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  6. Kanpyo vs. Chicory

Kanpyo vs. Chicory — In-Depth Nutrition Comparison

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How are kanpyo and chicory different?

  • Kanpyo is higher than chicory in iron, zinc, vitamin B5, manganese, copper, potassium, vitamin B6, magnesium, fiber, and calcium.
  • Kanpyo covers your daily need for iron, 61% more than chicory.
  • Kanpyo contains 37 times more zinc than chicory. Kanpyo contains 5.86mg of zinc, while chicory contains 0.16mg.

Kanpyo, (dried gourd strips) and Chicory, witloof, raw types were used in this article.

Infographic

Kanpyo vs Chicory infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
Kanpyo
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 89% 84% 140% 192% 144% 160% 81% 2% 148% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 19% 9% 17% 4.4% 11% 0.26% 13% 1.1%
Contains more MagnesiumMagnesium +1150%
Contains more CalciumCalcium +1373.7%
Contains more PotassiumPotassium +649.8%
Contains more IronIron +2033.3%
Contains more CopperCopper +749%
Contains more ZincZinc +3562.5%
Contains more PhosphorusPhosphorus +623.1%
Contains more ManganeseManganese +1037%
Contains more SeleniumSelenium +1200%
Contains less SodiumSodium -86.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
Kanpyo
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 0% 0% 10% 54% 153% 123% 0% 0% 46%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9.3% 0% 0.33% 0% 16% 6.2% 3% 8.7% 9.7% 0% 0% 28%
Contains more Vitamin B2Vitamin B2 +63%
Contains more Vitamin B3Vitamin B3 +1712.5%
Contains more Vitamin B5Vitamin B5 +1660.7%
Contains more Vitamin B6Vitamin B6 +1166.7%
Contains more FolateFolate +64.9%
Contains more Vitamin CVitamin C +1300%
Contains more Vitamin B1Vitamin B1 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Kanpyo Chicory DV% diff.
Iron 5.12mg 0.24mg 61%
Zinc 5.86mg 0.16mg 52%
Vitamin B5 2.553mg 0.145mg 48%
Manganese 1.137mg 0.1mg 45%
Copper 0.433mg 0.051mg 42%
Potassium 1582mg 211mg 40%
Vitamin B6 0.532mg 0.042mg 38%
Magnesium 125mg 10mg 27%
Fiber 9.8g 3.1g 27%
Calcium 280mg 19mg 26%
Phosphorus 188mg 26mg 23%
Carbs 65.03g 4g 20%
Vitamin B3 2.9mg 0.16mg 17%
Protein 8.58g 0.9g 15%
Calories 258kcal 17kcal 12%
Folate 61µg 37µg 6%
Vitamin B1 0mg 0.062mg 5%
Selenium 2.6µg 0.2µg 4%
Vitamin C 0.2mg 2.8mg 3%
Fats 0.56g 0.1g 1%
Sodium 15mg 2mg 1%
Vitamin B2 0.044mg 0.027mg 1%
Polyunsaturated fat 0.244g 0.044g 1%
Protein per 100 calories 3.3g 5.3g N/A
Calories per 10 g protein 301kcal 189kcal N/A
Weight per 100 calories 39g 588g N/A
Net carbs 55.23g 0.9g N/A
Vitamin A 1µg 0%
Saturated fat 0.045g 0.024g 0%
Monounsaturated fat 0.103g 0.002g 0%
Tryptophan 0.016mg 0%
Threonine 0.025mg 0%
Isoleucine 0.054mg 0%
Leucine 0.039mg 0%
Lysine 0.035mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.022mg 0%
Valine 0.041mg 0%
Histidine 0.015mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kanpyo
Kanpyo
4
9% 65% 20% 6%
Protein: 8.58 g
Fats: 0.56 g
Carbs: 65.03 g
Water: 19.97 g
Other: 5.86 g
4% 95%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 4 g
Water: 94.52 g
Other: 0.48 g
Contains more ProteinProtein +853.3%
Contains more FatsFats +460%
Contains more CarbsCarbs +1525.8%
Contains more OtherOther +1120.8%
Contains more WaterWater +373.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kanpyo
Kanpyo
2
11% 26% 62%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.103 g
Polyunsaturated fat: Poly. Fat 0.244 g
34% 3% 63%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.044 g
Contains more Mono. FatMonounsaturated fat +5050%
Contains more Poly. FatPolyunsaturated fat +454.5%
Contains less Sat. FatSaturated fat -46.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kanpyo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients
  2. Chicory - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170404/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.