KEEBLER, TOWN HOUSE, Bistro Multigrain Crackers vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
Compare
Important differences between kEEBLER, TOWN HOUSE, Bistro Multigrain Crackers and keebler Oatmeal Cookies
- Keebler Oatmeal Cookies have less iron, folate, vitamin B1, vitamin B3, vitamin B2, and monounsaturated fat.
- KEEBLER, TOWN HOUSE, Bistro Multigrain Crackers's daily need coverage for sodium is 21% more.
- KEEBLER, TOWN HOUSE, Bistro Multigrain Crackers has 2 times more folate than keebler Oatmeal Cookies. KEEBLER, TOWN HOUSE, Bistro Multigrain Crackers has 83µg of folate, while keebler Oatmeal Cookies have 39µg.
- Keebler Oatmeal Cookies are lower in sodium.
The food varieties used in the comparison are KEEBLER, TOWN HOUSE, Bistro Multigrain Crackers and KEEBLER, Oatmeal Cookies.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +42.9% |
| Contains more PotassiumPotassium | +161.7% |
| Contains less SodiumSodium | -59.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +44.8% |
| Contains more Vitamin B2Vitamin B2 | +62.5% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more FolateFolate | +112.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
19.5 g
Carbs:
67 g
Water:
2.2 g
Other:
4 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
| Contains more OtherOther | +263.6% |
| Contains more WaterWater | +81.8% |
~equal in
Protein
~7.1g
~equal in
Fats
~20.1g
~equal in
Carbs
~67.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.3 g
Monounsaturated fat:
Mono. Fat
6.6 g
Polyunsaturated fat:
Poly. Fat
3.5 g
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
| Contains less Sat. FatSaturated fat | -31.7% |
| Contains more Mono. FatMonounsaturated fat | +34.7% |
| Contains more Poly. FatPolyunsaturated fat | +114.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 3.5g | 7.5g | 27% |
| Sodium | 797mg | 325mg | 21% |
| Folate | 83µg | 39µg | 11% |
| Vitamin B3 | 3.4mg | 1.7mg | 11% |
| Vitamin B1 | 0.42mg | 0.29mg | 11% |
| Iron | 3mg | 2.1mg | 11% |
| Saturated fat | 4.3g | 6.3g | 9% |
| Vitamin B2 | 0.26mg | 0.16mg | 8% |
| Phosphorus | 28mg | 4% | |
| Monounsaturated fat | 6.6g | 4.9g | 4% |
| Fiber | 3.4g | 4.5g | 4% |
| Zinc | 0.2mg | 2% | |
| Potassium | 47mg | 123mg | 2% |
| Magnesium | 6mg | 1% | |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin B6 | 0.01mg | 1% | |
| Fats | 19.5g | 20.1g | 1% |
| Calories | 460kcal | 478kcal | 1% |
| Protein | 7.3g | 7.1g | 0% |
| Carbs | 67g | 67.7g | 0% |
| Net carbs | 63.6g | 63.2g | N/A |
| Sugar | 8.6g | 30.9g | N/A |
| Trans fat | 5.1g | 0.27g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
13%
Minerals Daily Need Coverage Score
22%
15%
Comparison summary
Which food is lower in Cholesterol?
Keebler Oatmeal Cookies is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Keebler Oatmeal Cookies contains less Sodium (difference - 472mg)
Which food is lower in Sugar?
KEEBLER, TOWN HOUSE, Bistro Multigrain Crackers is lower in Sugar (difference - 22.3g)
Which food is lower in Saturated fat?
KEEBLER, TOWN HOUSE, Bistro Multigrain Crackers is lower in Saturated fat (difference - 2g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.