Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. KASHI Three Cheese Ravioli with Mediterranean Tomato Sauce, frozen, unprepared
  5. Compare
  6. KASHI Three Cheese Ravioli with Mediterranean Tomato Sauce, frozen, unprepared vs. Chuck steak

KASHI Three Cheese Ravioli with Mediterranean Tomato Sauce, frozen, unprepared vs. Chuck steak — In-Depth Nutrition Comparison

Compare

Important differences between kASHI Three Cheese Ravioli with Mediterranean Tomato Sauce, frozen, unprepared and chuck steak

  • Chuck steak has more vitamin B12, zinc, protein, vitamin B3, vitamin B6, phosphorus, fats, and iron than kASHI Three Cheese Ravioli with Mediterranean Tomato Sauce, frozen, unprepared.
  • Chuck steak's daily need coverage for vitamin B12 is 126% more.
  • KASHI Three Cheese Ravioli with Mediterranean Tomato Sauce, frozen, unprepared contains less saturated fat.

The food varieties used in the comparison are KASHI Three Cheese Ravioli with Mediterranean Tomato Sauce, frozen, unprepared and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

KASHI Three Cheese Ravioli with Mediterranean Tomato Sauce, frozen, unprepared vs Chuck steak infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 24% 13% 30% 0% 0% 1.7% 35% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more CalciumCalcium +406.3%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +118.1%
Contains more IronIron +206.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +4725%
Contains less SodiumSodium -73.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 3.8% 0% 4.6% 0% 0% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 2.3% 2% 17% 44% 87% 45% 86% 379% 4% 4.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +2231.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1765%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient KASHI Three Cheese Ravioli with Mediterranean Tomato Sauce, frozen, unprepared Chuck steak DV% diff.
Vitamin B12 0µg 3.03µg 126%
Zinc 0mg 8.68mg 79%
Selenium 27.5µg 50%
Protein 5.5g 24.98g 39%
Saturated fat 1.8g 8.66g 31%
Vitamin B3 0.2mg 4.663mg 28%
Phosphorus 4mg 193mg 27%
Vitamin B6 0.02mg 0.373mg 27%
Fats 4.2g 19.64g 24%
Cholesterol 16mg 87mg 24%
Iron 0.8mg 2.45mg 21%
Monounsaturated fat 1.5g 9.457g 20%
Vitamin B2 0mg 0.191mg 15%
Vitamin B5 0.752mg 15%
Choline 79mg 14%
Copper 0.077mg 9%
Sodium 269mg 71mg 9%
Fiber 2.1g 0g 8%
Calories 131kcal 277kcal 7%
Carbs 19.7g 0g 7%
Calcium 81mg 16mg 7%
Vitamin B1 0mg 0.066mg 6%
Magnesium 22mg 5%
Potassium 149mg 325mg 5%
Omega-6 (Linoleic acid) 0.619g 4%
Omega-3 (ALA) 0.041g 3%
Vitamin D* 0 IU 5 IU 1%
Vitamin D 0.1µg 1%
Vitamin A 7µg 1%
Vitamin E 0.1mg 1%
Manganese 0.012mg 1%
Vitamin K 1.6µg 1%
Folate 1µg 6µg 1%
Polyunsaturated fat 0.6g 0.81g 1%
Protein per 100 calories 4.2g 9g N/A
Calories per 10 g protein 238kcal 111kcal N/A
Weight per 100 calories 76g 36g N/A
Unsaturated / Saturated Fat ratio 1.2 1.2 N/A
Net carbs 17.6g 0g N/A
Sugar 3.6g 0g N/A
Trans fat 0.1g 1.287g N/A
Tryptophan 0.281mg 0%
Threonine 1.099mg 0%
Isoleucine 1.062mg 0%
Leucine 2.009mg 0%
Lysine 2.184mg 0%
Methionine 0.709mg 0%
Phenylalanine 0.951mg 0%
Valine 1.129mg 0%
Histidine 0.809mg 0%
Omega-3 (EPA) 0.001g N/A
Omega-3 (DPA) 0.004g N/A
Omega-6 (Eicosadienoic acid) 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 4% 20% 69%
Protein: 5.5 g
Fats: 4.2 g
Carbs: 19.7 g
Water: 69.3 g
Other: 1.3 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.5%
Contains more ProteinProtein +354.2%
Contains more FatsFats +367.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 38% 15%
Saturated fat: Sat. Fat 1.8 g
Monounsaturated fat: Mono. Fat 1.5 g
Polyunsaturated fat: Poly. Fat 0.6 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -79.2%
Contains more Mono. FatMonounsaturated fat +530.5%
Contains more Poly. FatPolyunsaturated fat +35%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.