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  6. Kanpyo vs. Brussels sprout

Kanpyo vs. Brussels sprout — In-Depth Nutrition Comparison

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A recap on differences between Kanpyo and Brussels sprout

  • Kanpyo is higher in Zinc, Iron, Vitamin B5, Copper, Potassium, Manganese, Magnesium, Vitamin B6, and Fiber, yet Brussels sprout is higher in Vitamin C.
  • Brussels sprout covers your daily Vitamin C needs 94% more than Kanpyo.
  • Kanpyo contains 14 times more Zinc than Brussels sprout. While Kanpyo contains 5.86mg of Zinc, Brussels sprout contains only 0.42mg.

Food varieties used in this article are Kanpyo, (dried gourd strips) and Brussels sprouts, raw.

Infographic

Kanpyo vs Brussels sprout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
Kanpyo
10
:
0
Brussels sprout
Brussels sprout
Contains more Calcium +566.7%
Contains more Iron +265.7%
Contains more Magnesium +443.5%
Contains more Phosphorus +172.5%
Contains more Potassium +306.7%
Contains less Sodium -40%
Contains more Zinc +1295.2%
Contains more Copper +518.6%
Contains more Manganese +237.4%
Contains more Selenium +62.5%
Kanpyo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 85% 192% 90% 81% 140% 2% 160% 145% 149% 15%
Brussels sprout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 53% 17% 30% 35% 4% 12% 24% 44% 9%
Contains more Calcium +566.7%
Contains more Iron +265.7%
Contains more Magnesium +443.5%
Contains more Phosphorus +172.5%
Contains more Potassium +306.7%
Contains less Sodium -40%
Contains more Zinc +1295.2%
Contains more Copper +518.6%
Contains more Manganese +237.4%
Contains more Selenium +62.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
Kanpyo
3
:
6
Brussels sprout
Brussels sprout
Contains more Vitamin B3 +289.3%
Contains more Vitamin B5 +726.2%
Contains more Vitamin B6 +142.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +42400%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +104.5%
Equal in Folate - 61
Kanpyo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 0% 11% 55% 154% 123% 46% 0% 0%
Brussels sprout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 18% 0% 284% 35% 21% 14% 19% 51% 46% 0% 443%
Contains more Vitamin B3 +289.3%
Contains more Vitamin B5 +726.2%
Contains more Vitamin B6 +142.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +42400%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +104.5%
Equal in Folate - 61

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kanpyo
Kanpyo
4
:
1
Brussels sprout
Brussels sprout
Contains more Protein +153.8%
Contains more Fats +86.7%
Contains more Carbs +626.6%
Contains more Other +327.7%
Contains more Water +330.6%
Kanpyo
9% 65% 20% 6%
Protein: 8.58 g
Fats: 0.56 g
Carbs: 65.03 g
Water: 19.97 g
Other: 5.86 g
Brussels sprout
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more Protein +153.8%
Contains more Fats +86.7%
Contains more Carbs +626.6%
Contains more Other +327.7%
Contains more Water +330.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kanpyo
Kanpyo
2
:
1
Brussels sprout
Brussels sprout
Contains less Saturated Fat -27.4%
Contains more Monounsaturated Fat +347.8%
Contains more Polyunsaturated fat +62604.9%
Kanpyo
11% 26% 62%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.103 g
Polyunsaturated fat: 0.244 g
Brussels sprout
100%
Saturated Fat: 0.062 g
Monounsaturated Fat: 0.023 g
Polyunsaturated fat: 153 g
Contains less Saturated Fat -27.4%
Contains more Monounsaturated Fat +347.8%
Contains more Polyunsaturated fat +62604.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kanpyo Brussels sprout
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kanpyo Brussels sprout Opinion
Net carbs 55.23g 5.15g Kanpyo
Protein 8.58g 3.38g Kanpyo
Fats 0.56g 0.3g Kanpyo
Carbs 65.03g 8.95g Kanpyo
Calories 258kcal 43kcal Kanpyo
Fructose 0.93g Brussels sprout
Sugar 2.2g Kanpyo
Fiber 9.8g 3.8g Kanpyo
Calcium 280mg 42mg Kanpyo
Iron 5.12mg 1.4mg Kanpyo
Magnesium 125mg 23mg Kanpyo
Phosphorus 188mg 69mg Kanpyo
Potassium 1582mg 389mg Kanpyo
Sodium 15mg 25mg Kanpyo
Zinc 5.86mg 0.42mg Kanpyo
Copper 0.433mg 0.07mg Kanpyo
Manganese 1.137mg 0.337mg Kanpyo
Selenium 2.6µg 1.6µg Kanpyo
Vitamin A 0IU 754IU Brussels sprout
Vitamin A RAE 38µg Brussels sprout
Vitamin E 0.88mg Brussels sprout
Vitamin C 0.2mg 85mg Brussels sprout
Vitamin B1 0mg 0.139mg Brussels sprout
Vitamin B2 0.044mg 0.09mg Brussels sprout
Vitamin B3 2.9mg 0.745mg Kanpyo
Vitamin B5 2.553mg 0.309mg Kanpyo
Vitamin B6 0.532mg 0.219mg Kanpyo
Folate 61µg 61µg
Vitamin K 177µg Brussels sprout
Tryptophan 0.037mg Brussels sprout
Threonine 0.12mg Brussels sprout
Isoleucine 0.132mg Brussels sprout
Leucine 0.152mg Brussels sprout
Lysine 0.154mg Brussels sprout
Methionine 0.032mg Brussels sprout
Phenylalanine 0.098mg Brussels sprout
Valine 0.155mg Brussels sprout
Histidine 0.076mg Brussels sprout
Saturated Fat 0.045g 0.062g Kanpyo
Monounsaturated Fat 0.103g 0.023g Kanpyo
Polyunsaturated fat 0.244g 153g Brussels sprout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kanpyo Brussels sprout
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Kanpyo
81%
Brussels sprout
Minerals Daily Need Coverage Score
105%
Kanpyo
24%
Brussels sprout

Comparison summary

Which food is lower in Sugar?
Kanpyo
Kanpyo is lower in Sugar (difference - 2.2g)
Which food contains less Sodium?
Kanpyo
Kanpyo contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Kanpyo
Kanpyo is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Kanpyo
Kanpyo is lower in glycemic index (difference - 0)
Which food is cheaper?
Kanpyo
Kanpyo is cheaper (difference - $0.4)
Which food is richer in minerals?
Kanpyo
Kanpyo is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kanpyo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients
  2. Brussels sprout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.