Jicama (yam bean) vs. Agar — In-Depth Nutrition Comparison
Compare
What are the differences between jicama (yam bean) and agar?
- Agar is richer than jicama (yam bean) in iron, manganese, magnesium, folate, copper, calcium, vitamin B5, zinc, potassium, and vitamin B6.
- Agar's daily need coverage for iron is 260% more.
We used Yambean (jicama), cooked, boiled, drained, without salt and Seaweed, agar, dried types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.1% |
| Contains more MagnesiumMagnesium | +6900% |
| Contains more CalciumCalcium | +5581.8% |
| Contains more PotassiumPotassium | +733.3% |
| Contains more IronIron | +3654.4% |
| Contains more CopperCopper | +1226.1% |
| Contains more ZincZinc | +3766.7% |
| Contains more PhosphorusPhosphorus | +225% |
| Contains more ManganeseManganese | +7443.9% |
| Contains more SeleniumSelenium | +957.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B2Vitamin B2 | +692.9% |
| Contains more Vitamin B5Vitamin B5 | +2394.2% |
| Contains more Vitamin B6Vitamin B6 | +657.5% |
| Contains more FolateFolate | +7150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.57mg | 21.4mg | 260% |
| Manganese | 0.057mg | 4.3mg | 184% |
| Magnesium | 11mg | 770mg | 181% |
| Folate | 8µg | 580µg | 143% |
| Copper | 0.046mg | 0.61mg | 63% |
| Calcium | 11mg | 625mg | 61% |
| Vitamin B5 | 0.121mg | 3.018mg | 58% |
| Zinc | 0.15mg | 5.8mg | 51% |
| Vitamin E | 5mg | 33% | |
| Fiber | 7.7g | 31% | |
| Potassium | 135mg | 1125mg | 29% |
| Carbs | 8.82g | 80.88g | 24% |
| Vitamin K | 24.4µg | 20% | |
| Vitamin B6 | 0.04mg | 0.303mg | 20% |
| Vitamin C | 14.1mg | 0mg | 16% |
| Vitamin B2 | 0.028mg | 0.222mg | 15% |
| Calories | 38kcal | 306kcal | 13% |
| Choline | 63.3mg | 12% | |
| Selenium | 0.7µg | 7.4µg | 12% |
| Protein | 0.72g | 6.21g | 11% |
| Phosphorus | 16mg | 52mg | 5% |
| Sodium | 4mg | 102mg | 4% |
| Polyunsaturated fat | 0.102g | 1% | |
| Vitamin B1 | 0.017mg | 0.01mg | 1% |
| Fats | 0.09g | 0.3g | 0% |
| Net carbs | 8.82g | 73.18g | N/A |
| Sugar | 2.97g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B3 | 0.19mg | 0.202mg | 0% |
| Saturated fat | 0.061g | 0% | |
| Monounsaturated fat | 0.027g | 0% | |
| Threonine | 0.018mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.019mg | 0% | |
| Omega-3 - EPA | 0.087g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.72 g
Fats:
0.09 g
Carbs:
8.82 g
Water:
90.07 g
Other:
0.3 g
Protein:
6.21 g
Fats:
0.3 g
Carbs:
80.88 g
Water:
8.68 g
Other:
3.93 g
| Contains more WaterWater | +937.7% |
| Contains more ProteinProtein | +762.5% |
| Contains more FatsFats | +233.3% |
| Contains more CarbsCarbs | +817% |
| Contains more OtherOther | +1210% |
