0%
Lysine 0.026mg 0.254mg 0%
Methionine 0.007mg 0.08mg 0%
Phenylalanine 0.017mg 0.154mg 0%
Valine 0.022mg 0.214mg 0%
Histidine 0.019mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more WaterWater +46.9%
Contains more ProteinProtein +344.4%
Contains more FatsFats +24588.9%
Contains more CarbsCarbs +41.6%
Contains more OtherOther +153.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +128260%
Contains more Poly. FatPolyunsaturated fat +1818.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.