Kanpyo vs. Red cabbage — In-Depth Nutrition Comparison
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How are kanpyo and red cabbage different?
- Kanpyo is higher in iron, zinc, vitamin B5, copper, potassium, manganese, fiber, magnesium, and vitamin B6; however, red cabbage is richer in vitamin C.
- Daily need coverage for vitamin C for red cabbage is 63% higher.
- Kanpyo contains 27 times more zinc than red cabbage. While kanpyo contains 5.86mg of zinc, red cabbage contains only 0.22mg.
Kanpyo, (dried gourd strips) and Cabbage, red, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +681.3% |
| Contains more CalciumCalcium | +522.2% |
| Contains more PotassiumPotassium | +551% |
| Contains more IronIron | +540% |
| Contains more CopperCopper | +2447.1% |
| Contains more ZincZinc | +2563.6% |
| Contains more PhosphorusPhosphorus | +526.7% |
| Contains less SodiumSodium | -44.4% |
| Contains more ManganeseManganese | +367.9% |
| Contains more SeleniumSelenium | +333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +593.8% |
| Contains more Vitamin B5Vitamin B5 | +1636.7% |
| Contains more Vitamin B6Vitamin B6 | +154.5% |
| Contains more FolateFolate | +238.9% |
| Contains more Vitamin CVitamin C | +28400% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +56.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.2mg | 57mg | 63% |
| Iron | 5.12mg | 0.8mg | 54% |
| Zinc | 5.86mg | 0.22mg | 51% |
| Vitamin B5 | 2.553mg | 0.147mg | 48% |
| Copper | 0.433mg | 0.017mg | 46% |
| Potassium | 1582mg | 243mg | 39% |
| Manganese | 1.137mg | 0.243mg | 39% |
| Vitamin K | 38.2µg | 32% | |
| Fiber | 9.8g | 2.1g | 31% |
| Magnesium | 125mg | 16mg | 26% |
| Vitamin B6 | 0.532mg | 0.209mg | 25% |
| Calcium | 280mg | 45mg | 24% |
| Phosphorus | 188mg | 30mg | 23% |
| Carbs | 65.03g | 7.37g | 19% |
| Vitamin B3 | 2.9mg | 0.418mg | 16% |
| Protein | 8.58g | 1.43g | 14% |
| Calories | 258kcal | 31kcal | 11% |
| Folate | 61µg | 18µg | 11% |
| Vitamin A | 56µg | 6% | |
| Vitamin B1 | 0mg | 0.064mg | 5% |
| Selenium | 2.6µg | 0.6µg | 4% |
| Choline | 17.1mg | 3% | |
| Vitamin B2 | 0.044mg | 0.069mg | 2% |
| Fructose | 1.48g | 2% | |
| Fats | 0.56g | 0.16g | 1% |
| Sodium | 15mg | 27mg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Polyunsaturated fat | 0.244g | 0.08g | 1% |
| Net carbs | 55.23g | 5.27g | N/A |
| Sugar | 3.83g | N/A | |
| Saturated fat | 0.045g | 0.021g | 0% |
| Monounsaturated fat | 0.103g | 0.012g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.039mg | 0% | |
| Isoleucine | 0.034mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.048mg | 0% | |
| Histidine | 0.024mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.58 g
Fats:
0.56 g
Carbs:
65.03 g
Water:
19.97 g
Other:
5.86 g
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
| Contains more ProteinProtein | +500% |
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +782.4% |
| Contains more OtherOther | +801.5% |
| Contains more WaterWater | +352.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.103 g
Polyunsaturated fat:
Poly. Fat
0.244 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.08 g
| Contains more Mono. FatMonounsaturated fat | +758.3% |
| Contains more Poly. FatPolyunsaturated fat | +205% |
| Contains less Sat. FatSaturated fat | -53.3% |
