Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Kanpyo
  5. Compare
  6. Kanpyo vs. Onion

Kanpyo vs. Onion — In-Depth Nutrition Comparison

Compare

How are kanpyo and onions different?

  • Kanpyo has more iron, zinc, vitamin B5, manganese, copper, potassium, fiber, vitamin B6, magnesium, and calcium than onions.
  • Daily need coverage for iron for kanpyo is 61% higher.
  • Kanpyo contains 34 times more zinc than onions. While kanpyo contains 5.86mg of zinc, onions contain only 0.17mg.

Kanpyo, (dried gourd strips) and Onions, raw are the varieties used in this article.

Infographic

Kanpyo vs Onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
Kanpyo
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 89% 84% 140% 192% 144% 160% 81% 2% 148% 14%
Onion
Onion
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.9% 13% 7.9% 13% 4.6% 12% 0.52% 17% 2.7%
Contains more MagnesiumMagnesium +1150%
Contains more CalciumCalcium +1117.4%
Contains more PotassiumPotassium +983.6%
Contains more IronIron +2338.1%
Contains more CopperCopper +1010.3%
Contains more ZincZinc +3347.1%
Contains more PhosphorusPhosphorus +548.3%
Contains more ManganeseManganese +781.4%
Contains more SeleniumSelenium +420%
Contains less SodiumSodium -73.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
Kanpyo
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 0% 10% 54% 153% 123% 0% 0% 46% 0%
Onion
Onion
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 0% 0.4% 0% 12% 6.2% 2.2% 7.4% 28% 0% 1% 14% 3.3%
Contains more Vitamin B2Vitamin B2 +63%
Contains more Vitamin B3Vitamin B3 +2400%
Contains more Vitamin B5Vitamin B5 +1975.6%
Contains more Vitamin B6Vitamin B6 +343.3%
Contains more FolateFolate +221.1%
Contains more Vitamin CVitamin C +3600%
Contains more Vitamin B1Vitamin B1 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kanpyo Onion DV% diff.
Iron 5.12mg 0.21mg 61%
Zinc 5.86mg 0.17mg 52%
Vitamin B5 2.553mg 0.123mg 49%
Manganese 1.137mg 0.129mg 44%
Copper 0.433mg 0.039mg 44%
Potassium 1582mg 146mg 42%
Vitamin B6 0.532mg 0.12mg 32%
Fiber 9.8g 1.7g 32%
Magnesium 125mg 10mg 27%
Calcium 280mg 23mg 26%
Phosphorus 188mg 29mg 23%
Carbs 65.03g 9.34g 19%
Vitamin B3 2.9mg 0.116mg 17%
Protein 8.58g 1.1g 15%
Calories 258kcal 40kcal 11%
Folate 61µg 19µg 11%
Vitamin C 0.2mg 7.4mg 8%
Selenium 2.6µg 0.5µg 4%
Vitamin B1 0mg 0.046mg 4%
Polyunsaturated fat 0.244g 0.017g 2%
Fructose 1.29g 2%
Vitamin B2 0.044mg 0.027mg 1%
Fats 0.56g 0.1g 1%
Choline 6.1mg 1%
Net carbs 55.23g 7.64g N/A
Sugar 4.24g N/A
Sodium 15mg 4mg 0%
Vitamin E 0.02mg 0%
Vitamin K 0.4µg 0%
Saturated fat 0.045g 0.042g 0%
Monounsaturated fat 0.103g 0.013g 0%
Tryptophan 0.014mg 0%
Threonine 0.021mg 0%
Isoleucine 0.014mg 0%
Leucine 0.025mg 0%
Lysine 0.039mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.025mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kanpyo
Kanpyo
4
9% 65% 20% 6%
Protein: 8.58 g
Fats: 0.56 g
Carbs: 65.03 g
Water: 19.97 g
Other: 5.86 g
Onion
Onion
1
9% 89%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 9.34 g
Water: 89.11 g
Other: 0.35 g
Contains more ProteinProtein +680%
Contains more FatsFats +460%
Contains more CarbsCarbs +596.3%
Contains more OtherOther +1574.3%
Contains more WaterWater +346.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kanpyo
Kanpyo
2
11% 26% 62%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.103 g
Polyunsaturated fat: Poly. Fat 0.244 g
Onion
Onion
1
58% 18% 24%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +692.3%
Contains more Poly. FatPolyunsaturated fat +1335.3%
~equal in Saturated fat ~0.042g

People also compare

Kanpyo
Kanpyo vs
Kanpyo
Kanpyo vs
Kanpyo
Kanpyo vs
Onion
Onion vs Chives
Chives
Onion
Onion vs Parsley
Parsley
Onion
Onion vs Radish
Radish

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kanpyo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients
  2. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.