Jicama (yam bean) vs. Mexican tea — In-Depth Nutrition Comparison
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How are jicama (yam bean) and Mexican tea different?
- Jicama (yam bean) is richer in vitamin C, while Mexican tea is higher in manganese, folate, calcium, magnesium, vitamin B2, iron, copper, potassium, and phosphorus.
- Mexican tea covers your daily need for manganese, 132% more than jicama (yam bean).
- Jicama (yam bean) contains 4 times more vitamin C than Mexican tea. Jicama (yam bean) contains 14.1mg of vitamin C, while Mexican tea contains 3.6mg.
Yambean (jicama), cooked, boiled, drained, without salt and Epazote, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90.7% |
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +2400% |
| Contains more PotassiumPotassium | +368.9% |
| Contains more IronIron | +229.8% |
| Contains more CopperCopper | +313% |
| Contains more ZincZinc | +633.3% |
| Contains more PhosphorusPhosphorus | +437.5% |
| Contains more ManganeseManganese | +5335.1% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +291.7% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +64.7% |
| Contains more Vitamin B2Vitamin B2 | +1142.9% |
| Contains more Vitamin B3Vitamin B3 | +236.3% |
| Contains more Vitamin B5Vitamin B5 | +47.9% |
| Contains more Vitamin B6Vitamin B6 | +280% |
| Contains more FolateFolate | +2587.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.72 g
Fats:
0.09 g
Carbs:
8.82 g
Water:
90.07 g
Other:
0.3 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +118.2% |
| Contains more CarbsCarbs | +18.5% |
| Contains more FatsFats | +477.8% |
| Contains more OtherOther | +733.3% |
~equal in
Water
~89.21g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Saturated fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.057mg | 3.098mg | 132% |
| Folate | 8µg | 215µg | 52% |
| Magnesium | 11mg | 121mg | 26% |
| Calcium | 11mg | 275mg | 26% |
| Vitamin B2 | 0.028mg | 0.348mg | 25% |
| Copper | 0.046mg | 0.19mg | 16% |
| Iron | 0.57mg | 1.88mg | 16% |
| Potassium | 135mg | 633mg | 15% |
| Fiber | 3.8g | 15% | |
| Vitamin C | 14.1mg | 3.6mg | 12% |
| Phosphorus | 16mg | 86mg | 10% |
| Vitamin B6 | 0.04mg | 0.152mg | 9% |
| Zinc | 0.15mg | 1.1mg | 9% |
| Vitamin B3 | 0.19mg | 0.639mg | 3% |
| Sodium | 4mg | 43mg | 2% |
| Fats | 0.09g | 0.52g | 1% |
| Vitamin B5 | 0.121mg | 0.179mg | 1% |
| Protein | 0.72g | 0.33g | 1% |
| Vitamin B1 | 0.017mg | 0.028mg | 1% |
| Calories | 38kcal | 32kcal | 0% |
| Carbs | 8.82g | 7.44g | 0% |
| Net carbs | 8.82g | 3.64g | N/A |
| Vitamin A | 1µg | 3µg | 0% |
| Selenium | 0.7µg | 0.9µg | 0% |
| Threonine | 0.018mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.019mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
25%
Minerals Daily Need Coverage Score
8%
84%
Comparison summary
Which food is richer in minerals?
Mexican tea is relatively richer in minerals
Which food is lower in glycemic index?
Mexican tea is lower in glycemic index (difference - 17)
Which food is richer in vitamins?
Mexican tea is relatively richer in vitamins
Which food contains less Sodium?
Jicama (yam bean) contains less Sodium (difference - 39mg)
Which food is cheaper?
Jicama (yam bean) is cheaper (difference - $2.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat ( g)