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  6. Kanpyo vs. Edamame

Kanpyo vs. Edamame — In-Depth Nutrition Comparison

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How are kanpyo and edamame different?

  • Kanpyo is higher in vitamin B5, zinc, iron, potassium, vitamin B6, calcium, fiber, and magnesium; however, edamame is richer in folate and vitamin B1.
  • Daily need coverage for folate for edamame is 63% higher.
  • Kanpyo contains 6 times more vitamin B5 than edamame. While kanpyo contains 2.553mg of vitamin B5, edamame contains only 0.395mg.

Kanpyo, (dried gourd strips) and Edamame, frozen, prepared are the varieties used in this article.

Infographic

Kanpyo vs Edamame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
Kanpyo
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 89% 84% 140% 192% 144% 160% 81% 2% 148% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 19% 38% 85% 115% 37% 72% 0.78% 134% 4.4%
Contains more MagnesiumMagnesium +95.3%
Contains more CalciumCalcium +344.4%
Contains more PotassiumPotassium +262.8%
Contains more IronIron +125.6%
Contains more CopperCopper +25.5%
Contains more ZincZinc +327.7%
Contains more PhosphorusPhosphorus +11.2%
Contains more SeleniumSelenium +225%
Contains less SodiumSodium -60%
~equal in Manganese ~1.024mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
Kanpyo
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 0% 0% 10% 54% 153% 123% 0% 0% 46%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 20% 0% 5% 14% 50% 36% 17% 24% 23% 0% 67% 233%
Contains more Vitamin B3Vitamin B3 +216.9%
Contains more Vitamin B5Vitamin B5 +546.3%
Contains more Vitamin B6Vitamin B6 +432%
Contains more Vitamin CVitamin C +2950%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +252.3%
Contains more FolateFolate +409.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kanpyo Edamame DV% diff.
Folate 61µg 311µg 63%
Vitamin B5 2.553mg 0.395mg 43%
Zinc 5.86mg 1.37mg 41%
Iron 5.12mg 2.27mg 36%
Potassium 1582mg 436mg 34%
Vitamin B6 0.532mg 0.1mg 33%
Calcium 280mg 63mg 22%
Vitamin K 26.7µg 22%
Carbs 65.03g 8.91g 19%
Fiber 9.8g 5.2g 18%
Vitamin B1 0mg 0.2mg 17%
Magnesium 125mg 64mg 15%
Polyunsaturated fat 0.244g 2.156g 13%
Vitamin B3 2.9mg 0.915mg 12%
Copper 0.433mg 0.345mg 10%
Choline 56.3mg 10%
Vitamin B2 0.044mg 0.155mg 9%
Calories 258kcal 121kcal 7%
Protein 8.58g 11.91g 7%
Fats 0.56g 5.2g 7%
Vitamin C 0.2mg 6.1mg 7%
Vitamin E 0.68mg 5%
Manganese 1.137mg 1.024mg 5%
Phosphorus 188mg 169mg 3%
Selenium 2.6µg 0.8µg 3%
Saturated fat 0.045g 0.62g 3%
Monounsaturated fat 0.103g 1.282g 3%
Vitamin A 15µg 2%
Starch 1.51g 1%
Protein per 100 calories 3.3g 9.8g N/A
Calories per 10 g protein 301kcal 102kcal N/A
Weight per 100 calories 39g 83g N/A
Unsaturated / Saturated Fat ratio 7.7 5.5 N/A
Net carbs 55.23g 3.71g N/A
Sugar 2.18g N/A
Sodium 15mg 6mg 0%
Trans fat 0g 0.009g N/A
Tryptophan 0.126mg 0%
Threonine 0.331mg 0%
Isoleucine 0.3mg 0%
Leucine 0.745mg 0%
Lysine 0.745mg 0%
Methionine 0.141mg 0%
Phenylalanine 0.488mg 0%
Valine 0.324mg 0%
Histidine 0.267mg 0%
Fructose 0.12g 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - ALA 0.358g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.789g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kanpyo
Kanpyo
2
9% 65% 20% 6%
Protein: 8.58 g
Fats: 0.56 g
Carbs: 65.03 g
Water: 19.97 g
Other: 5.86 g
12% 5% 9% 73%
Protein: 11.91 g
Fats: 5.2 g
Carbs: 8.91 g
Water: 72.77 g
Other: 1.21 g
Contains more CarbsCarbs +629.9%
Contains more OtherOther +384.3%
Contains more ProteinProtein +38.8%
Contains more FatsFats +828.6%
Contains more WaterWater +264.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kanpyo
Kanpyo
1
11% 26% 62%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.103 g
Polyunsaturated fat: Poly. Fat 0.244 g
15% 32% 53%
Saturated fat: Sat. Fat 0.62 g
Monounsaturated fat: Mono. Fat 1.282 g
Polyunsaturated fat: Poly. Fat 2.156 g
Contains less Sat. FatSaturated fat -92.7%
Contains more Mono. FatMonounsaturated fat +1144.7%
Contains more Poly. FatPolyunsaturated fat +783.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kanpyo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients
  2. Edamame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168411/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.