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  6. Jicama (yam bean) vs. Chinese cabbage

Jicama (yam bean) vs. Chinese cabbage — In-Depth Nutrition Comparison

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Significant differences between Jicama (yam bean) and Chinese cabbage

  • The amount of Vitamin C, Vitamin A, Folate, Vitamin B6, and Calcium in Chinese cabbage is higher than in Jicama (yam bean).
  • Chinese cabbage covers your daily Vitamin C needs 34% more than Jicama (yam bean).

Specific food types used in this comparison are Yambean (jicama), cooked, boiled, drained, without salt and Cabbage, chinese (pak-choi), raw.

Infographic

Jicama (yam bean) vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 12% 21% 15% 4.1% 6.9% 0.52% 7.4% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more CopperCopper +119%
Contains less SodiumSodium -93.8%
Contains more SeleniumSelenium +40%
Contains more MagnesiumMagnesium +72.7%
Contains more CalciumCalcium +854.5%
Contains more PotassiumPotassium +86.7%
Contains more IronIron +40.4%
Contains more ZincZinc +26.7%
Contains more PhosphorusPhosphorus +131.3%
Contains more ManganeseManganese +178.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1.1% 0% 0% 4.3% 6.5% 3.6% 7.3% 9.2% 0% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 268% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin B5Vitamin B5 +37.5%
Contains more Vitamin CVitamin C +219.1%
Contains more Vitamin AVitamin A +23415.8%
Contains more Vitamin B1Vitamin B1 +135.3%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +163.2%
Contains more Vitamin B6Vitamin B6 +385%
Contains more FolateFolate +725%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more CarbsCarbs +304.6%
Contains more ProteinProtein +108.3%
Contains more FatsFats +122.2%
Contains more OtherOther +166.7%
~equal in Water ~95.32g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jicama (yam bean) Chinese cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jicama (yam bean) Chinese cabbage Opinion
Calories 38kcal 13kcal Jicama (yam bean)
Protein 0.72g 1.5g Chinese cabbage
Fats 0.09g 0.2g Chinese cabbage
Vitamin C 14.1mg 45mg Chinese cabbage
Net carbs 8.82g 1.18g Jicama (yam bean)
Carbs 8.82g 2.18g Jicama (yam bean)
Magnesium 11mg 19mg Chinese cabbage
Calcium 11mg 105mg Chinese cabbage
Potassium 135mg 252mg Chinese cabbage
Iron 0.57mg 0.8mg Chinese cabbage
Sugar 1.18g Jicama (yam bean)
Fiber 1g Chinese cabbage
Copper 0.046mg 0.021mg Jicama (yam bean)
Zinc 0.15mg 0.19mg Chinese cabbage
Phosphorus 16mg 37mg Chinese cabbage
Sodium 4mg 65mg Jicama (yam bean)
Vitamin A 19IU 4468IU Chinese cabbage
Vitamin A 1µg 223µg Chinese cabbage
Vitamin E 0.09mg Chinese cabbage
Manganese 0.057mg 0.159mg Chinese cabbage
Selenium 0.7µg 0.5µg Jicama (yam bean)
Vitamin B1 0.017mg 0.04mg Chinese cabbage
Vitamin B2 0.028mg 0.07mg Chinese cabbage
Vitamin B3 0.19mg 0.5mg Chinese cabbage
Vitamin B5 0.121mg 0.088mg Jicama (yam bean)
Vitamin B6 0.04mg 0.194mg Chinese cabbage
Vitamin K 45.5µg Chinese cabbage
Folate 8µg 66µg Chinese cabbage
Choline 6.4mg Chinese cabbage
Saturated Fat 0.027g Jicama (yam bean)
Monounsaturated Fat 0.015g Chinese cabbage
Polyunsaturated fat 0.096g Chinese cabbage
Tryptophan 0.015mg Chinese cabbage
Threonine 0.018mg 0.049mg Chinese cabbage
Isoleucine 0.016mg 0.085mg Chinese cabbage
Leucine 0.025mg 0.088mg Chinese cabbage
Lysine 0.026mg 0.089mg Chinese cabbage
Methionine 0.007mg 0.009mg Chinese cabbage
Phenylalanine 0.017mg 0.044mg Chinese cabbage
Valine 0.022mg 0.066mg Chinese cabbage
Histidine 0.019mg 0.026mg Chinese cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jicama (yam bean) Chinese cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Jicama (yam bean)
52%
Chinese cabbage
Minerals Daily Need Coverage Score
8%
Jicama (yam bean)
16%
Chinese cabbage

Comparison summary

Which food is lower in Sugar?
Jicama (yam bean)
Jicama (yam bean) is lower in Sugar (difference - 1.18g)
Which food contains less Sodium?
Jicama (yam bean)
Jicama (yam bean) contains less Sodium (difference - 61mg)
Which food is lower in Saturated Fat?
Jicama (yam bean)
Jicama (yam bean) is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Jicama (yam bean)
Jicama (yam bean) is lower in glycemic index (difference - 15)
Which food is cheaper?
Jicama (yam bean)
Jicama (yam bean) is cheaper (difference - $0.4)
Which food is richer in minerals?
Chinese cabbage
Chinese cabbage is relatively richer in minerals
Which food is richer in vitamins?
Chinese cabbage
Chinese cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jicama (yam bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170074/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.