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Jícama (yam bean) vs. Napa cabbage — In-Depth Nutrition Comparison

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The main differences between Jícama (yam bean) and Napa cabbage

  • Jícama (yam bean) has more Vitamin C, however, Napa cabbage has more Folate, Manganese, and Copper.
  • Daily need coverage for Vitamin C from Jícama (yam bean) is 12% higher.
  • Napa cabbage has 2 times less Potassium than Jícama (yam bean). Jícama (yam bean) has 135mg of Potassium, while Napa cabbage has 87mg.

Food types used in this article are Yambean (jicama), cooked, boiled, drained, without salt and Cabbage, napa, cooked.

Infographic

Jícama (yam bean) vs Napa cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +37.5%
Contains more Potassium +55.2%
Contains less Sodium -63.6%
Contains more Selenium +75%
Contains more Calcium +163.6%
Contains more Iron +29.8%
Contains more Phosphorus +18.8%
Contains more Copper +108.7%
Contains more Manganese +256.1%
Equal in Zinc - 0.14
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 22% 8% 7% 12% 1% 5% 16% 8% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 28% 6% 9% 8% 2% 4% 32% 27% 3%
Contains more Magnesium +37.5%
Contains more Potassium +55.2%
Contains less Sodium -63.6%
Contains more Selenium +75%
Contains more Calcium +163.6%
Contains more Iron +29.8%
Contains more Phosphorus +18.8%
Contains more Copper +108.7%
Contains more Manganese +256.1%
Equal in Zinc - 0.14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +340.6%
Contains more Vitamin B1 +240%
Contains more Vitamin B2 +12%
Contains more Vitamin B5 +245.7%
Contains more Vitamin A +1284.2%
Contains more Vitamin B3 +145.3%
Contains more Folate +437.5%
Equal in Vitamin B6 - 0.037
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 47% 5% 7% 4% 8% 10% 6% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 11% 2% 6% 9% 3% 9% 33% 0% 0%
Contains more Vitamin C +340.6%
Contains more Vitamin B1 +240%
Contains more Vitamin B2 +12%
Contains more Vitamin B5 +245.7%
Contains more Vitamin A +1284.2%
Contains more Vitamin B3 +145.3%
Contains more Folate +437.5%
Equal in Vitamin B6 - 0.037

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +295.5%
Contains more Other +76.5%
Contains more Protein +52.8%
Contains more Fats +88.9%
Equal in Water - 96.33
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more Carbs +295.5%
Contains more Other +76.5%
Contains more Protein +52.8%
Contains more Fats +88.9%
Equal in Water - 96.33

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jícama (yam bean) Napa cabbage
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jícama (yam bean) Napa cabbage Opinion
Net carbs 8.82g 2.23g Jícama (yam bean)
Protein 0.72g 1.1g Napa cabbage
Fats 0.09g 0.17g Napa cabbage
Carbs 8.82g 2.23g Jícama (yam bean)
Calories 38kcal 12kcal Jícama (yam bean)
Calcium 11mg 29mg Napa cabbage
Iron 0.57mg 0.74mg Napa cabbage
Magnesium 11mg 8mg Jícama (yam bean)
Phosphorus 16mg 19mg Napa cabbage
Potassium 135mg 87mg Jícama (yam bean)
Sodium 4mg 11mg Jícama (yam bean)
Zinc 0.15mg 0.14mg Jícama (yam bean)
Copper 0.046mg 0.096mg Napa cabbage
Manganese 0.057mg 0.203mg Napa cabbage
Selenium 0.7µg 0.4µg Jícama (yam bean)
Vitamin A 19IU 263IU Napa cabbage
Vitamin A RAE 1µg 13µg Napa cabbage
Vitamin C 14.1mg 3.2mg Jícama (yam bean)
Vitamin B1 0.017mg 0.005mg Jícama (yam bean)
Vitamin B2 0.028mg 0.025mg Jícama (yam bean)
Vitamin B3 0.19mg 0.466mg Napa cabbage
Vitamin B5 0.121mg 0.035mg Jícama (yam bean)
Vitamin B6 0.04mg 0.037mg Jícama (yam bean)
Folate 8µg 43µg Napa cabbage
Threonine 0.018mg Jícama (yam bean)
Isoleucine 0.016mg Jícama (yam bean)
Leucine 0.025mg Jícama (yam bean)
Lysine 0.026mg Jícama (yam bean)
Methionine 0.007mg Jícama (yam bean)
Phenylalanine 0.017mg Jícama (yam bean)
Valine 0.022mg Jícama (yam bean)
Histidine 0.019mg Jícama (yam bean)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jícama (yam bean) Napa cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Jícama (yam bean)
7%
Napa cabbage
Minerals Daily Need Coverage Score
8%
Jícama (yam bean)
12%
Napa cabbage

Comparison summary

Which food contains less Sodium?
Jícama (yam bean)
Jícama (yam bean) contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Jícama (yam bean)
Jícama (yam bean) is lower in glycemic index (difference - 15)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama (yam bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170074/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.