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  6. Kanpyo vs. Nopales

Kanpyo vs. Nopales — In-Depth Nutrition Comparison

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Significant differences between kanpyo and nopales

  • The amount of iron, zinc, vitamin B5, copper, potassium, vitamin B6, fiber, manganese, phosphorus, and magnesium in kanpyo is higher than in nopales.
  • Kanpyo covers your daily iron needs 57% more than nopales.
  • Nopales have 23 times less zinc than kanpyo. Kanpyo has 5.86mg of zinc, while nopales have 0.25mg.

Specific food types used in this comparison are Kanpyo, (dried gourd strips) and Nopales, raw.

Infographic

Kanpyo vs Nopales infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
Kanpyo
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 89% 84% 140% 192% 144% 160% 81% 2% 148% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 49% 23% 22% 17% 6.8% 6.9% 2.7% 60% 3.8%
Contains more MagnesiumMagnesium +140.4%
Contains more CalciumCalcium +70.7%
Contains more PotassiumPotassium +515.6%
Contains more IronIron +767.8%
Contains more CopperCopper +732.7%
Contains more ZincZinc +2244%
Contains more PhosphorusPhosphorus +1075%
Contains less SodiumSodium -28.6%
Contains more ManganeseManganese +148.8%
Contains more SeleniumSelenium +271.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
Kanpyo
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 0% 0% 10% 54% 153% 123% 0% 0% 46%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 31% 0% 7.7% 0% 3% 9.5% 7.7% 10% 16% 0% 13% 2.3%
Contains more Vitamin B3Vitamin B3 +607.3%
Contains more Vitamin B5Vitamin B5 +1428.7%
Contains more Vitamin B6Vitamin B6 +660%
Contains more FolateFolate +1933.3%
Contains more Vitamin CVitamin C +4550%
Contains more Vitamin B1Vitamin B1 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin B2 ~0.041mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kanpyo Nopales DV% diff.
Iron 5.12mg 0.59mg 57%
Zinc 5.86mg 0.25mg 51%
Vitamin B5 2.553mg 0.167mg 48%
Copper 0.433mg 0.052mg 42%
Potassium 1582mg 257mg 39%
Vitamin B6 0.532mg 0.07mg 36%
Fiber 9.8g 2.2g 30%
Manganese 1.137mg 0.457mg 30%
Phosphorus 188mg 16mg 25%
Carbs 65.03g 3.33g 21%
Magnesium 125mg 52mg 17%
Vitamin B3 2.9mg 0.41mg 16%
Protein 8.58g 1.32g 15%
Folate 61µg 3µg 15%
Calories 258kcal 16kcal 12%
Calcium 280mg 164mg 12%
Vitamin C 0.2mg 9.3mg 10%
Vitamin K 5.3µg 4%
Vitamin A 23µg 3%
Selenium 2.6µg 0.7µg 3%
Fats 0.56g 0.09g 1%
Vitamin B1 0mg 0.012mg 1%
Choline 7.3mg 1%
Polyunsaturated fat 0.244g 0.05g 1%
Protein per 100 calories 3.3g 8.3g N/A
Calories per 10 g protein 301kcal 121kcal N/A
Weight per 100 calories 39g 625g N/A
Net carbs 55.23g 1.13g N/A
Sugar 1.15g N/A
Sodium 15mg 21mg 0%
Vitamin B2 0.044mg 0.041mg 0%
Saturated fat 0.045g 0.016g 0%
Monounsaturated fat 0.103g 0.018g 0%
Tryptophan 0.014mg 0%
Threonine 0.04mg 0%
Isoleucine 0.049mg 0%
Leucine 0.077mg 0%
Lysine 0.059mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.049mg 0%
Valine 0.059mg 0%
Histidine 0.025mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kanpyo
Kanpyo
4
9% 65% 20% 6%
Protein: 8.58 g
Fats: 0.56 g
Carbs: 65.03 g
Water: 19.97 g
Other: 5.86 g
3% 94%
Protein: 1.32 g
Fats: 0.09 g
Carbs: 3.33 g
Water: 94.12 g
Other: 1.14 g
Contains more ProteinProtein +550%
Contains more FatsFats +522.2%
Contains more CarbsCarbs +1852.9%
Contains more OtherOther +414%
Contains more WaterWater +371.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kanpyo
Kanpyo
2
11% 26% 62%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.103 g
Polyunsaturated fat: Poly. Fat 0.244 g
19% 21% 60%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +472.2%
Contains more Poly. FatPolyunsaturated fat +388%
Contains less Sat. FatSaturated fat -64.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kanpyo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients
  2. Nopales - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.