Kanpyo vs. Parsnip — In-Depth Nutrition Comparison
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A recap on differences between kanpyo and parsnip
- Kanpyo is higher than parsnip in iron, zinc, vitamin B5, potassium, copper, vitamin B6, manganese, calcium, magnesium, and fiber.
- Kanpyo covers your daily iron needs 57% more than parsnip.
- Kanpyo contains 10 times more zinc than parsnip. While kanpyo contains 5.86mg of zinc, parsnip contains only 0.59mg.
Food varieties used in this article are Kanpyo, (dried gourd strips) and Parsnips, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +331% |
| Contains more CalciumCalcium | +677.8% |
| Contains more PotassiumPotassium | +321.9% |
| Contains more IronIron | +767.8% |
| Contains more CopperCopper | +260.8% |
| Contains more ZincZinc | +893.2% |
| Contains more PhosphorusPhosphorus | +164.8% |
| Contains more ManganeseManganese | +103% |
| Contains more SeleniumSelenium | +44.4% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +314.3% |
| Contains more Vitamin B5Vitamin B5 | +325.5% |
| Contains more Vitamin B6Vitamin B6 | +491.1% |
| Contains more Vitamin CVitamin C | +8400% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.12mg | 0.59mg | 57% |
| Zinc | 5.86mg | 0.59mg | 48% |
| Vitamin B5 | 2.553mg | 0.6mg | 39% |
| Potassium | 1582mg | 375mg | 36% |
| Copper | 0.433mg | 0.12mg | 35% |
| Vitamin B6 | 0.532mg | 0.09mg | 34% |
| Manganese | 1.137mg | 0.56mg | 25% |
| Calcium | 280mg | 36mg | 24% |
| Magnesium | 125mg | 29mg | 23% |
| Fiber | 9.8g | 4.9g | 20% |
| Vitamin K | 22.5µg | 19% | |
| Vitamin C | 0.2mg | 17mg | 19% |
| Phosphorus | 188mg | 71mg | 17% |
| Carbs | 65.03g | 17.99g | 16% |
| Protein | 8.58g | 1.2g | 15% |
| Vitamin B3 | 2.9mg | 0.7mg | 14% |
| Vitamin E | 1.49mg | 10% | |
| Calories | 258kcal | 75kcal | 9% |
| Vitamin B1 | 0mg | 0.09mg | 8% |
| Folate | 61µg | 67µg | 2% |
| Selenium | 2.6µg | 1.8µg | 1% |
| Polyunsaturated fat | 0.244g | 0.047g | 1% |
| Fats | 0.56g | 0.3g | 0% |
| Net carbs | 55.23g | 13.09g | N/A |
| Sugar | 4.8g | N/A | |
| Sodium | 15mg | 10mg | 0% |
| Vitamin B2 | 0.044mg | 0.05mg | 0% |
| Saturated fat | 0.045g | 0.05g | 0% |
| Monounsaturated fat | 0.103g | 0.112g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +615% |
| Contains more FatsFats | +86.7% |
| Contains more CarbsCarbs | +261.5% |
| Contains more OtherOther | +498% |
| Contains more WaterWater | +298.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -10% |
| Contains more Poly. FatPolyunsaturated fat | +419.1% |
~equal in
Monounsaturated fat
~0.112g
