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  6. Kanpyo vs. Red cabbage

Kanpyo vs. Red cabbage — In-Depth Nutrition Comparison

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How are Kanpyo and Red cabbage different?

  • Kanpyo is higher in Iron, Zinc, Vitamin B5, Copper, Potassium, Manganese, Fiber, Magnesium, and Vitamin B6, however, Red cabbage is richer in Vitamin C.
  • Daily need coverage for Vitamin C from Red cabbage is 63% higher.
  • Kanpyo contains 27 times more Zinc than Red cabbage. While Kanpyo contains 5.86mg of Zinc, Red cabbage contains only 0.22mg.

Kanpyo, (dried gourd strips) and Cabbage, red, raw are the varieties used in this article.

Infographic

Kanpyo vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
Kanpyo
10
:
0
Red cabbage
Red cabbage
Contains more Calcium +522.2%
Contains more Iron +540%
Contains more Magnesium +681.3%
Contains more Phosphorus +526.7%
Contains more Potassium +551%
Contains less Sodium -44.4%
Contains more Zinc +2563.6%
Contains more Copper +2447.1%
Contains more Manganese +367.9%
Contains more Selenium +333.3%
Kanpyo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 85% 192% 90% 81% 140% 2% 160% 145% 149% 15%
Red cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Contains more Calcium +522.2%
Contains more Iron +540%
Contains more Magnesium +681.3%
Contains more Phosphorus +526.7%
Contains more Potassium +551%
Contains less Sodium -44.4%
Contains more Zinc +2563.6%
Contains more Copper +2447.1%
Contains more Manganese +367.9%
Contains more Selenium +333.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
Kanpyo
4
:
6
Red cabbage
Red cabbage
Contains more Vitamin B3 +593.8%
Contains more Vitamin B5 +1636.7%
Contains more Vitamin B6 +154.5%
Contains more Folate +238.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +28400%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +56.8%
Kanpyo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 0% 11% 55% 154% 123% 46% 0% 0%
Red cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Contains more Vitamin B3 +593.8%
Contains more Vitamin B5 +1636.7%
Contains more Vitamin B6 +154.5%
Contains more Folate +238.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +28400%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +56.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kanpyo
Kanpyo
4
:
1
Red cabbage
Red cabbage
Contains more Protein +500%
Contains more Fats +250%
Contains more Carbs +782.4%
Contains more Other +801.5%
Contains more Water +352.6%
Kanpyo
9% 65% 20% 6%
Protein: 8.58 g
Fats: 0.56 g
Carbs: 65.03 g
Water: 19.97 g
Other: 5.86 g
Red cabbage
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more Protein +500%
Contains more Fats +250%
Contains more Carbs +782.4%
Contains more Other +801.5%
Contains more Water +352.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kanpyo
Kanpyo
2
:
1
Red cabbage
Red cabbage
Contains more Monounsaturated Fat +758.3%
Contains more Polyunsaturated fat +205%
Contains less Saturated Fat -53.3%
Kanpyo
11% 26% 62%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.103 g
Polyunsaturated fat: 0.244 g
Red cabbage
19% 11% 71%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.08 g
Contains more Monounsaturated Fat +758.3%
Contains more Polyunsaturated fat +205%
Contains less Saturated Fat -53.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kanpyo Red cabbage
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kanpyo Red cabbage Opinion
Net carbs 55.23g 5.27g Kanpyo
Protein 8.58g 1.43g Kanpyo
Fats 0.56g 0.16g Kanpyo
Carbs 65.03g 7.37g Kanpyo
Calories 258kcal 31kcal Kanpyo
Fructose 1.48g Red cabbage
Sugar 3.83g Kanpyo
Fiber 9.8g 2.1g Kanpyo
Calcium 280mg 45mg Kanpyo
Iron 5.12mg 0.8mg Kanpyo
Magnesium 125mg 16mg Kanpyo
Phosphorus 188mg 30mg Kanpyo
Potassium 1582mg 243mg Kanpyo
Sodium 15mg 27mg Kanpyo
Zinc 5.86mg 0.22mg Kanpyo
Copper 0.433mg 0.017mg Kanpyo
Manganese 1.137mg 0.243mg Kanpyo
Selenium 2.6µg 0.6µg Kanpyo
Vitamin A 0IU 1116IU Red cabbage
Vitamin A RAE 56µg Red cabbage
Vitamin E 0.11mg Red cabbage
Vitamin C 0.2mg 57mg Red cabbage
Vitamin B1 0mg 0.064mg Red cabbage
Vitamin B2 0.044mg 0.069mg Red cabbage
Vitamin B3 2.9mg 0.418mg Kanpyo
Vitamin B5 2.553mg 0.147mg Kanpyo
Vitamin B6 0.532mg 0.209mg Kanpyo
Folate 61µg 18µg Kanpyo
Vitamin K 38.2µg Red cabbage
Tryptophan 0.012mg Red cabbage
Threonine 0.039mg Red cabbage
Isoleucine 0.034mg Red cabbage
Leucine 0.046mg Red cabbage
Lysine 0.049mg Red cabbage
Methionine 0.014mg Red cabbage
Phenylalanine 0.036mg Red cabbage
Valine 0.048mg Red cabbage
Histidine 0.024mg Red cabbage
Saturated Fat 0.045g 0.021g Red cabbage
Monounsaturated Fat 0.103g 0.012g Kanpyo
Polyunsaturated fat 0.244g 0.08g Kanpyo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kanpyo Red cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Kanpyo
39%
Red cabbage
Minerals Daily Need Coverage Score
105%
Kanpyo
14%
Red cabbage

Comparison summary

Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 0.024g)
Which food is lower in Sugar?
Kanpyo
Kanpyo is lower in Sugar (difference - 3.83g)
Which food contains less Sodium?
Kanpyo
Kanpyo contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Kanpyo
Kanpyo is lower in glycemic index (difference - 32)
Which food is cheaper?
Kanpyo
Kanpyo is cheaper (difference - $0.3)
Which food is richer in minerals?
Kanpyo
Kanpyo is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kanpyo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.