Kanpyo vs. Parsnip — In-Depth Nutrition Comparison
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A recap on the differences between kanpyo and parsnip
- Kanpyo is higher than parsnip in iron, zinc, vitamin B5, potassium, copper, vitamin B6, manganese, calcium, magnesium, and fiber.
- Kanpyo covers your daily iron needs 57% more than parsnip.
- Kanpyo contains 10 times more zinc than parsnip. While kanpyo contains 5.86mg of zinc, parsnip contains only 0.59mg.
Food varieties used in this article are Kanpyo, (dried gourd strips) and Parsnips, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +331% |
| Contains more CalciumCalcium | +677.8% |
| Contains more PotassiumPotassium | +321.9% |
| Contains more IronIron | +767.8% |
| Contains more CopperCopper | +260.8% |
| Contains more ZincZinc | +893.2% |
| Contains more PhosphorusPhosphorus | +164.8% |
| Contains more ManganeseManganese | +103% |
| Contains more SeleniumSelenium | +44.4% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B3Vitamin B3 | +314.3% |
| Contains more Vitamin B5Vitamin B5 | +325.5% |
| Contains more Vitamin B6Vitamin B6 | +491.1% |
| Contains more Vitamin CVitamin C | +8400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.6% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.12mg | 0.59mg | 57% |
| Zinc | 5.86mg | 0.59mg | 48% |
| Vitamin B5 | 2.553mg | 0.6mg | 39% |
| Potassium | 1582mg | 375mg | 36% |
| Copper | 0.433mg | 0.12mg | 35% |
| Vitamin B6 | 0.532mg | 0.09mg | 34% |
| Manganese | 1.137mg | 0.56mg | 25% |
| Calcium | 280mg | 36mg | 24% |
| Magnesium | 125mg | 29mg | 23% |
| Fiber | 9.8g | 4.9g | 20% |
| Vitamin C | 0.2mg | 17mg | 19% |
| Vitamin K | 22.5µg | 19% | |
| Phosphorus | 188mg | 71mg | 17% |
| Carbs | 65.03g | 17.99g | 16% |
| Protein | 8.58g | 1.2g | 15% |
| Vitamin B3 | 2.9mg | 0.7mg | 14% |
| Vitamin E | 1.49mg | 10% | |
| Calories | 258kcal | 75kcal | 9% |
| Vitamin B1 | 0mg | 0.09mg | 8% |
| Folate | 61µg | 67µg | 2% |
| Selenium | 2.6µg | 1.8µg | 1% |
| Polyunsaturated fat | 0.244g | 0.047g | 1% |
| Protein per 100 calories | 3.3g | 1.6g | N/A |
| Calories per 10 g protein | 301kcal | 625kcal | N/A |
| Weight per 100 calories | 39g | 133g | N/A |
| Fats | 0.56g | 0.3g | 0% |
| Net carbs | 55.23g | 13.09g | N/A |
| Sugar | 4.8g | N/A | |
| Sodium | 15mg | 10mg | 0% |
| Vitamin B2 | 0.044mg | 0.05mg | 0% |
| Saturated fat | 0.045g | 0.05g | 0% |
| Monounsaturated fat | 0.103g | 0.112g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +615% |
| Contains more FatsFats | +86.7% |
| Contains more CarbsCarbs | +261.5% |
| Contains more WaterWater | +298.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -10% |
| Contains more Poly. FatPolyunsaturated fat | +419.1% |
~equal in
Monounsaturated fat
~0.112g
