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  6. KEEBLER, TOWN HOUSE, Bistro Multigrain Crackers vs. Keebler Oatmeal Cookies

KEEBLER, TOWN HOUSE, Bistro Multigrain Crackers vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison

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Important differences between kEEBLER, TOWN HOUSE, Bistro Multigrain Crackers and keebler Oatmeal Cookies

  • Keebler Oatmeal Cookies have less iron, folate, vitamin B1, vitamin B3, and vitamin B2.
  • KEEBLER, TOWN HOUSE, Bistro Multigrain Crackers's daily need coverage for sodium is 21% more.
  • KEEBLER, TOWN HOUSE, Bistro Multigrain Crackers has 2 times more folate than keebler Oatmeal Cookies. KEEBLER, TOWN HOUSE, Bistro Multigrain Crackers has 83µg of folate, while keebler Oatmeal Cookies have 39µg.
  • Keebler Oatmeal Cookies are lower in sodium.

The food varieties used in the comparison are KEEBLER, TOWN HOUSE, Bistro Multigrain Crackers and KEEBLER, Oatmeal Cookies.

Infographic

KEEBLER, TOWN HOUSE, Bistro Multigrain Crackers vs Keebler Oatmeal Cookies infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 4.1% 113% 0% 0% 0% 104% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 0% 11% 79% 0% 5.5% 12% 42% 0% 0%
Contains more IronIron +42.9%
Contains more PotassiumPotassium +161.7%
Contains less SodiumSodium -59.2%
~equal in Calcium ~mg
~equal in Copper ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 60% 64% 0% 0% 0% 0% 62% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 73% 37% 32% 0% 2.3% 0% 0% 29% 0%
Contains more Vitamin B1Vitamin B1 +44.8%
Contains more Vitamin B2Vitamin B2 +62.5%
Contains more Vitamin B3Vitamin B3 +100%
Contains more FolateFolate +112.8%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient KEEBLER, TOWN HOUSE, Bistro Multigrain Crackers Keebler Oatmeal Cookies DV% diff.
Polyunsaturated fat 3.5g 7.5g 27%
Sodium 797mg 325mg 21%
Folate 83µg 39µg 11%
Vitamin B3 3.4mg 1.7mg 11%
Vitamin B1 0.42mg 0.29mg 11%
Iron 3mg 2.1mg 11%
Saturated fat 4.3g 6.3g 9%
Vitamin B2 0.26mg 0.16mg 8%
Phosphorus 28mg 4%
Monounsaturated fat 6.6g 4.9g 4%
Fiber 3.4g 4.5g 4%
Zinc 0.2mg 2%
Potassium 47mg 123mg 2%
Magnesium 6mg 1%
Cholesterol 4mg 0mg 1%
Vitamin B6 0.01mg 1%
Fats 19.5g 20.1g 1%
Calories 460kcal 478kcal 1%
Protein 7.3g 7.1g 0%
Carbs 67g 67.7g 0%
Net carbs 63.6g 63.2g N/A
Sugar 8.6g 30.9g N/A
Trans fat 5.1g 0.27g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 67% 2% 4%
Protein: 7.3 g
Fats: 19.5 g
Carbs: 67 g
Water: 2.2 g
Other: 4 g
7% 20% 68% 4%
Protein: 7.1 g
Fats: 20.1 g
Carbs: 67.7 g
Water: 4 g
Other: 1.1 g
Contains more OtherOther +263.6%
Contains more WaterWater +81.8%
~equal in Protein ~7.1g
~equal in Fats ~20.1g
~equal in Carbs ~67.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 46% 24%
Saturated fat: Sat. Fat 4.3 g
Monounsaturated fat: Mono. Fat 6.6 g
Polyunsaturated fat: Poly. Fat 3.5 g
34% 26% 40%
Saturated fat: Sat. Fat 6.3 g
Monounsaturated fat: Mono. Fat 4.9 g
Polyunsaturated fat: Poly. Fat 7.5 g
Contains less Sat. FatSaturated fat -31.7%
Contains more Mono. FatMonounsaturated fat +34.7%
Contains more Poly. FatPolyunsaturated fat +114.3%
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.