Kanpyo vs. Edamame — In-Depth Nutrition Comparison
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How are Kanpyo and Edamame different?
- Kanpyo is higher in Vitamin B5, Zinc, Iron, Potassium, Vitamin B6, Calcium, Fiber, and Magnesium, however, Edamame is richer in Folate, and Vitamin B1.
- Daily need coverage for Folate from Edamame is 63% higher.
- Kanpyo contains 6 times more Vitamin B5 than Edamame. While Kanpyo contains 2.553mg of Vitamin B5, Edamame contains only 0.395mg.
Kanpyo, (dried gourd strips) and Edamame, frozen, prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+344.4%
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Iron
+125.6%
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Magnesium
+95.3%
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Phosphorus
+11.2%
Contains
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Potassium
+262.8%
Contains
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Zinc
+327.7%
Contains
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Copper
+25.5%
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Manganese
+11%
Contains
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Selenium
+225%
Contains
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Sodium
-60%
Equal in Manganese - 1.024
Contains
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Calcium
+344.4%
Contains
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Iron
+125.6%
Contains
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Magnesium
+95.3%
Contains
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Phosphorus
+11.2%
Contains
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Potassium
+262.8%
Contains
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Zinc
+327.7%
Contains
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Copper
+25.5%
Contains
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Manganese
+11%
Contains
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Selenium
+225%
Contains
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Sodium
-60%
Equal in Manganese - 1.024
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+216.9%
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Vitamin B5
+546.3%
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Vitamin B6
+432%
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Vitamin A
+∞%
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Vitamin C
+2950%
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Vitamin B1
+∞%
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Vitamin B2
+252.3%
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Folate
+409.8%
Contains
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Vitamin B3
+216.9%
Contains
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Vitamin B5
+546.3%
Contains
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Vitamin B6
+432%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+2950%
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Vitamin B1
+∞%
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Vitamin B2
+252.3%
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Folate
+409.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+629.9%
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Other
+384.3%
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Protein
+38.8%
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Fats
+828.6%
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Water
+264.4%
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Carbs
+629.9%
Contains
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Other
+384.3%
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Protein
+38.8%
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Fats
+828.6%
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Water
+264.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-92.7%
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Monounsaturated Fat
+1144.7%
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Polyunsaturated fat
+783.6%
Contains
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Saturated Fat
-92.7%
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Monounsaturated Fat
+1144.7%
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Polyunsaturated fat
+783.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 55.23g | 3.71g |
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| Protein | 8.58g | 11.91g |
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| Fats | 0.56g | 5.2g |
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| Carbs | 65.03g | 8.91g |
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| Calories | 258kcal | 121kcal |
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| Starch | 1.51g |
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| Fructose | 0.12g |
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| Sugar | 2.18g |
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| Fiber | 9.8g | 5.2g |
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| Calcium | 280mg | 63mg |
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| Iron | 5.12mg | 2.27mg |
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| Magnesium | 125mg | 64mg |
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| Phosphorus | 188mg | 169mg |
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| Potassium | 1582mg | 436mg |
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| Sodium | 15mg | 6mg |
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| Zinc | 5.86mg | 1.37mg |
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| Copper | 0.433mg | 0.345mg |
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| Manganese | 1.137mg | 1.024mg |
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| Selenium | 2.6µg | 0.8µg |
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| Vitamin A | 0IU | 298IU |
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| Vitamin A RAE | 15µg |
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| Vitamin E | 0.68mg |
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| Vitamin C | 0.2mg | 6.1mg |
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| Vitamin B1 | 0mg | 0.2mg |
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| Vitamin B2 | 0.044mg | 0.155mg |
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| Vitamin B3 | 2.9mg | 0.915mg |
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| Vitamin B5 | 2.553mg | 0.395mg |
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| Vitamin B6 | 0.532mg | 0.1mg |
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| Folate | 61µg | 311µg |
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| Vitamin K | 26.7µg |
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| Tryptophan | 0.126mg |
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| Threonine | 0.331mg |
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| Isoleucine | 0.3mg |
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| Leucine | 0.745mg |
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| Lysine | 0.745mg |
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| Methionine | 0.141mg |
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| Phenylalanine | 0.488mg |
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| Valine | 0.324mg |
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| Histidine | 0.267mg |
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| Trans Fat | 0g | 0.009g |
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| Saturated Fat | 0.045g | 0.62g |
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| Omega-3 - EPA | 0.003g |
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| Monounsaturated Fat | 0.103g | 1.282g |
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| Polyunsaturated fat | 0.244g | 2.156g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 1.789g |
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| Omega-3 - ALA | 0.358g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
42%
Minerals Daily Need Coverage Score
105%
55%
Comparison summary
Which food is lower in Sugar?
Kanpyo is lower in Sugar (difference - 2.18g)
Which food is lower in Saturated Fat?
Kanpyo is lower in Saturated Fat (difference - 0.575g)
Which food is richer in minerals?
Kanpyo is relatively richer in minerals
Which food contains less Sodium?
Edamame contains less Sodium (difference - 9mg)
Which food is richer in vitamins?
Edamame is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)