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  6. KASHI Three Cheese Ravioli with Mediterranean Tomato Sauce, frozen, unprepared vs. Chuck steak

KASHI Three Cheese Ravioli with Mediterranean Tomato Sauce, frozen, unprepared vs. Chuck steak — In-Depth Nutrition Comparison

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Important differences between kASHI Three Cheese Ravioli with Mediterranean Tomato Sauce, frozen, unprepared and chuck steak

  • Chuck steak has more vitamin B12, zinc, vitamin B3, vitamin B6, phosphorus, iron, and vitamin B2 than kASHI Three Cheese Ravioli with Mediterranean Tomato Sauce, frozen, unprepared.
  • Chuck steak's daily need coverage for vitamin B12 is 126% more.
  • KASHI Three Cheese Ravioli with Mediterranean Tomato Sauce, frozen, unprepared contains 4 times more sodium than chuck steak. KASHI Three Cheese Ravioli with Mediterranean Tomato Sauce, frozen, unprepared contains 269mg of sodium, while chuck steak contains 71mg.

The food varieties used in the comparison are KASHI Three Cheese Ravioli with Mediterranean Tomato Sauce, frozen, unprepared and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

KASHI Three Cheese Ravioli with Mediterranean Tomato Sauce, frozen, unprepared vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 24% 13% 30% 0% 0% 1.7% 35% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more CalciumCalcium +406.3%
Contains more PotassiumPotassium +118.1%
Contains more IronIron +206.3%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +4725%
Contains less SodiumSodium -73.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 3.8% 0% 4.6% 0% 0% 0.75%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +2231.5%
Contains more Vitamin B6Vitamin B6 +1765%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +500%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient KASHI Three Cheese Ravioli with Mediterranean Tomato Sauce, frozen, unprepared Chuck steak DV% diff.
Vitamin B12 0µg 3.03µg 126%
Zinc 0mg 8.68mg 79%
Selenium 27.5µg 50%
Protein 5.5g 24.98g 39%
Saturated fat 1.8g 8.66g 31%
Vitamin B3 0.2mg 4.663mg 28%
Phosphorus 4mg 193mg 27%
Vitamin B6 0.02mg 0.373mg 27%
Fats 4.2g 19.64g 24%
Cholesterol 16mg 87mg 24%
Iron 0.8mg 2.45mg 21%
Monounsaturated fat 1.5g 9.457g 20%
Vitamin B2 0mg 0.191mg 15%
Vitamin B5 0.752mg 15%
Choline 79mg 14%
Copper 0.077mg 9%
Sodium 269mg 71mg 9%
Fiber 2.1g 0g 8%
Calories 131kcal 277kcal 7%
Carbs 19.7g 0g 7%
Calcium 81mg 16mg 7%
Vitamin B1 0mg 0.066mg 6%
Magnesium 22mg 5%
Potassium 149mg 325mg 5%
Vitamin D 0 IU 5 IU 1%
Vitamin A 7µg 1%
Vitamin E 0.1mg 1%
Vitamin D 0.1µg 1%
Manganese 0.012mg 1%
Vitamin K 1.6µg 1%
Folate 1µg 6µg 1%
Polyunsaturated fat 0.6g 0.81g 1%
Net carbs 17.6g 0g N/A
Sugar 3.6g 0g N/A
Trans fat 0.1g 1.287g N/A
Tryptophan 0.281mg 0%
Threonine 1.099mg 0%
Isoleucine 1.062mg 0%
Leucine 2.009mg 0%
Lysine 2.184mg 0%
Methionine 0.709mg 0%
Phenylalanine 0.951mg 0%
Valine 1.129mg 0%
Histidine 0.809mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 4% 20% 69%
Protein: 5.5 g
Fats: 4.2 g
Carbs: 19.7 g
Water: 69.3 g
Other: 1.3 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.5%
Contains more OtherOther +712.5%
Contains more ProteinProtein +354.2%
Contains more FatsFats +367.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 38% 15%
Saturated fat: Sat. Fat 1.8 g
Monounsaturated fat: Mono. Fat 1.5 g
Polyunsaturated fat: Poly. Fat 0.6 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -79.2%
Contains more Mono. FatMonounsaturated fat +530.5%
Contains more Poly. FatPolyunsaturated fat +35%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.