Jicama (yam bean) vs. Yautia — In-Depth Nutrition Comparison
Compare
A recap on differences between jicama (yam bean) and yautia
- Jicama (yam bean) has more vitamin C; however, yautia is higher in copper, vitamin B6, potassium, vitamin B1, manganese, and iron.
- Yautia covers your daily copper needs 23% more than jicama (yam bean).
- Yautia contains 3 times less vitamin C than jicama (yam bean). Jicama (yam bean) contains 14.1mg of vitamin C, while yautia contains 5.2mg.
- The glycemic index of yautia is higher.
Food varieties used in this article are Yambean (jicama), cooked, boiled, drained, without salt and Yautia (tannier), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.2% |
| Contains less SodiumSodium | -81% |
| Contains more MagnesiumMagnesium | +118.2% |
| Contains more PotassiumPotassium | +343% |
| Contains more IronIron | +71.9% |
| Contains more CopperCopper | +458.7% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +218.8% |
| Contains more ManganeseManganese | +226.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +171.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +470.6% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +251.1% |
| Contains more Vitamin B5Vitamin B5 | +72.7% |
| Contains more Vitamin B6Vitamin B6 | +492.5% |
| Contains more FolateFolate | +112.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.046mg | 0.257mg | 23% |
| Vitamin B6 | 0.04mg | 0.237mg | 15% |
| Potassium | 135mg | 598mg | 14% |
| Vitamin C | 14.1mg | 5.2mg | 10% |
| Vitamin B1 | 0.017mg | 0.097mg | 7% |
| Manganese | 0.057mg | 0.186mg | 6% |
| Fiber | 1.5g | 6% | |
| Carbs | 8.82g | 23.63g | 5% |
| Phosphorus | 16mg | 51mg | 5% |
| Iron | 0.57mg | 0.98mg | 5% |
| Vitamin B3 | 0.19mg | 0.667mg | 3% |
| Calories | 38kcal | 98kcal | 3% |
| Magnesium | 11mg | 24mg | 3% |
| Zinc | 0.15mg | 0.5mg | 3% |
| Folate | 8µg | 17µg | 2% |
| Vitamin B5 | 0.121mg | 0.209mg | 2% |
| Vitamin B2 | 0.028mg | 0.04mg | 1% |
| Sodium | 4mg | 21mg | 1% |
| Protein | 0.72g | 1.46g | 1% |
| Fats | 0.09g | 0.4g | 0% |
| Net carbs | 8.82g | 22.13g | N/A |
| Calcium | 11mg | 9mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Saturated fat | 0.082g | 0% | |
| Threonine | 0.018mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.72 g
Fats:
0.09 g
Carbs:
8.82 g
Water:
90.07 g
Other:
0.3 g
Protein:
1.46 g
Fats:
0.4 g
Carbs:
23.63 g
Water:
73.06 g
Other:
1.45 g
| Contains more WaterWater | +23.3% |
| Contains more ProteinProtein | +102.8% |
| Contains more FatsFats | +344.4% |
| Contains more CarbsCarbs | +167.9% |
| Contains more OtherOther | +383.3% |
