Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Kale
  5. Compare
  6. Kale vs. Garden rhubarb

Kale vs. Garden rhubarb — In-Depth Nutrition Comparison

Compare

Differences between kale and garden rhubarb

  • Garden rhubarb contains less vitamin K, vitamin A, vitamin C, copper, manganese, vitamin B6, and iron than kale.
  • Kale's daily need coverage for vitamin K is 656% higher.
  • Garden rhubarb contains 134 times less vitamin A than kale. Kale contains 13621IU of vitamin A, while garden rhubarb contains 102IU.

The food types used in this comparison are Kale, cooked, boiled, drained, without salt and Rhubarb, raw.

Infographic

Kale vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kale
Kale
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 22% 20% 34% 52% 6.5% 12% 3% 54% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +50%
Contains more IronIron +309.1%
Contains more CopperCopper +642.9%
Contains more ZincZinc +140%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +112.2%
Contains more CalciumCalcium +19.4%
Contains more PotassiumPotassium +26.3%
Contains less SodiumSodium -82.6%
Contains more SeleniumSelenium +22.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kale
Kale
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 137% 227% 17% 0% 13% 16% 9.4% 2.9% 32% 0% 2043% 9.8% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin CVitamin C +412.5%
Contains more Vitamin AVitamin A +13520%
Contains more Vitamin EVitamin E +214.8%
Contains more Vitamin B1Vitamin B1 +165%
Contains more Vitamin B2Vitamin B2 +133.3%
Contains more Vitamin B3Vitamin B3 +66.7%
Contains more Vitamin B6Vitamin B6 +475%
Contains more Vitamin KVitamin K +2688.4%
Contains more FolateFolate +85.7%
Contains more Vitamin B5Vitamin B5 +73.5%
Contains more CholineCholine +1425%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kale Garden rhubarb DV% diff.
Vitamin K 817µg 29.3µg 656%
Vitamin A 681µg 5µg 75%
Vitamin C 41mg 8mg 37%
Copper 0.156mg 0.021mg 15%
Manganese 0.416mg 0.196mg 10%
Vitamin B6 0.138mg 0.024mg 9%
Iron 0.9mg 0.22mg 9%
Vitamin E 0.85mg 0.27mg 4%
Vitamin B1 0.053mg 0.02mg 3%
Vitamin B2 0.07mg 0.03mg 3%
Phosphorus 28mg 14mg 2%
Protein 1.9g 0.9g 2%
Folate 13µg 7µg 2%
Potassium 228mg 288mg 2%
Fiber 2g 1.8g 1%
Sodium 23mg 4mg 1%
Zinc 0.24mg 0.1mg 1%
Vitamin B5 0.049mg 0.085mg 1%
Calcium 72mg 86mg 1%
Magnesium 18mg 12mg 1%
Choline 0.4mg 6.1mg 1%
Polyunsaturated fat 0.193g 0.099g 1%
Vitamin B3 0.5mg 0.3mg 1%
Calories 28kcal 21kcal 0%
Fats 0.4g 0.2g 0%
Carbs 5.63g 4.54g 0%
Net carbs 3.63g 2.74g N/A
Sugar 1.25g 1.1g N/A
Selenium 0.9µg 1.1µg 0%
Saturated fat 0.052g 0.053g 0%
Monounsaturated fat 0.03g 0.039g 0%
Tryptophan 0.023mg 0%
Threonine 0.085mg 0%
Isoleucine 0.114mg 0%
Leucine 0.133mg 0%
Lysine 0.114mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.097mg 0%
Valine 0.104mg 0%
Histidine 0.04mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kale
Kale
4
2% 6% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 5.63 g
Water: 91.2 g
Other: 0.87 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +111.1%
Contains more FatsFats +100%
Contains more CarbsCarbs +24%
Contains more OtherOther +16%
~equal in Water ~93.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kale
Kale
2
19% 11% 70%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.193 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Poly. FatPolyunsaturated fat +94.9%
Contains more Mono. FatMonounsaturated fat +30%
~equal in Saturated fat ~0.053g

People also compare

Kale
Kale vs Marrow-stem Kale
Marrow-stem Kale
Kale
Kale vs Spinach raw
Spinach raw
Kale
Kale vs Chard raw
Chard raw
Garden rhubarb
Garden rhubarb vs Sapodilla
Sapodilla
Garden rhubarb
Garden rhubarb vs Mamey Sapote
Mamey Sapote
Garden rhubarb
Garden rhubarb vs Soursop
Soursop

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169238/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.