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  6. Jícama (yam bean) vs. Yautia

Jícama (yam bean) vs. Yautia — In-Depth Nutrition Comparison

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A recap on differences between Jícama (yam bean) and Yautia

  • Jícama (yam bean) has more Vitamin C, however, Yautia is higher in Copper, Vitamin B6, Potassium, Vitamin B1, Manganese, and Iron.
  • Yautia covers your daily Copper needs 23% more than Jícama (yam bean).
  • Yautia contains 3 times less Vitamin C than Jícama (yam bean). Jícama (yam bean) contains 14.1mg of Vitamin C, while Yautia contains 5.2mg.

Food varieties used in this article are Yambean (jicama), cooked, boiled, drained, without salt and Yautia (tannier), raw.

Infographic

Jícama (yam bean) vs Yautia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jícama (yam bean)
Jícama (yam bean)
2
:
7
Yautia
Yautia
Contains more Calcium +22.2%
Contains less Sodium -81%
Contains more Iron +71.9%
Contains more Magnesium +118.2%
Contains more Phosphorus +218.8%
Contains more Potassium +343%
Contains more Zinc +233.3%
Contains more Copper +458.7%
Contains more Manganese +226.3%
Equal in Selenium - 0.7
Jícama (yam bean)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 22% 8% 7% 12% 1% 5% 16% 8% 4%
Yautia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 37% 18% 22% 53% 3% 14% 86% 25% 4%
Contains more Calcium +22.2%
Contains less Sodium -81%
Contains more Iron +71.9%
Contains more Magnesium +118.2%
Contains more Phosphorus +218.8%
Contains more Potassium +343%
Contains more Zinc +233.3%
Contains more Copper +458.7%
Contains more Manganese +226.3%
Equal in Selenium - 0.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jícama (yam bean)
Jícama (yam bean)
2
:
6
Yautia
Yautia
Contains more Vitamin A +137.5%
Contains more Vitamin C +171.2%
Contains more Vitamin B1 +470.6%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B3 +251.1%
Contains more Vitamin B5 +72.7%
Contains more Vitamin B6 +492.5%
Contains more Folate +112.5%
Jícama (yam bean)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 47% 5% 7% 4% 8% 10% 6% 0% 0%
Yautia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 18% 25% 10% 13% 13% 55% 13% 0% 0%
Contains more Vitamin A +137.5%
Contains more Vitamin C +171.2%
Contains more Vitamin B1 +470.6%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B3 +251.1%
Contains more Vitamin B5 +72.7%
Contains more Vitamin B6 +492.5%
Contains more Folate +112.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jícama (yam bean)
Jícama (yam bean)
1
:
4
Yautia
Yautia
Contains more Water +23.3%
Contains more Protein +102.8%
Contains more Fats +344.4%
Contains more Carbs +167.9%
Contains more Other +383.3%
Jícama (yam bean)
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Yautia
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
Contains more Water +23.3%
Contains more Protein +102.8%
Contains more Fats +344.4%
Contains more Carbs +167.9%
Contains more Other +383.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jícama (yam bean) Yautia
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Jícama (yam bean) Yautia Opinion
Net carbs 8.82g 22.13g Yautia
Protein 0.72g 1.46g Yautia
Fats 0.09g 0.4g Yautia
Carbs 8.82g 23.63g Yautia
Calories 38kcal 98kcal Yautia
Fiber 1.5g Yautia
Calcium 11mg 9mg Jícama (yam bean)
Iron 0.57mg 0.98mg Yautia
Magnesium 11mg 24mg Yautia
Phosphorus 16mg 51mg Yautia
Potassium 135mg 598mg Yautia
Sodium 4mg 21mg Jícama (yam bean)
Zinc 0.15mg 0.5mg Yautia
Copper 0.046mg 0.257mg Yautia
Manganese 0.057mg 0.186mg Yautia
Selenium 0.7µg 0.7µg
Vitamin A 19IU 8IU Jícama (yam bean)
Vitamin A RAE 1µg 0µg Jícama (yam bean)
Vitamin C 14.1mg 5.2mg Jícama (yam bean)
Vitamin B1 0.017mg 0.097mg Yautia
Vitamin B2 0.028mg 0.04mg Yautia
Vitamin B3 0.19mg 0.667mg Yautia
Vitamin B5 0.121mg 0.209mg Yautia
Vitamin B6 0.04mg 0.237mg Yautia
Folate 8µg 17µg Yautia
Threonine 0.018mg Jícama (yam bean)
Isoleucine 0.016mg Jícama (yam bean)
Leucine 0.025mg Jícama (yam bean)
Lysine 0.026mg Jícama (yam bean)
Methionine 0.007mg Jícama (yam bean)
Phenylalanine 0.017mg Jícama (yam bean)
Valine 0.022mg Jícama (yam bean)
Histidine 0.019mg Jícama (yam bean)
Saturated Fat 0.082g Jícama (yam bean)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jícama (yam bean) Yautia
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Jícama (yam bean)
12%
Yautia
Minerals Daily Need Coverage Score
8%
Jícama (yam bean)
26%
Yautia

Comparison summary

Which food is richer in minerals?
Yautia
Yautia is relatively richer in minerals
Which food is richer in vitamins?
Yautia
Yautia is relatively richer in vitamins
Which food contains less Sodium?
Jícama (yam bean)
Jícama (yam bean) contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Jícama (yam bean)
Jícama (yam bean) is lower in Saturated Fat (difference - 0.082g)
Which food is lower in glycemic index?
Jícama (yam bean)
Jícama (yam bean) is lower in glycemic index (difference - 43)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama (yam bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170074/nutrients
  2. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.