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Kanpyo vs. Red cabbage — In-Depth Nutrition Comparison

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How are kanpyo and red cabbage different?

  • Kanpyo is higher in iron, zinc, vitamin B5, copper, potassium, manganese, fiber, magnesium, and vitamin B6; however, red cabbage is richer in vitamin C.
  • Daily need coverage for vitamin C for red cabbage is 63% higher.
  • Kanpyo contains 27 times more zinc than red cabbage. While kanpyo contains 5.86mg of zinc, red cabbage contains only 0.22mg.

Kanpyo, (dried gourd strips) and Cabbage, red, raw are the varieties used in this article.

Infographic

Kanpyo vs Red cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 89% 84% 140% 192% 144% 160% 81% 2% 148% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +681.3%
Contains more CalciumCalcium +522.2%
Contains more PotassiumPotassium +551%
Contains more IronIron +540%
Contains more CopperCopper +2447.1%
Contains more ZincZinc +2563.6%
Contains more PhosphorusPhosphorus +526.7%
Contains less SodiumSodium -44.4%
Contains more ManganeseManganese +367.9%
Contains more SeleniumSelenium +333.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 0% 10% 54% 153% 123% 0% 0% 46% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin B3Vitamin B3 +593.8%
Contains more Vitamin B5Vitamin B5 +1636.7%
Contains more Vitamin B6Vitamin B6 +154.5%
Contains more FolateFolate +238.9%
Contains more Vitamin CVitamin C +28400%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +56.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kanpyo Red cabbage DV% diff.
Vitamin C 0.2mg 57mg 63%
Iron 5.12mg 0.8mg 54%
Zinc 5.86mg 0.22mg 51%
Vitamin B5 2.553mg 0.147mg 48%
Copper 0.433mg 0.017mg 46%
Potassium 1582mg 243mg 39%
Manganese 1.137mg 0.243mg 39%
Vitamin K 38.2µg 32%
Fiber 9.8g 2.1g 31%
Magnesium 125mg 16mg 26%
Vitamin B6 0.532mg 0.209mg 25%
Calcium 280mg 45mg 24%
Phosphorus 188mg 30mg 23%
Carbs 65.03g 7.37g 19%
Vitamin B3 2.9mg 0.418mg 16%
Protein 8.58g 1.43g 14%
Folate 61µg 18µg 11%
Calories 258kcal 31kcal 11%
Vitamin A 56µg 6%
Vitamin B1 0mg 0.064mg 5%
Selenium 2.6µg 0.6µg 4%
Choline 17.1mg 3%
Vitamin B2 0.044mg 0.069mg 2%
Fructose 1.48g 2%
Polyunsaturated fat 0.244g 0.08g 1%
Vitamin E 0.11mg 1%
Fats 0.56g 0.16g 1%
Sodium 15mg 27mg 1%
Net carbs 55.23g 5.27g N/A
Sugar 3.83g N/A
Saturated fat 0.045g 0.021g 0%
Monounsaturated fat 0.103g 0.012g 0%
Tryptophan 0.012mg 0%
Threonine 0.039mg 0%
Isoleucine 0.034mg 0%
Leucine 0.046mg 0%
Lysine 0.049mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.036mg 0%
Valine 0.048mg 0%
Histidine 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kanpyo
4
9% 65% 20% 6%
Protein: 8.58 g
Fats: 0.56 g
Carbs: 65.03 g
Water: 19.97 g
Other: 5.86 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +500%
Contains more FatsFats +250%
Contains more CarbsCarbs +782.4%
Contains more OtherOther +801.5%
Contains more WaterWater +352.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kanpyo
2
11% 26% 62%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.103 g
Polyunsaturated fat: Poly. Fat 0.244 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +758.3%
Contains more Poly. FatPolyunsaturated fat +205%
Contains less Sat. FatSaturated fat -53.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kanpyo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.