Kanpyo vs. Agar — In-Depth Nutrition Comparison
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Significant differences between kanpyo and agar
- Kanpyo has more phosphorus, vitamin B6, and vitamin B3; however, agar is richer in iron, magnesium, manganese, folate, calcium, copper, and vitamin B2.
- Agar covers your daily iron needs 204% more than kanpyo.
- Agar has 14 times less vitamin B3 than kanpyo. Kanpyo has 2.9mg of vitamin B3, while agar has 0.202mg.
Specific food types used in this comparison are Kanpyo, (dried gourd strips) and Seaweed, agar, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +40.6% |
| Contains more PhosphorusPhosphorus | +261.5% |
| Contains less SodiumSodium | -85.3% |
| Contains more MagnesiumMagnesium | +516% |
| Contains more CalciumCalcium | +123.2% |
| Contains more IronIron | +318% |
| Contains more CopperCopper | +40.9% |
| Contains more ManganeseManganese | +278.2% |
| Contains more SeleniumSelenium | +184.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1335.6% |
| Contains more Vitamin B6Vitamin B6 | +75.6% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +404.5% |
| Contains more Vitamin B5Vitamin B5 | +18.2% |
| Contains more FolateFolate | +850.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.12mg | 21.4mg | 204% |
| Magnesium | 125mg | 770mg | 154% |
| Manganese | 1.137mg | 4.3mg | 138% |
| Folate | 61µg | 580µg | 130% |
| Calcium | 280mg | 625mg | 35% |
| Vitamin E | 5mg | 33% | |
| Copper | 0.433mg | 0.61mg | 20% |
| Vitamin K | 24.4µg | 20% | |
| Phosphorus | 188mg | 52mg | 19% |
| Vitamin B6 | 0.532mg | 0.303mg | 18% |
| Vitamin B3 | 2.9mg | 0.202mg | 17% |
| Vitamin B2 | 0.044mg | 0.222mg | 14% |
| Potassium | 1582mg | 1125mg | 13% |
| Choline | 63.3mg | 12% | |
| Vitamin B5 | 2.553mg | 3.018mg | 9% |
| Selenium | 2.6µg | 7.4µg | 9% |
| Fiber | 9.8g | 7.7g | 8% |
| Protein | 8.58g | 6.21g | 5% |
| Carbs | 65.03g | 80.88g | 5% |
| Sodium | 15mg | 102mg | 4% |
| Calories | 258kcal | 306kcal | 2% |
| Vitamin B1 | 0mg | 0.01mg | 1% |
| Zinc | 5.86mg | 5.8mg | 1% |
| Polyunsaturated fat | 0.244g | 0.102g | 1% |
| Fats | 0.56g | 0.3g | 0% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 55.23g | 73.18g | N/A |
| Sugar | 2.97g | N/A | |
| Saturated fat | 0.045g | 0.061g | 0% |
| Monounsaturated fat | 0.103g | 0.027g | 0% |
| Omega-3 - EPA | 0.087g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +38.2% |
| Contains more FatsFats | +86.7% |
| Contains more WaterWater | +130.1% |
| Contains more OtherOther | +49.1% |
| Contains more CarbsCarbs | +24.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -26.2% |
| Contains more Mono. FatMonounsaturated fat | +281.5% |
| Contains more Poly. FatPolyunsaturated fat | +139.2% |
