Kanpyo vs. Pasilla peppers — In-Depth Nutrition Comparison
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How are kanpyo and pasilla peppers different?
- Kanpyo is higher in zinc and vitamin B5; however, pasilla peppers are richer in vitamin A, vitamin B6, vitamin B2, fiber, iron, folate, vitamin B3, and manganese.
- Daily need coverage for vitamin A for pasilla peppers is 715% higher.
- Kanpyo contains 4 times more zinc than pasilla peppers. While kanpyo contains 5.86mg of zinc, pasilla peppers contain only 1.4mg.
Kanpyo, (dried gourd strips) and Peppers, pasilla, dried are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +188.7% |
| Contains more ZincZinc | +318.6% |
| Contains less SodiumSodium | -83.1% |
| Contains more PotassiumPotassium | +40.5% |
| Contains more IronIron | +92% |
| Contains more PhosphorusPhosphorus | +42% |
| Contains more ManganeseManganese | +39% |
| Contains more SeleniumSelenium | +23.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +60.5% |
| Contains more Vitamin CVitamin C | +3100% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +7165.9% |
| Contains more Vitamin B3Vitamin B3 | +147.4% |
| Contains more Vitamin B6Vitamin B6 | +694.7% |
| Contains more FolateFolate | +178.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.532mg | 4.228mg | 284% |
| Vitamin B2 | 0.044mg | 3.197mg | 243% |
| Vitamin A | 1788µg | 199% | |
| Fiber | 9.8g | 26.8g | 68% |
| Iron | 5.12mg | 9.83mg | 59% |
| Zinc | 5.86mg | 1.4mg | 41% |
| Folate | 61µg | 170µg | 27% |
| Vitamin B3 | 2.9mg | 7.175mg | 27% |
| Fats | 0.56g | 15.85g | 24% |
| Potassium | 1582mg | 2222mg | 19% |
| Vitamin B5 | 2.553mg | 1.591mg | 19% |
| Manganese | 1.137mg | 1.58mg | 19% |
| Calcium | 280mg | 97mg | 18% |
| Vitamin B1 | 0mg | 0.172mg | 14% |
| Phosphorus | 188mg | 267mg | 11% |
| Protein | 8.58g | 12.35g | 8% |
| Vitamin C | 0.2mg | 6.4mg | 7% |
| Carbs | 65.03g | 51.13g | 5% |
| Calories | 258kcal | 345kcal | 4% |
| Sodium | 15mg | 89mg | 3% |
| Polyunsaturated fat | 0.244g | 2% | |
| Selenium | 2.6µg | 3.2µg | 1% |
| Copper | 0.433mg | 0.423mg | 1% |
| Magnesium | 125mg | 130mg | 1% |
| Net carbs | 55.23g | 24.33g | N/A |
| Saturated fat | 0.045g | 0% | |
| Monounsaturated fat | 0.103g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.58 g
Fats:
0.56 g
Carbs:
65.03 g
Water:
19.97 g
Other:
5.86 g
Protein:
12.35 g
Fats:
15.85 g
Carbs:
51.13 g
Water:
14.84 g
Other:
5.83 g
| Contains more CarbsCarbs | +27.2% |
| Contains more WaterWater | +34.6% |
| Contains more ProteinProtein | +43.9% |
| Contains more FatsFats | +2730.4% |
~equal in
Other
~5.83g
