Kanpyo vs. Pimiento — In-Depth Nutrition Comparison
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Significant differences between kanpyo and pimiento
- Kanpyo has more zinc, vitamin B5, manganese, iron, copper, potassium, fiber, and magnesium; however, pimiento is richer in vitamin C and vitamin A.
- Pimiento covers your daily vitamin C needs 94% more than kanpyo.
- Pimiento has 255 times less vitamin B5 than kanpyo. Kanpyo has 2.553mg of vitamin B5, while pimiento has 0.01mg.
Specific food types used in this comparison are Kanpyo, (dried gourd strips) and Pimento, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1983.3% |
| Contains more CalciumCalcium | +4566.7% |
| Contains more PotassiumPotassium | +901.3% |
| Contains more IronIron | +204.8% |
| Contains more CopperCopper | +783.7% |
| Contains more ZincZinc | +2984.2% |
| Contains more PhosphorusPhosphorus | +1005.9% |
| Contains more ManganeseManganese | +1135.9% |
| Contains more SeleniumSelenium | +1200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +371.5% |
| Contains more Vitamin B5Vitamin B5 | +25430% |
| Contains more Vitamin B6Vitamin B6 | +147.4% |
| Contains more FolateFolate | +916.7% |
| Contains more Vitamin CVitamin C | +42350% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +36.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.2mg | 84.9mg | 94% |
| Zinc | 5.86mg | 0.19mg | 52% |
| Vitamin B5 | 2.553mg | 0.01mg | 51% |
| Manganese | 1.137mg | 0.092mg | 45% |
| Iron | 5.12mg | 1.68mg | 43% |
| Copper | 0.433mg | 0.049mg | 43% |
| Potassium | 1582mg | 158mg | 42% |
| Fiber | 9.8g | 1.9g | 32% |
| Magnesium | 125mg | 6mg | 28% |
| Calcium | 280mg | 6mg | 27% |
| Vitamin B6 | 0.532mg | 0.215mg | 24% |
| Phosphorus | 188mg | 17mg | 24% |
| Carbs | 65.03g | 5.1g | 20% |
| Vitamin A | 133µg | 15% | |
| Protein | 8.58g | 1.1g | 15% |
| Vitamin B3 | 2.9mg | 0.615mg | 14% |
| Folate | 61µg | 6µg | 14% |
| Calories | 258kcal | 23kcal | 12% |
| Vitamin K | 8.3µg | 7% | |
| Vitamin E | 0.69mg | 5% | |
| Selenium | 2.6µg | 0.2µg | 4% |
| Choline | 6.3mg | 1% | |
| Polyunsaturated fat | 0.244g | 0.161g | 1% |
| Vitamin B1 | 0mg | 0.017mg | 1% |
| Vitamin B2 | 0.044mg | 0.06mg | 1% |
| Fats | 0.56g | 0.3g | 0% |
| Net carbs | 55.23g | 3.2g | N/A |
| Sugar | 2.71g | N/A | |
| Sodium | 15mg | 14mg | 0% |
| Saturated fat | 0.045g | 0.045g | 0% |
| Monounsaturated fat | 0.103g | 0.02g | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.034mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +680% |
| Contains more FatsFats | +86.7% |
| Contains more CarbsCarbs | +1175.1% |
| Contains more OtherOther | +1365% |
| Contains more WaterWater | +366.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +415% |
| Contains more Poly. FatPolyunsaturated fat | +51.6% |
~equal in
Saturated fat
~0.045g
