Kale vs. Drumstick tree — In-Depth Nutrition Comparison
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The main differences between Kale and Drumstick tree
- Kale has more Vitamin A, Copper, Manganese, and Iron, however, Drumstick tree has more Vitamin C, Vitamin B5, Folate, Potassium, and Magnesium.
- Daily need coverage for Vitamin C from Drumstick tree is 111% higher.
- Drumstick tree has 170 times less Vitamin A than Kale. Kale has 681µg of Vitamin A, while Drumstick tree has 4µg.
Food types used in this article are Kale, cooked, boiled, drained, without salt and Drumstick pods, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +140% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +85.7% |
| Contains less SodiumSodium | -45.2% |
| Contains more ManganeseManganese | +60.6% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +102.2% |
| Contains more ZincZinc | +87.5% |
| Contains more PhosphorusPhosphorus | +78.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +18306.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +15% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +243.9% |
| Contains more Vitamin B3Vitamin B3 | +24% |
| Contains more Vitamin B5Vitamin B5 | +1520.4% |
| Contains more FolateFolate | +238.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.4 g
Carbs:
5.63 g
Water:
91.2 g
Other:
0.87 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more FatsFats | +100% |
| Contains more ProteinProtein | +10.5% |
| Contains more CarbsCarbs | +51.5% |
| Contains more OtherOther | +11.5% |
~equal in
Water
~88.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.052 g
Monounsaturated Fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.193 g
Saturated Fat:
Sat. Fat
0.033 g
Monounsaturated Fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Poly. FatPolyunsaturated fat | +6333.3% |
| Contains less Sat. FatSaturated Fat | -36.5% |
| Contains more Mono. FatMonounsaturated Fat | +240% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 28kcal | 37kcal |
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| Protein | 1.9g | 2.1g |
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| Fats | 0.4g | 0.2g |
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| Vitamin C | 41mg | 141mg |
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| Net carbs | 3.63g | 5.33g |
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| Carbs | 5.63g | 8.53g |
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| Magnesium | 18mg | 45mg |
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| Calcium | 72mg | 30mg |
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| Potassium | 228mg | 461mg |
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| Iron | 0.9mg | 0.36mg |
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| Sugar | 1.25g |
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| Fiber | 2g | 3.2g |
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| Copper | 0.156mg | 0.084mg |
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| Zinc | 0.24mg | 0.45mg |
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| Phosphorus | 28mg | 50mg |
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| Sodium | 23mg | 42mg |
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| Vitamin A | 13621IU | 74IU |
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| Vitamin A | 681µg | 4µg |
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| Vitamin E | 0.85mg |
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| Manganese | 0.416mg | 0.259mg |
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| Selenium | 0.9µg | 0.7µg |
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| Vitamin B1 | 0.053mg | 0.053mg | |
| Vitamin B2 | 0.07mg | 0.074mg |
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| Vitamin B3 | 0.5mg | 0.62mg |
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| Vitamin B5 | 0.049mg | 0.794mg |
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| Vitamin B6 | 0.138mg | 0.12mg |
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| Vitamin K | 817µg |
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| Folate | 13µg | 44µg |
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| Choline | 0.4mg |
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| Saturated Fat | 0.052g | 0.033g |
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| Monounsaturated Fat | 0.03g | 0.102g |
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| Polyunsaturated fat | 0.193g | 0.003g |
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| Tryptophan | 0.023mg |
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| Threonine | 0.085mg |
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| Isoleucine | 0.114mg |
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| Leucine | 0.133mg |
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| Lysine | 0.114mg |
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| Methionine | 0.018mg |
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| Phenylalanine | 0.097mg |
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| Valine | 0.104mg |
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| Histidine | 0.04mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
238%
48%
Minerals Daily Need Coverage Score
22%
20%
Comparison summary
Which food contains less Sodium?
Kale contains less Sodium (difference - 19mg)
Which food is lower in glycemic index?
Kale is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Drumstick tree is lower in Sugar (difference - 1.25g)
Which food is lower in Saturated Fat?
Drumstick tree is lower in Saturated Fat (difference - 0.019g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.