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Kanpyo vs. Celeriac — In-Depth Nutrition Comparison

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How are Kanpyo and Celeriac different?

  • Kanpyo is higher than Celeriac in Iron, Zinc, Vitamin B5, Manganese, Copper, Potassium, Fiber, Vitamin B6, Magnesium, and Calcium.
  • Kanpyo covers your daily need of Iron 55% more than Celeriac.
  • Kanpyo contains 18 times more Zinc than Celeriac. Kanpyo contains 5.86mg of Zinc, while Celeriac contains 0.33mg.

Kanpyo, (dried gourd strips) and Celeriac, raw types were used in this article.

Infographic

Kanpyo vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
10
:
Contains more Calcium +551.2%
Contains more Iron +631.4%
Contains more Magnesium +525%
Contains more Phosphorus +63.5%
Contains more Potassium +427.3%
Contains less Sodium -85%
Contains more Zinc +1675.8%
Contains more Copper +518.6%
Contains more Manganese +619.6%
Contains more Selenium +271.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 85% 192% 90% 81% 140% 2% 160% 145% 149% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Contains more Calcium +551.2%
Contains more Iron +631.4%
Contains more Magnesium +525%
Contains more Phosphorus +63.5%
Contains more Potassium +427.3%
Contains less Sodium -85%
Contains more Zinc +1675.8%
Contains more Copper +518.6%
Contains more Manganese +619.6%
Contains more Selenium +271.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
4
:
Contains more Vitamin B3 +314.3%
Contains more Vitamin B5 +625.3%
Contains more Vitamin B6 +222.4%
Contains more Folate +662.5%
Contains more Vitamin C +3900%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +36.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 0% 11% 55% 154% 123% 46% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Contains more Vitamin B3 +314.3%
Contains more Vitamin B5 +625.3%
Contains more Vitamin B6 +222.4%
Contains more Folate +662.5%
Contains more Vitamin C +3900%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +36.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +472%
Contains more Fats +86.7%
Contains more Carbs +606.8%
Contains more Other +486%
Contains more Water +340.7%
9% 65% 20% 6%
Protein: 8.58 g
Fats: 0.56 g
Carbs: 65.03 g
Water: 19.97 g
Other: 5.86 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more Protein +472%
Contains more Fats +86.7%
Contains more Carbs +606.8%
Contains more Other +486%
Contains more Water +340.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -43%
Contains more Monounsaturated Fat +77.6%
Contains more Polyunsaturated fat +64.9%
11% 26% 62%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.103 g
Polyunsaturated fat: 0.244 g
28% 20% 52%
Saturated Fat: 0.079 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.148 g
Contains less Saturated Fat -43%
Contains more Monounsaturated Fat +77.6%
Contains more Polyunsaturated fat +64.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kanpyo Celeriac
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kanpyo Celeriac Opinion
Net carbs 55.23g 7.4g Kanpyo
Protein 8.58g 1.5g Kanpyo
Fats 0.56g 0.3g Kanpyo
Carbs 65.03g 9.2g Kanpyo
Calories 258kcal 42kcal Kanpyo
Sugar 1.6g Kanpyo
Fiber 9.8g 1.8g Kanpyo
Calcium 280mg 43mg Kanpyo
Iron 5.12mg 0.7mg Kanpyo
Magnesium 125mg 20mg Kanpyo
Phosphorus 188mg 115mg Kanpyo
Potassium 1582mg 300mg Kanpyo
Sodium 15mg 100mg Kanpyo
Zinc 5.86mg 0.33mg Kanpyo
Copper 0.433mg 0.07mg Kanpyo
Manganese 1.137mg 0.158mg Kanpyo
Selenium 2.6µg 0.7µg Kanpyo
Vitamin E 0.36mg Celeriac
Vitamin C 0.2mg 8mg Celeriac
Vitamin B1 0mg 0.05mg Celeriac
Vitamin B2 0.044mg 0.06mg Celeriac
Vitamin B3 2.9mg 0.7mg Kanpyo
Vitamin B5 2.553mg 0.352mg Kanpyo
Vitamin B6 0.532mg 0.165mg Kanpyo
Folate 61µg 8µg Kanpyo
Vitamin K 41µg Celeriac
Saturated Fat 0.045g 0.079g Kanpyo
Monounsaturated Fat 0.103g 0.058g Kanpyo
Polyunsaturated fat 0.244g 0.148g Kanpyo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kanpyo Celeriac
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Kanpyo
20%
Celeriac
Minerals Daily Need Coverage Score
105%
Kanpyo
20%
Celeriac

Comparison summary

Which food is lower in Sugar?
Kanpyo
Kanpyo is lower in Sugar (difference - 1.6g)
Which food contains less Sodium?
Kanpyo
Kanpyo contains less Sodium (difference - 85mg)
Which food is lower in Saturated Fat?
Kanpyo
Kanpyo is lower in Saturated Fat (difference - 0.034g)
Which food is lower in glycemic index?
Kanpyo
Kanpyo is lower in glycemic index (difference - 35)
Which food is cheaper?
Kanpyo
Kanpyo is cheaper (difference - $0.6)
Which food is richer in minerals?
Kanpyo
Kanpyo is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kanpyo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.